Bikini Things

On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)

On this week’s episode of Bikini Things we cover everything related to body image & self-love! How does competing affect body image and self-esteem? What are some strategies to stay happy and healthy inside and out? Listen in to find out! Rate, review, and subscribe so you never miss an episode!

On this episode, we talk about stress! We ALL feel it at times, but what are some ways you can cope, especially during a competition prep or a global pandemic?! Enjoy this episode, and don’t forget to rate, review, and subscribe and share it with a friend!

On this episode we sit down with Rachel Lattner (@mslattcat on social media!) to talk about her experience as a bikini competitor and discuss the topic of female and hormonal health. Rachel is a nurse practitioner specializing in anti-aging, a nationally qualified bikini competitor, and she was one place away from a pro card at NPC USAs in 2019! This is an episode you won’t want to miss!

We sit down this week to talk about GETTING BACK ON TRACK! Whether it’s coming out of quarantine, coming back from an injury, or messing up on your bikini prep diet we talk about how to cope and come back from finding yourself in a place you don’t want to be.

Mentioned in the episode: Koh PT Lab (Irvine, CA) and Muscle Rehab (Costa Mesa, CA)

This week we throw down on the pros and cons of “bro diets” and “macros, and what even are they? We also catch up on our fitness goals and progress towards the end of quarantine. Don’t forget to subscribe so you never miss another episode!

On this week’s episode, we talk about how to budget for competitions. While competitions can be so fun and rewarding, they can be pricey!!! We go through all the costs associated with doing a show, and compare different options and ranges for things like coaches, competition suits, and travel!

In this episode of Bikini Things to girls sit down to talk about what to expect your first time competing! Kaley and Laura shared their experiences while Michelle looks forward to her first bikini show and competition prep!

On this episode of Bikini Things, the girls share what they have been doing to stay active and positive during this global pandemic, as well as how their fitness goals have changed.

Bikini Things is back after a year hiatus! Find out more about our two new additions to the podcast, Kaley Houdyshell and Michelle Edwards and find out what’s next for Bikini Things!