Bikini Things
by Laura Moore-ShayA podcast for all things bikini competitions, fitness, and self-improvement
Episodes
Episode 35: What to expect on show day
0s · PublishedOn this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!
Episode #34: Surviving break ups on or off prep
0s · PublishedBikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.
Episode #33: Off Season Update
0s · PublishedOn this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast!
BFree Apparel - 25% off code LAURAEpisode #32: Binge Eating
0s · PublishedOn this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh
Episode #31: Cultivating Strong Friendships
0s · PublishedOn this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.
Episode #30: Off Season Thoughts
0s · PublishedOn this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!
Episode #29: Social Media Q&A
0s · PublishedOn this episode of the podcast, I answer all your questions sent in on IG. Want to know when I’m competing next, what my last meal is, or where I'm originally from…? Stay tuned to find out!
Episode #28: New Year, New Me
0s · PublishedIt’s new year fit friends! On this week’s episode I talk about goal and resolution setting for the new year, how to do it, and what I have in the works for 2019. Don’t forget to rate, review, subscribe on iTunes!
Laura's favorite flexibility yoga seriesEpisode #27 Part 2: Booty Building with Silken Smooth
0s · PublishedSilken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.
Find her on IG @silkensmooth @ufcgymcostamesa
Silken's Instagram UFC Gym Costa Mesa, CAEpisode #27 Part 1: Booty Building with Silken Smooth
0s · PublishedSilken Kennedy is a trainer at UFC gym Costa Mesa, CA. She combines a variety of workout styles to get her clients results, and is known for her amazing booty bootcamp classes and inspiring fitspo social media content.
Find her on IG @silkensmooth @ufcgymcostamesa
Silken's Instagram UFC Gym Costa MesaBikini Things has 102 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on July 29th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 22:10.