Evolve With Us

Breakups are hard. And while some of us handle them well and are able to close the doors and walk away, there are others who really struggle to face the pain. So we wanted to give you some tips for surviving breakups while telling you some of our breakup stories along the way.

Welcome back! We hope you all are having a wonderful start to your new year. Today's episode is another Free Flow Friday! We're doing a fun Q&A with one another so you can get to know us better (including the hilarious story of one of us being CONVINCED someone was trying to sneak into our house to murder us - can you guess who it was lol?)!

Welcome back and Happy New Year! We feel like we can comfortably say that EVERYONE is excited for 2020 to be over with lol! We wanted to spend today talking about what this new year could look like and this idea of new years resolutions or the "new year, new me". We don't really agree with these concepts and it's important for us to tell you why and give you a new perspective on how to view your future goals!

Welcome back and Merry Christmas to those who celebrate! Today's episode is a fun one! We're playing a light-hearted game of "would you rather"! Play along and DM us your answers on IG @evolveyouwellness

Welcome back! Today, we're talking about starting over! Obviously, there are many ways and areas that you can start over in life but we wanted to focus on career for this episode! This is a place that both of us have found ourselves in; we felt unsure of how to do it and what was the best avenue to pivot! So we wanted to give you some of our tips and share some advice on what we did to evolve through this stage in life! Let's dive in!

Welcome back! This is our first free flow Friday episode. In this new segment, we're taking all sorts of different topics and simply going with the flow. Today's discussion is about balancing food and exercise, so let's dive in!

Welcome back! Full transparency, we both had shitty mornings. Which prompted us to talk to you today about expectations in relationships and friendships. Expectations can be hard to navigate when you set the wrong ones, or don't understand how to manage them properly. Unmet expectations make it hard not to personalize things, or we try and rationalize other's behaviors or lack thereof. So in this episode, we wanted to give you some of our tips that we've learned in managing and setting expectations in important relationships!

Welcome back! Full transparency, we both had shitty mornings. Which prompted us to talk to you today about expectations in relationships and friendships. Expectations can be hard to navigate when you set the wrong ones, or don't understand how to manage them properly. Unmet expectations make it hard not to personalize things, or we try and rationalize other's behaviors or lack thereof. So in this episode, we wanted to give you some of our tips that we've learned in managing and setting expectations in important relationships!

Welcome back! We know that this holiday season can feel discouraging and uncertain. So in this episode, we're doing a more free-flow style discussion on what the holidays are going to look like in 2020 and how you can still make this time special and joyful no matter the circumstance!

Welcome back! We know that this holiday season can feel discouraging and uncertain. So in this episode, we're doing a more free-flow style discussion on what the holidays are going to look like in 2020 and how you can still make this time special and joyful no matter the circumstance!