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Elevate with Grace
by Claire Cornfield & Miranda MikrouElevate with Grace is a podcast for women who are short on time and long to create success on their own terms. We present curated insights from the best thought leaders across our key pillars smart risk taking, cultivating career success and building your financial acumen. With each episode we offer easy actionable steps to complete before the next pod so you will be on your way to achieving success on your own terms!Together we will take on the challenges of finding your WHY and discarding that which holds you back. Each fortnight a new Pod will land in your inbox ready to inspire you! We can't wait for you to join us!
Copyright: © 2023 Elevate with Grace
Episodes
S2, Ep 8 Mindsets, Tips & Conversations on Money
26m · PublishedThe third in our money in focus series, this episode rounds out the conversation we started in Episode 6 with Sallie Krawcheck's Own It and continued last episode (#7) exploring mindset, conditioning and biases. In our final epsidode in this series we bring to life the tips, hacks and conversation starters to drive you to take regular, sustained action.
From mapping out your current situation with candles and permission not to judge or whip yourself, through to heavy goal setting and incremental changes to achieve a far bigger goal than possible today. We also offer conversation starters to ensure we are collectively supporting and lifting each other up and some great articles, social links and thought leaders that don't spin the same old hold the smashed avocado.
This episode will leave you with some great life hacks and thought leadership to take action and master your productivity. to help set up your next big goal, your super. Neither Miranda or Claire are qualified in any way to give financial advice of any sort., simply girlfriends having a chat, encouraging you to start a conversations and offer some new reference points to explore.
Action Challenge:
This episode your action challenge is to pick one of the 3 key money tips areas (mindset, ) and really make headway with a dedicated focus that you know will help you elevate your financial prowess in 2022 and offer opportunities to design your life on your terms.
Social/Article references:
The Broke Generation, https://thebrokegeneration.com/blog/2020/10/30/financial-personality-questions-money-mindset/
The Financial Diet & the Financial Confessions Podcast & Socials, https://thefinancialdiet.com/
Budgetista, The Financial Wholeness Quiz (2mins) https://thebudgetnista.outgrow.us/thebudgetnista-2
Scott Pape, The Barefoot investor Monday newsletter, https://www.barefootinvestor.com/
Financial Gym, https://financialgym.com/blog/2021/2/25/how-to-talk-to-your-friends-about-money
Book References:
Tiffany Aliche, Get Good with Money, https://booktopia.kh4ffx.net/GetGoodwMoney
The Latte Factor, https://booktopia.kh4ffx.net/LatteFactor
The Financial Diet, https://booktopia.kh4ffx.net/financialdiet
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode - check out our Instagram, LinkedIn or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 8 Mindsets, Tips & Conversations on Money
26m · PublishedThe third in our money in focus series, this episode rounds out the conversation we started in Episode 6 with Sallie Krawcheck's Own It and continued last episode (#7) exploring mindset, conditioning and biases. In our final epsidode in this series we bring to life the tips, hacks and conversation starters to drive you to take regular, sustained action.
From mapping out your current situation with candles and permission not to judge or whip yourself, through to heavy goal setting and incremental changes to achieve a far bigger goal than possible today. We also offer conversation starters to ensure we are collectively supporting and lifting each other up and some great articles, social links and thought leaders that don't spin the same old hold the smashed avocado.
This episode will leave you with some great life hacks and thought leadership to take action and master your productivity. to help set up your next big goal, your super. Neither Miranda or Claire are qualified in any way to give financial advice of any sort., simply girlfriends having a chat, encouraging you to start a conversations and offer some new reference points to explore.
Action Challenge:
This episode your action challenge is to pick one of the 3 key money tips areas (mindset, ) and really make headway with a dedicated focus that you know will help you elevate your financial prowess in 2022 and offer opportunities to design your life on your terms.
Social/Article references:
The Broke Generation, https://thebrokegeneration.com/blog/2020/10/30/financial-personality-questions-money-mindset/
The Financial Diet & the Financial Confessions Podcast & Socials, https://thefinancialdiet.com/
Budgetista, The Financial Wholeness Quiz (2mins) https://thebudgetnista.outgrow.us/thebudgetnista-2
Scott Pape, The Barefoot investor Monday newsletter, https://www.barefootinvestor.com/
Financial Gym, https://financialgym.com/blog/2021/2/25/how-to-talk-to-your-friends-about-money
Book References:
Tiffany Aliche, Get Good with Money, https://booktopia.kh4ffx.net/GetGoodwMoney
The Latte Factor, https://booktopia.kh4ffx.net/LatteFactor
The Financial Diet, https://booktopia.kh4ffx.net/financialdiet
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode - check out our Instagram, LinkedIn or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 7 Money is Not a Dirty Word
33m · PublishedIn this episode Miranda and Claire are here to convince you that conversations about money and finances are fun! How can that be, you ask. Because having a positive mindset about all things $ is a critical element to unlocking our opportunity to live life on our own terms.
We dive into some of the crazy stats about how much women are stressing about money. We chat about how wonderful it can be to embark on a learning journey to explore our own money mindsets and change them for the better. And why now is the perfect time to supercharge our collective girl power and change the money game in a way that our future selves, and the next generation of women, will love us for it.
Our action challenge this week: To dig deep into our money mindset. Write down the emotions you're feeling around money and any financial goals you've been putting off. Choose one of them to take action on. Set clear timelines on when you will get it done. Take a least one step towards that goal in the next two weeks. And, importantly, decide on a reward you will treat yourself to when you've achieved that money goal for yourself.
Article references:
Fidelity Investments, Women Financial Sentiments Survey
Forbes, The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Marie Claire, The Gender Imbalances That Still Exist in Australia Right Now
Australian Financial Review, New Worries Drive Restless Workers To Look Around
Book References:
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode - check out our Instagram, LinkedIn or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 7 Money is Not a Dirty Word
33m · PublishedIn this episode Miranda and Claire are here to convince you that conversations about money and finances are fun! How can that be, you ask. Because having a positive mindset about all things $ is a critical element to unlocking our opportunity to live life on our own terms.
We dive into some of the crazy stats about how much women are stressing about money. We chat about how wonderful it can be to embark on a learning journey to explore our own money mindsets and change them for the better. And why now is the perfect time to supercharge our collective girl power and change the money game in a way that our future selves, and the next generation of women, will love us for it.
Our action challenge this week: To dig deep into our money mindset. Write down the emotions you're feeling around money and any financial goals you've been putting off. Choose one of them to take action on. Set clear timelines on when you will get it done. Take a least one step towards that goal in the next two weeks. And, importantly, decide on a reward you will treat yourself to when you've achieved that money goal for yourself.
Article references:
Fidelity Investments, Women Financial Sentiments Survey
Forbes, The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Marie Claire, The Gender Imbalances That Still Exist in Australia Right Now
Australian Financial Review, New Worries Drive Restless Workers To Look Around
Book References:
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode - check out our Instagram, LinkedIn or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 6 "Own It" Book Chat
33m · PublishedSallie Krawcheck's book OWN IT, comes at a terrific juncture in our podcast episodes as her concepts support and build on discussions we have shared around courageous conversations, time & boundaries in earlier episodes and also some of season 1 around women's key strenghs and the value of your WHY, your purpose and owning your power.
As a financial guru, owner of Ellevest female investing platform and a vetran of wall street Sallie is also the perfect starting point for our next few episodes on money is not a dirty word.
In this episode we share our favourite quotes, concepts and mindset shifts post reading this book. It is a fun & informative conversation and lots of great ideas to discuss. Definitely one you will extract great value from your time investment!
SHOW NOTES
Action Challenge:
1. Highly recommend checking out this book, its an easy & quality read
2. Taking these 6 skills that women have been proven in many studies to bring . Think about how you can elevate your position at work or on your linkedin profile by encorporating these:
- Healthy risk awareness
- The ability to see things holistically & thus manage complexity
- Our relationship building skills
- A longer term perspective - which ties nicely into a better way to negotiate
- A love of learning
- Drive for impact and meaning
Key thougts from Sallie:
Valuable skills + more career options + more information + financial power equals the opportunity to have an impact. A big impact
We need to stop “empowering” women as the definition of empowering is to give power to and for women to understand and realise the power they already possess
“Networking has been cited as the number one unwritten rule of success in business. Who you know really impacts what you know.”
We are on the fourth wave of feminism and finance will be the power we weild.
Sallie takes a lot of care in her writing to debunk the Myth that: Women need more financial education to invest
Book References:
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Other books / book reviews mentioned
Season 1, Episode 5:
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Season 1, Episode 9:
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode or the book if/once you have read it - Elevate with Grace check out our Instagram or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 6 "Own It" Book Chat
33m · PublishedSallie Krawcheck's book OWN IT, comes at a terrific juncture in our podcast episodes as her concepts support and build on discussions we have shared around courageous conversations, time & boundaries in earlier episodes and also some of season 1 around women's key strenghs and the value of your WHY, your purpose and owning your power.
As a financial guru, owner of Ellevest female investing platform and a vetran of wall street Sallie is also the perfect starting point for our next few episodes on money is not a dirty word.
In this episode we share our favourite quotes, concepts and mindset shifts post reading this book. It is a fun & informative conversation and lots of great ideas to discuss. Definitely one you will extract great value from your time investment!
SHOW NOTES
Action Challenge:
1. Highly recommend checking out this book, its an easy & quality read
2. Taking these 6 skills that women have been proven in many studies to bring . Think about how you can elevate your position at work or on your linkedin profile by encorporating these:
- Healthy risk awareness
- The ability to see things holistically & thus manage complexity
- Our relationship building skills
- A longer term perspective - which ties nicely into a better way to negotiate
- A love of learning
- Drive for impact and meaning
Key thougts from Sallie:
Valuable skills + more career options + more information + financial power equals the opportunity to have an impact. A big impact
We need to stop “empowering” women as the definition of empowering is to give power to and for women to understand and realise the power they already possess
“Networking has been cited as the number one unwritten rule of success in business. Who you know really impacts what you know.”
We are on the fourth wave of feminism and finance will be the power we weild.
Sallie takes a lot of care in her writing to debunk the Myth that: Women need more financial education to invest
Book References:
Sallie Krawcheck, Own It, https://booktopia.kh4ffx.net/elevate-own-it
Other books / book reviews mentioned
Season 1, Episode 5:
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
Season 1, Episode 9:
Emma Isaacs, Winging It link: https://booktopia.kh4ffx.net/ElevateWingingIt
These are affiliate links
We would love to hear your thoughts on this episode or the book if/once you have read it - Elevate with Grace check out our Instagram or Website or Email [email protected]
Music created by Claire's daughter Hannah
S2, Ep 5 Tips & Tools for Mastering your Time
28m · PublishedEver wished for more time, found yourself sacrificing sleep to fit more into the day. This is the episode for you. Part 3 in our Time and Boundaries series we are delving into tips & tools for mastering your time and setting you up for success.
Time is such a hotly discussed, bemoned, and challenging issue right now for so many and it is so, so important for our mental wellbeing that we take back control of our time.
To recognise our time for the absolute asset that it is and to ensure we are actively owning our time.
Action Challenge:
Inspired! We encourage you to jump right in & select one of the time management tools (best to start with one, then come back for another once the first is locked in & working). This should be the one that you think will give you the quick win or add the most value to you and put that into action. We look forward to hearing how everyone goes with that in our next pod. (We would love to hear your thoughts & how you are going with the challenges - please add your comments here, on Instagram post, DM us or email [email protected])
Show Notes:
Donna McGeorge, The 1 Day Refund https://booktopia.kh4ffx.net/elevate-one-day-refund
Laura Vanderkam, 168 hours https://booktopia.kh4ffx.net/elevate-168hours
Laura Vanderkam, I know how she does it https://booktopia.kh4ffx.net/elevate-iknowhowshedoesit
Brian Tracy, Eat that Frog! https://booktopia.kh4ffx.net/elevate-eatthatfrog
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
HBR. The Research is Clear: Long Hours Backfire for People and For Companies
Next episode
Bringing together all of the topics from this season so far - difficult conversations, boundaries + time management & the perfect juncture as we move into topics around our financial pillar is Own It by Sallie Krawcheck. Look forward to sharing this gem with you & our key takes from this.
Sallie Krawcheck https://booktopia.kh4ffx.net/elevate-own-it
Music created by Claire's daughter Hannah
S2, Ep 5 Tips & Tools for Mastering your Time
28m · PublishedEver wished for more time, found yourself sacrificing sleep to fit more into the day. This is the episode for you. Part 3 in our Time and Boundaries series we are delving into tips & tools for mastering your time and setting you up for success.
Time is such a hotly discussed, bemoned, and challenging issue right now for so many and it is so, so important for our mental wellbeing that we take back control of our time.
To recognise our time for the absolute asset that it is and to ensure we are actively owning our time.
Action Challenge:
Inspired! We encourage you to jump right in & select one of the time management tools (best to start with one, then come back for another once the first is locked in & working). This should be the one that you think will give you the quick win or add the most value to you and put that into action. We look forward to hearing how everyone goes with that in our next pod. (We would love to hear your thoughts & how you are going with the challenges - please add your comments here, on Instagram post, DM us or email [email protected])
Show Notes:
Donna McGeorge, The 1 Day Refund https://booktopia.kh4ffx.net/elevate-one-day-refund
Laura Vanderkam, 168 hours https://booktopia.kh4ffx.net/elevate-168hours
Laura Vanderkam, I know how she does it https://booktopia.kh4ffx.net/elevate-iknowhowshedoesit
Brian Tracy, Eat that Frog! https://booktopia.kh4ffx.net/elevate-eatthatfrog
Gary Keller & Jay Papasan, The One Thing, The Surprisingly Simple Truth behind Extraordinary Results https://booktopia.kh4ffx.net/elevate-theonething
HBR. The Research is Clear: Long Hours Backfire for People and For Companies
Next episode
Bringing together all of the topics from this season so far - difficult conversations, boundaries + time management & the perfect juncture as we move into topics around our financial pillar is Own It by Sallie Krawcheck. Look forward to sharing this gem with you & our key takes from this.
Sallie Krawcheck https://booktopia.kh4ffx.net/elevate-own-it
Music created by Claire's daughter Hannah
S2, Ep 4 Tips & Tricks on Establishing Healthy Boundaries
33m · PublishedWelcome to part 2 of a 3 part series on time & boundaries.
In episode 3 we explored why boundaries and time management were so important and why NOW is the right time. In this episode we dig down on our boundaries and start to consider personality traits, and why its important to communicate your boundaries - as cultural, demographic, generational and lived experience backgrounds result in others never really knowing what you need... unless you tell them.
Its a great episode we look forward to you listening to this one & then in our next pod we deep dive on time management tips and tricks.
ACTION CHALLENGE
Our action challenge for this episode is two fold.
#1 If you didn’t get a chance to track your time for a week to understand where it really goes then this in your time, along with energy tracking feels important particularly if you are feeling quite burned out, or drained at the end of each day.
#2 Then it's time to take action - one boundary tool each week for the next few weeks until you are finding more time to work on your vision!
SHOW NOTES
The Burnout Fix, Jacinta Jimenez
Boundaries, by Henry Cloud and John Townsend
https://womensagenda.com.au/latest/four-in-five-australians-faced-burnout-in-2020/
https://www.fastcompany.com/90720956/who-is-responsible-for-protecting-work-life-balance-it-depends-who-you-ask
Ryan Howes, blog In Therapy https://psychcentral.com/blog/how-to-figure-out-your-boundaries#6
Quoted from article: Remember that you’re not harming anyone by saying no, he said. “You haven’t become a boundary violator, just someone who is making a point of taking care of yourself. They’ll get used to it.”
Music created by Claire's daughter Hannah
S2, Ep 4 Tips & Tricks on Establishing Healthy Boundaries
33m · PublishedWelcome to part 2 of a 3 part series on time & boundaries.
In episode 3 we explored why boundaries and time management were so important and why NOW is the right time. In this episode we dig down on our boundaries and start to consider personality traits, and why its important to communicate your boundaries - as cultural, demographic, generational and lived experience backgrounds result in others never really knowing what you need... unless you tell them.
Its a great episode we look forward to you listening to this one & then in our next pod we deep dive on time management tips and tricks.
ACTION CHALLENGE
Our action challenge for this episode is two fold.
#1 If you didn’t get a chance to track your time for a week to understand where it really goes then this in your time, along with energy tracking feels important particularly if you are feeling quite burned out, or drained at the end of each day.
#2 Then it's time to take action - one boundary tool each week for the next few weeks until you are finding more time to work on your vision!
SHOW NOTES
The Burnout Fix, Jacinta Jimenez
Boundaries, by Henry Cloud and John Townsend
https://womensagenda.com.au/latest/four-in-five-australians-faced-burnout-in-2020/
https://www.fastcompany.com/90720956/who-is-responsible-for-protecting-work-life-balance-it-depends-who-you-ask
Ryan Howes, blog In Therapy https://psychcentral.com/blog/how-to-figure-out-your-boundaries#6
Quoted from article: Remember that you’re not harming anyone by saying no, he said. “You haven’t become a boundary violator, just someone who is making a point of taking care of yourself. They’ll get used to it.”
Music created by Claire's daughter Hannah
Elevate with Grace has 42 episodes in total of non- explicit content. Total playtime is 20:06:32. The language of the podcast is English. This podcast has been added on August 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 09:13.
