Aligned and Unapologetic

This episode is such a gift! Hearing Victoria’s survival story has opened the stage for me to share my own sexual abuse experience as well. Victoria’s life story is an entire book of a collection of life lessons that at a very young age, led her to be the amazing coach that she is right now.

This is the most intimate episode I did in my podcast so far. Lean in as we talk about trauma, healing and the power of owning your body back.

Here’s what was covered in this episode:

• Victoria’s survival story through abuse
• Healing Journey
• Suppressing memories as defense mechanism
• What to do during fight, flight, freeze and fawn response
• Working with a coach vs. working with a therapist

Guest Bio:

Victoria is a Healing and Relationship Coach who survived domestic abuse and domestic violence.

Connect with Victoria:

Social Media:
https://m.facebook.com/victoria.martinwalker.7

https://www.instagram.com/the_adorable_one21/?hl=en

https://www.linkedin.com/in/victoria-martin-walker-64b18982

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Ambel was diagnosed with Bipolar 1 Condition but that did not stop her from being a Certified Life Coach, a Counselor and a Healing Artist, if anything, her condition allowed her to help others start their healing journey.

I am so honoured to be given the chance to hear and share her story.

Here’s what was covered in this episode:

• The importance of community
• Amabel’s first memory of colorism
• The beginning of Amabel’s mental health journey
• What Bipoloar 1 condition in Amabel’s definition
• Having a Bipolar 1 condition and how it plays in being in a working environment
• Resources:
• • Peer counseling
  • NAPS  - National Association of Peer Supporters
  • NAMI - National Alliance on Mental Illness

Guest Bio:

Amabel helps her clients overcome limiting beliefs & bull$hit

conditioning to live unapologetically authentic lives.

​

Amabel is a multi-passionate, integrative healing artist,

mental health activist/advocate, speaker, writer, & certified

holistic life coach. She specializes in empowerment

and advocacy for for her clients with a person-centered, 

trauma-informed approach. 

​

What sets Amabel apart from other coaches? 

Her fierce advocacy for her clients to remember their true

essence & her gift of holding immaculate space.

Connect with Amabel:

Website: https://www.amabelnarvaez.com/

Instagram: https://www.instagram.com/amabelnarvaez/

Links & References:

Ambel’s Community: BIPOC Mental Health Forum - Black, Indigenous, People of Color

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This is your Coach Unapologetic apologizing for being MIA for a long time without even saying a peep! I know how off brand this is but part of my unapologetic movement is knowing when to apologize and as relentless you are in being unapologetic, you also want to be relentless in owning when you know you dropped the ball - no shame but with love and heart. 

So in this episode, I shared with you a piece of massive learnings that I’ve been being fed this 2021 and I recorded this in the midst of all the pain and I almost did not want to publish it because I feel better now and I can come up with livier episode but I think it’s important.

I hope this episode will serve you.

Here’s what was covered in this episode:

• Collateral Beauty Movie
• Cycles of Nature 
• Respecting the waves of life
• Losing someone you love is also a version of you
• Internal demons
• It starts with you
  
  

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Welcome to this delicious episode I’ve shared with Tina! She is a vocal coach, a professional singer and a book author. She is a Filipina born in the Philippines who was raised in Australia and spreads her creativity across the globe!

We discussed delicious cultural foods, raising kids in your non-native country, using your voice powerfully and growing old unapologetically. 

Here’s what was covered in this episode:

• Growing up in Australia in a Filipino family
• Experiences eating vegemite from Australia, escargot from France and buro from the Philippines
• How important it is to build your recipe box NOW!
• How “My Lola” book was created and the how the backend process looked like
• Tina’s background in singing 
• To be okay in the stages that you are in in life
• The value of slowing down
• The glow and magic of 40’s
• Antoinette’s first job mishap 
• Taking care of older kids
• Letting your kids express themselves and exercise using their voice
• Mom guilt

Guest Bio:

Tina Bangel is a vocal coach, professional singer and children's book author

who has inspired thousands of students to use singing as a form of personal

development. 

A graduate from the Australian Institute of Music and a certified NLP (Neuro Linguistic Programming) coach, Tina is the founder of the One Voice School Of Singing.

She has developed and worked with singers who have been a part of The

Voice, The X Factor and Australia’s Got Talent. Her students have performed at Disneyland, Universal Studios, Radio City, and in major musicals such as The Lion King and The Sound of Music.

Tina and her students are often asked to provide backing vocals or support international celebrities such as Tony Award-winning Broadway star, Lea Salonga. She was a finalist of the international What’s on 4 Junior Awards for most Outstanding Activity Leader (5-12 years). She has also held successful charity concerts and crowdfunding campaigns for Red Kite and KidsXpress.

Tina is the host of the One Voice Can Change the World podcast. She has been featured in the Huffington Post, Marie Claire, Inspired Coach, SBS and the Daily Telegraph. She lives in Sydney with her husband, son and their mini foxie.

Connect with Tina:

Website: www.tinabangel.com

Get Tina’s Book: www.tinabangel.com/mylolabook

One Voice School of Singing: https://www.facebook.com/onevoiceschoolofsinging/

Facebook: https://www.facebook.com/tina.bangel

IG: https://www.instagram.com/tinabangel/

YouTube: https://www.youtube.com/channel/UCJiqTsnU82TrfD612h422sw

Spotify: https://open.spotify.com/artist/0US1ZUQw0Z5eX6560pa5KI

Links & References:

Babaylan

Steak Tartare

Baybayin

Entrepinayship

Tinumis

Sade - Smooth Operator

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There’s this notion that to be an unapologetic person, you have to be fierce, strong, and well, unapologetic. In this episode, I am bringing light to being unapologetic and still grieve, feel pain and be in the process of healing. 

You can be healing and be unapologetic.

Let’s normalize going through bad things in life and talking about it all because people have been experiencing grief and sadness for the longest time but that has always been seen as weak and unhealthy.

Let me be vulnerable with you all and share how I process through the deepest grief I’ve experienced in my life thus far. 

Here’s what was covered in this episode:

• Being unapologetic through grief and sorrow
• Thoughts of a covid survivor
• Losing a mother
• Finding your safe sadness

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Join us in this episode as we soak in all angles of difficult yet important conversations from decolonized wellness, loving your body, being queer, the process of coming out and how important being in community and truly connecting with people eye to eye is the way to do business that feels good for the BIPOC business owners. 

Dalia extensively shared with me how to be a true and active ally to LGBTQIA+ and BIPOC and how you can address someone when you’re not sure - hint: just be human. 

Lastly, Dalia walked me through the process of coming out and how you can find safety during this phase of your life and how important mental wellness is especially during this time. 

Here’s what was covered in this episode:

• Dalia’s identities and how Dalia wants to be addressed 
• Decolonized wellness and loving your body
• Food Diary Keeping as form of awareness
• What to say to LGBTQIA+ and BIPOC when unsure how to address them
• Difference of Sex and Sexuality
• Process of coming out
• Mental Wellness for LGBTQIA+ and BIPOC
• Doing business like a human being

Guest Bio:

Dalia Kinsey is a decolonized wellness and body image coach and who does not have any pronouns so addressing Dalia in our writings for this episode would be to use Dalia’s name. 

Dalia is professionally trained as a registered dietician. However, Dalia does not want to promote or subscribe to the diet culture. 

Dalia will help you with the following:

• Eating intuitively and listening to your body’s needs
• Relying on your body to discern how you feel and what actions are for your highest good on a daily basis
• Choosing decolonized wellness choices that are true and authentic to you and all of your identities
• Incorporating your spirituality with your wellness practices so you’re not only nourishing your body but your soul

Connect with Dalia:

Website - https://www.daliakinsey.com/

Instagram - https://www.instagram.com/daliakinseyrd/

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://open.spotify.com/show/73vAAbeShL6TmbhIEZclw0

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006 

Join the Community!

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

From doing yoga, meditation, genetics, and building our values as a family, Marisa gifted us with her time and energy to inspire us with her story and vast knowledge and experience into stepping into the ease and flow of parenting, unapologetically. 

Here’s what was covered in this episode:

• Marisa’s story
• Yoga & Parenting
• How genetics helps you map out who you are to design who you want to be
• Values Building as a Family
• Set realistic expectations in teaching kids meditation
• The art or co-parenting 
• Recognizing your own wounds that you’re applying in your parenting

Guest Bio:
Marisa Raymond is a Parenting Coach, Family Yoga Teacher, and a Genetic Counselor. She is married to an astronomer who had an offer to work in Bordeaux, France in 2009. She has 2 sons and wears many hats as all parents do. Moving to France with a 2-year-old not knowing the language, the culture, the countries, or anyone at all besides her husband led her to severe burnout. That started her healing journey and the beginning of becoming a parenting coach.

Marisa incorporated Yoga and having fun in self-care into her lifestyle to get her to the ease and flow of parenting. 

She now works with parents, individuals, and families to bring more snuggles and fewer struggles in their daily life.

Connect with Marisa:

Website - https://marisaraymond.com/

Instagram - https://instagram.com/marisaraymond77?utm_medium=copy_link

Listen to your favorite podcast platforms:

Apple podcasts - https://podcasts.apple.com/fr/podcast/aligned-and-unapologetic-podcast/id1574225096

Stitcher - https://www.stitcher.com/s?fid=640873

Podlink- https://pod.link/1574225096

Libsyn Classic Feed - https://alignedunapologetic.libsyn.com/rss

Podcast Page - https://alignedunapologetic.libsyn.com

Spotify - https://alignedunapologetic.libsyn.com/spotify

Audible Podcast - https://www.audible.com/pd?asin=B0985G3HR2&source_code=ASSORAP0511160006

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic

Hello! Hello! Hello! We have finally arrived! In this episode, I shared with you all what Aligned & Unapologetic means to me and what we are going to serve in this show. This is not your typical podcast show, this is a movement. I am on a mission to create a platform for all females of color to share their unapologetic journey and message.

I hope that each and every episode will be inspiring and motivating to all my listeners for you to claim your unapologetic stories as well. 

Here’s what was covered in this episode:

• How Unapologetic came to life
• What unapologetic means
• What being in alignment truly means 
• The intention of this show

Listen to your favorite podcast platforms:

Apple Podcasts 

Google Podcasts 

Spotify 

Connect with us:
Instagram: https://www.instagram.com/coachunapologetic/
Website: https://antoinetteplacides.com/

Work with Antoinette: https://bookme.name/coachunapologetic

Support this show with a cup of ☕: https://www.buymeacoffee.com/unapologetic