EmpowerHER

Today we’re talking about stepping up to unapologetically evolve in order to build LIVES that we’re obsessed with (even if some people don’t get it). We’re also talking about raising the necessity to really dig into the root of how people-pleasing tendencies might be holding us back from becoming the person we want to be. I’m sharing a couple of my own personal experiences in hopes to also help you also ask yourself some questions to support you in stepping more into this unapologetic era of life in whatever aspect you’re working on!

TIME STAMPS:

10:07 Recognizing People Pleasing Tendencies

13:18 Naming the Person Holding You Back

17:35 Asking Yourself What You Would Do If Nobody Would Be Mad

18:26 Letting Go of People Pleasing Tendencies

20:12 Unapologetically Evolving for Yourself and Others

&&& Exciting news mentioned in this episode:

If you are interested in a VIP day with me 1 on 1 (IN PERSON) breaking down everything in YOUR business— text the word “VIP” to (512) 548-2728 & you’ll be the first to get all the deets and applications for our first spots!

&&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

We've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live within integrity, and to open up doors for a future version of you. This is a different take where I’m breaking down some personal stories of how I built my business, some pivots I took and being really open about it because I think you’ll be able to find yourself in my story. So excited to hear what you think of this one!

&&& Exciting news mentioned in this episode:

If you are interested in a VIP day with me (IN PERSON) breaking down everything in YOUR business— text the word “VIP” to (512) 548-2728 & you’ll be the first to get all the deets!

&&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

I'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about building confidence. I want this episode to literally be a confidence booster for you, because sometimes during this time of year, there are external factors that impact our internal confidence so I want to break some of those down today but also…I just wanna call BS on some of the thoughts that might be holding you back as we move into a new year an remind you that at any point in time, you can draw a line in the sand, and you can say, I don't care about what happened before this because now I’m moving forward. I think you’re going to love this one!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

&&& Exciting news!!

If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 for more deets!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for starting has to sound good to other people so we create this story in our head that our reason for getting started on a goal that we’re working on needs to always be about other people. Today we’re chatting about the idea of ALSO incorporating a more “selfish” reason to get started because that actually might be what you need to get that initial excitement spark going! I think you’re going to like this one!!

As mentioned in this episode:

If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort!

You can check out more details: https://www.kaciaghetmiri.com/pod-course

& TEXT “LAUNCH” to (512) 548-2728 to join in on the waitlist & you will be sent out all the deets this week!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of navigating seasons of grief and transition to build a career she loves. Ashley gets real about her journey and the action steps it took to turn her dreams into her reality. She also shares some of her best advice on asking for help, setting boundaries, and supporting others through tough times. I know you'll find so much inspiration and practical tips to help you on your own journey. Can’t wait to hear what you think!!

HIGHLIGHTS

03:15 How do you support yourself through grief?

07:15 Tips for keeping your boundaries and asking for help when it feels hard.

12:45 What to do to support someone you love who is grieving.

15:00 How can women start healing and working through grief and personal growth?

18:30 The one thing you need to be prioritizing right now.

As mentioned in this episode:

If you haven’t checked out our new YouTube channel, this episode you can watch but we also have EXCLUSIVE YouTube content coming just click this link & be sure to hit the subscribe button!

https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg

Or text the word “YOUTUBE” to (512) 548-2728 to join!

& to connect with Ashley; find her on her website here https://ashleylemieux.com/ or follow her on Insta (she’s SO fun to follow): @ashleyklemieux

Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the road, we tell ourselves the story that we're not cut out for it, or that somebody has something that we don't, or that it's not supposed to work out because we met this resistance…. But in reality, I actually think sometimes things don't work out the way that you planned because they're supposed to work out even better and sometimes the universe/God CLOSES doors that need to be closed because you wouldn’t have closed them on your own. And all of the pivots along the way, they don't make sense sometimes when you're in it, but looking back in hindsight, you can see so clearly why things had to work out the way that they did to get you where you wanna go. But if you're in the middle of some resistance, I think this episode will hit home with you. And if you're on the other end of some resistance, I think you're gonna feel really proud of yourself listening into this! Can’t wait to hear what you think!

As mentioned in this episode:

We are celebrating 10 MILLION DOWNLOADS of empowerHER podcast which is honestly SO freaking wild to even say!

But in honor of this milestone we are doing a giveaway! Two winners will be chosen from Instagram which you can check out the giveaway here:

https://www.instagram.com/p/C0IRFAFuJ65/

& two winners from our text community just text “GIVEAWAY” to (512) 548-2728 to enter there too!

& of course you can enter both!

Also… if you haven’t checked out our new YouTube channel, we’ve got some fun stuff coming there just click this link : EmpowerHER Podcast

Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're making. And that can be really difficult. And then even if you're not hanging out with family and you're putting yourself out there on social media or through a podcast or you're building a business or you're just navigating different social circles that you're a part of, you're gonna deal with negative feedback or people that don't understand why you're making the choices that you're making….My intention with today's episode is to share with you my perspective on how I handle this personally, in hopes that it will help you too! Can’t wait to hear what you think!

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blaming ourselves is the narrative we default to (especially as women) and honestly... I want to help in any way I can to prevent you from doing that. So we’re talking today in a really raw way; I cannot WAIT to hear what you think!

Special thank you to our sponsor of today’s podcast: CLEARSTEM!

Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?

If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Ways to connect outside of the podcast:

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast

& come check out our new YouTube channel: EmpowerHER Podcast

Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our birth story bringing our son Brodie into this world! He was born on Thursday November 9th! We had an unmedicated birth so we break down some of the things that we did to make that possible for those of you that are interested but also, because so many of you have been rooting us on for years and throughout this pregnancy I just really wanted to share the whole story with you! Cannot WAIT to hear what you think!!

As mentioned in this episode:

#1- YOUTUBE!

Did you know we just launched our YouTube channel so you can now watch some of the podcast episodes (like today’s) & get access to some other fun juicy content coming!

Check it out here:

https://www.youtube.com/@KaciaGhetmiri

&

#2- UNMEDICATED BIRTH EPISODE

If you would like me to record an episode specifically sharing tips about unmedicated birth, text the word “BIRTH” to (512) 548-2728 & if there is an interest I’ll record a bonus episode for you!

#3- PROMOS for you if you’re coming to DENVER to stay at our AIRBNBS

&& If you are coming to Denver & interested in booking one of our AirBnb’s which sleep 12 in beds, for a girls trip, Bachelorette party or even hosting your own event or retreat, we have special promos for YOU as an empowerHER listener!

You can check out the properties on Instagram:

@peachhouse.denver

@champagnehouse.denver

& see our Airbnb listings here:

Peach House: abnb.me/ZefmxgNsKub

Champagne House: www.airbnb.com/h/champagnehousedenver

Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We're talking all about bringing a BIG vision to life and becoming the version of you that you see in your head - the REAL authentic you takes growth and change and investing in yourself in multiple ways. Chris and Lori share some incredible tips and stories for how they navigated the very beginning of their journey in entrepreneurship, and what they are doing now as they are building businesses that are stretching them to a whole new level!!

HIGHLIGHTS

02:00 How do you navigate having a big vision your partner can’t see or understand yet?

06:45 Ways to help your partner know how to support and communicate with you best!

12:00 How have you built your own big dreams and supported each other side by side?

16:30 The power of finding what works best for YOU, your relationships and your life.

26:00 How to create the network you wish you were part of.

29:30 As you’re building massive businesses, who are you tapping into for support?

33:15 How to prioritize your relationship during busy seasons?

&& as mentioned in this episode:

We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week!

You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg

Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming!

&&&& Lori just launched her BRAND NEW skin hydration company called “GLOCI” and pre-sales are now available! To get all the juice all you have to do is text the word ‘GLOCI” to

(310) 496-8363!

FOLLOW

Lori Harder: @loriharder

Glōci: @getgloci

Chris Harder: @chriswharder

Frello: @frello_app

& to join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

Kacia Ghetmiri: @kacia.ghetmiri | @empowerher.podcast

Watch on YouTube: EmpowerHER Podcast