Become More Podcast

Steven Pressfield's book, "The War Of Art," shares that whenever you have the desire to work within your heart- your calling, resistance shows up. It shows up in many ways like self doubt, procrastination and more. But we can overcome this.

This podcast will dive in to the ways resistance shows up in our lives; we will also learn how to overcome resistance and how to go beyond it to work from our gifts and talents

Lets dive in to the insight from this great book.

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Steven Pressfield's book, "The War Of Art," shares that whenever you have the desire to work within your heart- your calling, resistance shows up. It shows up in many ways like self doubt, procrastination and more. But we can overcome this.

This podcast will dive in to the ways resistance shows up in our lives; we will also learn how to overcome resistance and how to go beyond it to work from our gifts and talents

Lets dive in to the insight from this great book.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

Everyone needs a little inspiration in your day. These motivational messages will guide you to success by looking within, seeking purpose, recognizing the challenges you face and define simplicity. 

If you want to achieve more and live inspired, listen in on this message.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

I revisited the book, The Five Dysfunction Of A Team by Patrick Lencioni. I have referenced this book several times in my work life and wanted to share this inspiring insight for you.

Patrick Lencioni’s writing offers his readers a leadership fable that dives into the complexity of leading a team. Throughout the story, Lencioni reveals’ five dysfunctions that are at the heart of every team. Even the best teams struggle with these. 

This Podcast outlines the five dysfunctions of teams, strategies to overcome each dysfunction, and the benefits of overcoming the dysfunctions.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

I revisited the book, The Five Dysfunction Of A Team by Patrick Lencioni. I have referenced this book several times in my work life and wanted to share this inspiring insight for you.

Patrick Lencioni’s writing offers his readers a leadership fable that dives into the complexity of leading a team. Throughout the story, Lencioni reveals’ five dysfunctions that are at the heart of every team. Even the best teams struggle with these. 

This Podcast outlines the five dysfunctions of teams, strategies to overcome each dysfunction, and the benefits of overcoming the dysfunctions.

--- Support this podcast: https://podcasters.spotify.com/pod/show/becomemore/support

When asking a group of people, “What company stands above the rest in customer service, quality and values?” many say Chick-fil-A. People throughout the United States love Chick-fil-A.  How has Chick-fil-A gained popularity and became recognized as a top company? 

I believe the great tasting chicken and fancy fries are a start. However, the foundation of this organizations popularity goes a little deeper than the good tasting food. The success of the company began with the inspirational leadership of the founder, S. Truett Cathy.

S. Truett Cathy had natural leadership tendencies. Cathy was a hard-working man who valued faith and family. He also felt strong about his customers and philanthropy. Evaluating the life and leadership of Cathy, we can learn valuable leadership lessons resulting in success in our life, career and business. 

This episode is going to evaluate 4 leadership lessons from Chick-fil-A Founder, S. Truett Cathy.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

When asking a group of people, “What company stands above the rest in customer service, quality and values?” many say Chick-fil-A. People throughout the United States love Chick-fil-A.  How has Chick-fil-A gained popularity and became recognized as a top company? 

I believe the great tasting chicken and fancy fries are a start. However, the foundation of this organizations popularity goes a little deeper than the good tasting food. The success of the company began with the inspirational leadership of the founder, S. Truett Cathy.

S. Truett Cathy had natural leadership tendencies. Cathy was a hard-working man who valued faith and family. He also felt strong about his customers and philanthropy. Evaluating the life and leadership of Cathy, we can learn valuable leadership lessons resulting in success in our life, career and business. 

This episode is going to evaluate 4 leadership lessons from Chick-fil-A Founder, S. Truett Cathy.

--- Support this podcast: https://podcasters.spotify.com/pod/show/becomemore/support

In the book, The Right Questions, Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions - ultimately moving us toward the life we desire.

The Right Questions demands us to wake up from autopilot and seek questions that demand us to actively seek the right choice for our life. We don't have a career we hate, a bad relationship, weight we don't desire, and spiritual emptiness because of one bad choice. It is a compound effect of the choices we make over time.

In this podcast, we will walk through the 10 questions to bring us to the conscious choice that reflects our alignment with our vision for our lives.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

My guest, Shannon Labrador is a Certified Nutrition and Health Coach. She focuses on helping women with busy lifestyles to have healthy habits that are sustainable.

In our interview, we talk about how to improve your metabolism; steps to meal planning, incorporating exercise into your busy life and so much more.

I love Shannon's focus on helping working women discover health and well-being. You will love her approach!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support

Intermittent fasting has become very popular among women. Most diets tell you what to eat, but intermittent fasting focuses more on when to eat.

What is Intermittent Fasting?

Intermittent fasting is described as a pattern of eating that cycles between periods of fasting and normal eating. Most common methods include fasting alternate days, daily 16 hour fasts or fasting 24 hours, two days a week. This way of eating encourages consuming fewer calories, weight loss and lowering your risk of diabetes and heart disease.

Studies have found that intermittent fasting may not be as beneficial for women as it is for men, so we are going to dive into an overview of intermittent fasting for women.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/becomemore/support