Evolve With Us

Welcome back to another episode! Today we're talking about the all too common toxic self-judgment. We know that this topic is layered and that we can only go so deep during our episodes. But if you ever have any questions don't hesitate to reach out to us on Instagram. You can find us at @evolveyouwellness

Last week was National Eating Disorder Awareness Week and we wanted to take some time to shed some light on the topic and share some strategies and resources if disordered eating is something that you or someone you know struggles with!

Welcome back! Today is the follow-up episode to last week's! If you haven't listened to that one, we recommend listening to it first!

We're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, next up is Jill! She is our dietician! She'll be talking to you about her path to how she got to where she is today, the differences between nutritionists and dieticians, how she works, and tips for finding the right dietician!

Welcome back to another episode! Today we're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, up first is Beth! She is our licensed mental health counselor! She'll be talking to you about the different types of licensing, recommendations on how to look for a therapist, the importance of having a good relationship with your therapist, the stigma surrounding mental health and how she'd like to see it change, and her long path to finding this profession.

Welcome back to another episode of the Evolve With Us podcast! We wanted to expand on a discussion we had while on our run in regards to the timing and paths in your life and ways to healthily honor those things!

Welcome back to another episode of the Evolve With Us podcast! We wanted to expand on a discussion we had while on our run in regards to the timing and paths in your life and ways to healthily honor those things!

Welcome back to another episode! Today we want to talk to you about how you set up your day for success. We've been starting our days with some sort of positive affirmations because we know that what you TELL yourself is what you will BELIEVE and that will ultimately determine the actions you do or don't take! So grab your journals and let's start our days with intention!

Welcome back to another episode! Today's episode is a nice follow-up from last week's discussion! We're going to be talking about dating and relationship patterns, how to become aware of them so we can stop repeating them, and different attachment styles.

The book we discussed: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?dchild=1&keywords=attached&qid=1611819469&sr=8-1

Welcome back to another episode of the Evolve With Us podcast! We thought we'd follow up our breakup episode with a fun, free flow episode on our dating disasters! Hope you enjoy it!

Breakups are hard. And while some of us handle them well and are able to close the doors and walk away, there are others who really struggle to face the pain. So we wanted to give you some tips for surviving breakups while telling you some of our breakup stories along the way.