Aligned and Unapologetic

Welcome to this delicious episode I’ve shared with Tina! She is a vocal coach, a professional singer and a book author. She is a Filipina born in the Philippines who was raised in Australia and spreads her creativity across the globe!

We discussed delicious cultural foods, raising kids in your non-native country, using your voice powerfully and growing old unapologetically.

Here’s what was covered in this episode:

• Growing up in Australia in a Filipino family
• Experiences eating vegemite from Australia, escargot from France and buro from the Philippines
• How important it is to build your recipe box NOW!
• How “My Lola” book was created and the how the backend process looked like
• Tina’s background in singing
• To be okay in the stages that you are in in life
• The value of slowing down
• The glow and magic of 40’s
• Antoinette’s first job mishap
• Taking care of older kids
• Letting your kids express themselves and exercise using their voice
• Mom guilt

Amy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible.

We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self.

Here’s what was covered in this episode:

• Getting back from depression through music
• Auditioning as a voice artist
• Working as a voice talent with flying colors
• Being who you are in social media
• Power of her voice

More Details: https://coachunapologetic.com/alignedandunapologeticpodcast

Amy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible.

We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self.

Here’s what was covered in this episode:

• Getting back from depression through music
• Auditioning as a voice artist
• Working as a voice talent with flying colors
• Being who you are in social media
• Power of her voice

Amy is such an inspiring person who has a very rich story. She is a Jazz musician who also ventures into different music genres. Currently, she is in the business of voice artistry and loves it! She pulled her strength and courage from her family and believed that all things are possible.

We are in so much of how she tells us her life story and how she has blossomed and uses her voice in different ways but always in an expression of her unapologetic self.

Here’s what was covered in this episode:

• Getting back from depression through music
• Auditioning as a voice artist
• Working as a voice talent with flying colors
• Being who you are in social media
• Power of her voice

More Details: https://coachunapologetic.com/alignedandunapologeticpodcast

There’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing.

You can be healing and be unapologetic.

Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy.

Let me be vulnerable with you all and share how I process through the deepest grief I’ve experienced in my life thus far.

Here’s what was covered in this episode:

• Being unapologetic through grief and sorrow
• Thoughts of a covid survivor
• Losing a mother
• Finding your safe sadness

More Details: https://coachunapologetic.com/alignedandunapologeticpodcast/healingandunapologetic

Join us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners.

Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human.

Lastly, Dalia walked me through the process of coming out and how you can find safety during this phase of your life and how important mental wellness is especially during this time.

Here’s what was covered in this episode:

• Dalia’s identities and how Dalia wants to be addressed
• Decolonized wellness and loving your body
• Food Diary Keeping as form of awareness
• What to say to LGBTQIA+ and BIPOC when unsure how to address them
• Difference of Sex and Sexuality
• Process of coming out
• Mental Wellness for LGBTQIA+ and BIPOC
• Doing business like a human being

Read more: https://coachunapologetic.com/alignedandunapologeticpodcast/queerandunapologetic

From doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically.

Here’s what was covered in this episode:

• Marisa’s story
• Yoga & Parenting
• How genetics helps you map out who you are to design who you want to be
• Values Building as a Family
• Set realistic expectations in teaching kids meditation
• The art or co-parenting
• Recognizing your own wounds that you’re applying in your parenting

Read More at: https://coachunapologetic.com/alignedandunapologeticpodcast/easeandflowofparenting

In this episode, I have laid out all the topics I intend to cover for season 2!

I am so excited to share with you the whole list and what's coming up so don't forget to follow so you get notified once new episodes come out!

The Work is in the Healing

• Why healing is the only way to thrive
• What does thriving actually looks like
• Shadow work so light work can be brighter
  • Types of Shadow work
    • Generational trauma/Ancestral Trauma
    • Childhood trauma
    • Cultural Trauma
    • Experienced Trauma
• Embracing your mental condition and maintaining wellness
• Ways, rituals and modes of healing
  • Decluttering and energy cleansing
  • Moon Rituals and astrology journaling
  • Working with crystals
  • EFT
  • Therapy for people of color
  • Working with a Coach

Unapologetic 101

• Mission Vision of Unapologetic
• Bounderies is one of the strongest forms of love
• How to say NO.
• The power of not giving a fuck

Using your body as a decision making rod

• How your body talks to you
• Let’s workout! Intuition is a muscle to flex, strengthen and used habitually
• Feed your body, soul, mind and spirituality

My Human Design Experiment

Money State of Mind

Pleasure - creating, receiving and giving

Spirituality

Building, Running and Thriving on your Business based on your design

Capitalism & Racism in everyday life

The Business of Parenting

New Intro: Hello, hello, hello, welcome to Aligned and Unapologetic. A podcast where we showcase truths of unapologetic folx, remembering and claiming their identities,

stepping into their power and living their lives as their full ass self unapologetically.

My name is Antoinette, your coach unapologetic. Join me in my journey to healing, thriving and living a fully aligned lifestyle. Lean in as we discuss untalked about topics, shed light on taboo conversations and let life be our teacher. Let the work continue.

Hello, Hello, Hello ! I am soooooo thrilled to be back and I can't wait to share more stories, lessons, heartaches and wins in season 2 of Aligned and Unapologetic.

Let our work continue...

In this final episode of our three-part series with Sinora, we will talk about one of the most profound questions today: what is self-love?

Let me preface this by saying that the definition of self-love can differ among individuals because many factors can help articulate it: our childhood experiences, culture, beliefs, and even the people who stay and leave in our lives.

Today, we will hear about how self-love looks and feels like for Sinora, a Native American woman who’s gone through so much in her life, from her trouble with conceiving to a life-changing accident. Her story will also illustrate how embracing one’s identity is crucial in fully living the self-love mantra and how gratitude amplifies it.

Here's what was covered in this episode:

• How her hair plays a huge part in her journey to self-love
• Why she also believes that love is the ultimate healing force in the world
• The power of gratitude
• What activism is for her and how it is also an example of self-love
• The people that play a huge role in her self-love path