Bikini Things
by Laura Moore-ShayA podcast for all things bikini competitions, fitness, and self-improvement
Episodes
Episode #26 Part 2: Growth Mindset
0s · PublishedChris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing.
Episode #26 Part 1: Growth Mindset
0s · PublishedChris Schleich is an engineering manager at a controls automation firm based in Irvine, California. His work involves coaching, building confidence, and skills building with a team of highly talented engineers. We sit down to talk about how to up your mental game, and how these habits apply to fitness and competing
Episode #25: Finding your tribe with Maryish and Crandell
0s · PublishedFriends of the podcast Mary Tran and Kristina Crandell come by to talk about what they have been up to, building strong female friendships, and why it’s ok to call out misogynists on the internet. You won’t want to miss this episode!
Mary's Website Kristina's WebsiteEpisode #24: Be The Logo with Randy Emerson and Allison Warrell
0s · PublishedRandy Emerson is a trainer and founder of Modern Body Labz supplements. Allison Warrell, fitness personality and friend of the podcast, is one of his athletes in Southern California. We sit down to talk about starting a business, getting sponsorships, and being the logo!
Find them here:
IG - @modernbodylabz @allieqdub
Modern Body Labz websiteEpisode #23: Living a Plant Based Lifestyle
0s · PublishedOn this episode of the podcast friend of the podcast Michelle (@Chellekeepitfit on IG!) sits down to talk about her own experience with plant-based and vegan diets.
Like competitors, vegetarians and vegans also restrict their diet, and face some of the same challenges in social settings and building a support system. Michelle is a personal trainer at Gold’s Gym in Anaheim, CA and pursuing a master’s degree in social work and mental health. Check out more inspiration from her on the ‘gram or on her blog!
Michelle's Website Disney Blog Post Beyond Meat BurgersEpisode #22: Transitioning into Off Season with July Sanchez
0s · PublishedOn this episode of the podcast NPC bikini competitor and Mutant supplements athlete July Sanchez sits down to talk about successfully transitioning into an off season, finding balance in competing, and how to maintain a healthy mindset and enjoy cheat meals guilt-free!
Episode #21: 4 Weeks Out
0s · PublishedOn this week’s episode I do a quick pulse check on where I’m at in my prep, and preview some upcoming episodes for the podcast. Have an amazing week!
Episode #20: What to expect during prep & on show day!
0s · PublishedOn this episode of the podcast, I take on one of the social media listener requests to talk about what to expect during your competition prep and how the logistics of an NPC show typically go.
Episode #19 Part 2: IFBB Pro Jessica Wilson
0s · PublishedOn this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.
Episode #19 Part 1: IFBB Pro Jessica Wilson
0s · PublishedOn this episode of the podcast, I sit down with full time veterinarian, IFBB pro, and OC local Jessica Wilson. We talk about everything from photoshoots, to prepping for Nationals, to finding balance between on and off season.
Bikini Things has 102 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on July 29th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 22:10.