Coach Your Way to Contentment

Perservance refers to our ability to just KEEP GOING even when confronted with obstacles and challenges. It refers to our ability to pursue a goal or passion over a period of time and stick with it even if we encounter setbacks along the way.

In this episode Claire discusses perserverance and considers key things that you can do to build the skill and find greater success and contentment.

At the beginning of each year people set about making resolutions but many will fail to see them through. The key reason is that many do not follow some simple steps that can provide a greater chance of success.  

In this episode Claire talks about making promises instead of resolutions and provides you with some key rules to follow if you want to set goals that you are more likely to achieve.

Mindset is key if you are wanting to achieve more and it can most certainly help on your path to contentment. Where you can start developing a growth mindset you will start seeing positive changes in your life. 

In this episode, Claire introduces five things that you can start doing today to develop more of a growth mindset, which in turn will support you in reaching your potential.

Mindset is key if you are wanting to achieve more and it can most certainly help on your path to contentment. Where you can start developing a growth mindset you will start seeing positive changes in your life. 

In this episode, Claire introduces five things that you can start doing today to develop more of a growth mindset, which in turn will support you in reaching your potential.

In life our mindset determines which road we travel down. It is a key component of success, in business, sport and life in general. Our mindset can either hold us back or can help us to achieve more - our potential.

In this episode Claire introduces both the Fixed and Growth mindsets as researched by psychologist Carol Dweck, as well as the considering the abundant mindset versus the scarcity mentality as coined by Stephen Covey. Claire encourages listeners to become more aware of what kind of mindset they have ahead of the next episode where she will discuss how to develop more of a growth and abundant mindset.

Choosing to be more positive really can help support your journey to contentment, and the great thing is that you are in control of how positive you want to be every day. In this episode Claire looks at different things you could consider doing to bring greater levels of positivity to your life.

Where we say say yes to opportunities we experience new things that could or could not bring us closer to a greater feeling of contentment. Where we don't put ourselves forward to experience new things, we might be left asking ourselves 'what if.'

In this first episode of Coach Your way to Contentment, Life Coach, Claire Skaptason considers what opportunities she has said yes to and where it has got her in terms of contentment.