Bikini Things
by Laura Moore-ShayA podcast for all things bikini competitions, fitness, and self-improvement
Episodes
Season 5 Episode 4: 7 Signs you are READY to start prep!
0s · PublishedOn this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!
Get social!
IG @bikini_things & @laura_ifbbpro
YouTube: Laura Moore-Shay
Apply for coaching here! https://bit.ly/LauraFBF
Pose with me! https://prettyposing.as.me
Season 5 Episode 3: How to crush your goals & make 2023 your year!
0s · PublishedIn this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!
Follow on social media
IG: @bikinithings @laura_ifbbpro
YouTube: Laura Moore-Shay
moreathletics.com
Season 5 Episode 2: Surviving the Holiday Season
0s · PublishedIn this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as possible! Whether we are on prep or not, there are different challenges and strategies we can implement to find balance and work towards goals! Follow on social media at
@bikini_things
@laura_ifbbpro
@moreathletics
Season 5 Episode 1: 2022 Season Recap & What's Next?
0s · PublishedWe are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next. Other topics covered: why athletes shorten their careers, is being tall a disadvantage, and what’s it like to be a self-employed as a bikini pro? You won’t want to miss it!
GET SOCIAL
IG: @BikiniThings @Laura_IFBBPro @MoreAthletics
YouTube: Laura Moore-Shay
Season 4 Episode 6: Common Health Concerns for Competitors with Dr. Kirsten Singler
0s · PublishedOn this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and functional medicine. On this episode of the podcast, Laura sits down with her to discuss common health issues for female competitors, the effects of PEDs and other supplementation, and how to be proactive and think long term about our health!
Disclaimer: The content and discussion in this podcast is for entertainment & informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a your health concerns or medical conditions.
You can find her & the practice on Instagram at @dr.singler and @leeregenerative
And over the phone or online:
Lee Regenerative Medical Institute
18800 Main Street, Suite 106
Huntington Beach, CA 92648
Phone: (714) 375-1441
Fax: (714) 375-1443
Email: [email protected]
Website: www.leemedicalinstitute.com
Season 4 Episode 5: How to Avoid Excess Weight Gain in Off Season
0s · PublishedIn this episode, Laura reviews strategies and tips to avoid excess weight gain post-show or in an off season, and also talks about personal experiences and strategies with clients. Don’t forget to rate the podcast 5 stars and subscribe on your favorite podcast platform!
Apply for coaching and check out the podcast on Instagram at @bikinithings, Laura’s IG at @laura_ifbbpro and client page @moreathletics.
Season 4 Episode 4: Toxic Angelz Bikinis Founder Margaret Bialkin
0s · PublishedOn this episode of the podcast, Founder of Toxic Angelz Bikinis Margaret Bialkin joins to talk about starting her own business, and how to design the bikini of your dreams! You won’t want to miss this episode, find out more about Toxic Angelz Bikinis and how to book a consultation here:
https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910
Toxic Angelz Bikinis Design Guide:
https://toxicangelzbikinis.com/pages/design-guide
Season 4 Episode 3: 20 Questions with IFBB Pro & Olympian Raphaela Milagres
0s · PublishedOn this episode of the pod, Laura sits down with IFBB Bikini Pro, Olympian, Body by O teammate, and roommate Raphaela Milagres to play a game of 20 questions! Rapha is a bikini pro, originally from Brazil, currently living in Southern California. She primarily works as a fitness model and is an athlete with C4 Energy and Bombshell Sportswear as well as ring girl for Triller Fight Club. Find out more about her on Instagram @raphamilagres
Season 4 Episode 2: IFBB Bikini Pro Nikia Hovey
0s · PublishedOn this episode of the podcast Laura sits down with friend and fellow IFBB Bikini Pro Nikia Hovey. Kia is a full time school principal in Southern California, as well as a cheerleading coach, and a wife and mom of 2! Kia is a true boss lady and has an amazing mindset and work ethic, she won her pro card at NPC Universe in 2021 and did her pro debut just a few months later! You won’t want to miss this episode, catch up with Kia on Instagram at @da_original_kia_ifbbpro
Season 4 Episode 1: Laura's Big News
0s · PublishedOn this episode of the podcast Laura records solo and describes some of the big changes in her life, as well as her 2022 plans. You won’t want to miss this one! Don’t forget to rate, review, and subscribe so you never miss an episode! You can follow the podcast on Instagram at @bikinithings and follow Laura and her clients at @laura_ifbbpro and @moreathletics
Bikini Things has 100 episodes in total of non- explicit content. Total playtime is 0:00. The language of the podcast is English. This podcast has been added on July 29th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 02:40.