EmpowerHER

In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what you think of this one!

As mentioned on the podcast:

If you are pregnant, breastfeeding, or raising tiny little humans— you’ve got to check out this new company I’m obsessed with— BOOBIE SUPERFOODS.

Literally this company has superfoods for every stage of motherhood created by a nurse who is also a board certified lactation consultant!

My two fav products: BOOBIE BARS (so bomb) + The Protein (also so freaking good)!

You can check them out:

https://boobiesuperfoods.com/ & use code: KACIAGHETMIRI_20 for 20% off any products!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

In this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the same season of life I think you’re going to get something valuable from this. We talk a lot about evolution, mindset and goals, as well as the importance of listening to your own intuition (even if it’s telling you to slow down).

I also dive into the subconscious beliefs and programming that can impact our sense of worthiness and productivity.

Takeaways

• Balancing conflicting identities and goals can be challenging, especially for high-achieving women who are navigating both career growth and motherhood.
• Slowing down and listening to intuition can provide valuable insights and prevent burnout.
• Unpacking subconscious beliefs and programming around worthiness and productivity is essential for personal growth.
• Sharing vulnerabilities and discussing ongoing struggles can lead to personal and collective growth.

As mentioned in today’s podcast:

If you are coming to Denver for a girls trip, bachelorette party or even wanting to host you’re own retreat & you’re interested in booking one of our AirBnb’s (which sleep 12 in beds & are designed in such a vibey way) we have special promos for YOU as an empowerHER listener!

You can check out the properties on Instagram:

@peachhouse.denver

@champagnehouse.denver

& see our Airbnb listings here:

Peach House: abnb.me/ZefmxgNsKub

Champagne House: www.airbnb.com/h/champagnehousedenver

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and defense mechanisms, such as avoidance, retaliation, and seeking support. The whole convo is super juicy and really emphasizes the importance of compassion for ourselves and our triggers, as well as the potential for personal growth and transformation. I think you’re REALLY going to like this one

Takeaways

• Triggers are negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves.
• Taking ownership of our triggers involves recognizing our reactions, exploring the emotions and core fears behind them, and finding healthier coping mechanisms.
• Compassion for ourselves and our triggers is essential, as they have served as defense mechanisms to protect us in the past.
• Triggers can be opportunities for personal growth and transformation, guiding us towards areas of healing and helping us become more authentic versions of ourselves.

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and the consequences of not taking action. We also discuss the importance of recognizing your own worthiness and ability to create an exceptional life in whatever area you choose. THIS one is JUICYYYYYY! Can’t wait to hear what you think?

Takeaways

• Gold dipping refers to avoiding or rationalizing issues in various areas of life.
• It is important to identify and acknowledge areas where one is gold dipping.
• Avoiding problems can lead to negative consequences and missed opportunities for growth.
• Recognizing one's worthiness and taking responsibility are key to overcoming gold dipping.
• Taking action and setting goals are essential for creating an exceptional life.

&&& if you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH!

Check out the deets here:

https://www.kaciaghetmiri.com/mastermind

Text the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t wait to hear what you think of this one!!

&&& Exciting news mentioned in this episode:

If you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH you can check out the deets here:

https://www.kaciaghetmiri.com/mastermind

Text the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

My intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that often hold us back and therefore need to be LEFT BEHIND. Can’t wait to hear what you think of this one!

&&& Exciting news mentioned in this episode:

If you wanna kick off NEW YEARS with me! Come join our totally free webinar TONIGHT 1/1 (6PM MST) where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!

Just text “BESTYEAR” to (512) 548-2728 to get all the deets!

&&& if you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH!

Text the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

Today I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you deserve a life you’re obsessed with, and what might making you feel unmotivated might simply be that you’re not dreaming BIG enough to unlock what it is that you REALLY want. We end the episode with me sharing my personal goals and letting you know what’s coming next in 2024! Can’t wait to hear what you think of this one!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

&&& Exciting news mentioned in this episode:

If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!

Just text “BESTYEAR” to (512) 548-2728 to get all the deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

In today’s episode I share a fun analogy that I hope will remind you that it’s CRUCIAL to TRUST your unique PATH through life (& in pursuit of your goals) a little more. We also talk about how if you actually EXPECT obstacles and reframe life more like a game… it’s going to make this wild ride even more FUN. I think this one will make you laugh and also think… “Oh DAMN, that hits home”. Can’t wait to hear what you think!

&&& Exciting news mentioned in this episode:

If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!

Just text “BESTYEAR” to (512) 548-2728 to get all the deets!

&&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

Today I brought on my husband Seena to do a real time life update and have a juicy transparent conversation about failure, in particular if you are setting goals around something you’ve set before and didn’t follow through on. We also talk about re-defining what success is for you, the need for alignment and PIVOTS in particular when you are in a new season (like we are with a 6 week old and you might be in a different way) and we touch on how to really build confidence when starting small! I think you’re going to love this one!

&&& Exciting news mentioned in this episode:

If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!

Just text “BESTYEAR” to (512) 548-2728 to get all the deets!

&&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

Today we’re talking about the importance of reflecting on a life well lived and crafting a vision for the future with the end in mind. I’m sharing a personal story with the hope to inspire you to define your own criteria for success and make decisions that align with YOUR values and aspirations; especially as we move into a new year! Can’t wait to hear what you think of this one!

&&& Exciting news mentioned in this episode:

If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!

Just text “BESTYEAR” to (512) 548-2728 to get all the deets!

&&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast