Habitology - Habits For Coaching Business Success

Are you wondering if it’s possible to work full time as a coach and earn the income you want? Are you interested in what a portfolio coaching career looks like? Are you interested in coaching athletes? Today’s interview with Annie Braendle answers these questions and many more. Annie’s working with clients in a face to face and global online capacity, leveraging partnerships, platforms and her own networks.

You can learn more about Annie here: https://sparkcourage.com.au/

You can learn more about BetterUp here: https://www.betterup.com/

If you’re into your mid-30’s to mid-50’s and are feeling a bit restless – it's because your life is about to change. It’s a time is a culmination of many things in your life and a curiosity about the future – away from the hustle and grind, what is your true purpose in life? To help you ease into this transition, I will share some of my tips to find your mid-life purpose more easily. We'll also talk about business and revenue growth through purpose, at the end of the episode.

This episode is the first in a season that focuses on growing your business and your revenue.

Are you a small business owner who regularly feels overwhelmed at all the things you must manage every day, every week, every month? Does it feel hard sometimes, and exhausting, and like you’re spinning your wheels?

Let’s take a step back and map out five quick and effective ways to significantly improve your work life balance and therefore, grow your business more easily. My goal for you in this episode is to help you have the impact you want in your business, more easily and with less stress.

Mathew Spanos speaks about his experience as a Sydney Chapter co-captain of the Bearded Villains, a male-led community that gives back and supports a multitude of people and charitable organisations across the globe. His story showcases the power of tribes, belonging, giving back and positive psychology. It illustrates what it takes to build a successful community for men, and the essential ingredients for helping men to open up in a more personal or coaching conversation.

Here are some of the Instagram handles for the Australian Chapters of Bearded Villains

• Bearded Villains @beardedvillains
• Harbourside Villains (NSW South - Sydney, Canberra and South Coast) @harbourside_bearded_villains
• Cut Snake Villains (Central coast and Northern NSW) @north_nsw_bearded_villains
• Bearded Villains Victoria @beardedvillainsvictoria
• Ironside Villains ( Western Aus) @beardedvillainswestaustralia
• Bearded Villains Queensland @beardedvillains_qld 
• Bearded Villains US website (global site) https://www.beardedvillains.com/
• Bearded Villains Switzerland website https://www.beardedvillains.ch/

Are you struggling to get organised and stay focused in business, procrastinating, or simply feeling a bit stale? Developing a 90-day Plan is the secret to staying on track, fired up and productive. In Episode 5 of this podcast [MW1] I helped you create a foolproof 30-day plan. Today, I’ll reveal how I do one of the bigger picture steps, and how this helps me get more done, more effectively and efficiently.

How does someone with an economics degree become a dentist, and then a health and wellness coach for health professionals in midlife who are dealing with stress and burnout? This interview with coach Dimitra Mersinia presents a case study that describes this transition.

In this interview, Demi talks through her professional evolution: a landmark event that forged her direction, the path to getting there, and building her future with a pivot to health and wellness coaching, based in curiosity, compassion and empathy for others in her profession based in lived experience.

This is the perfect time of year to make plans. It’s also the best time of year to let go of things that no longer serve you in your business. We know that 20% of our efforts generate 80% of our results. It totally makes sense to let go of some things, but it can be much more challenging that you think! Today we’ll talk about why it’s important to let go, what the obstacles are, and how to examine and evaluate your business, then execute your decisions without guilt or scarcity, and with full clarity, confidence and certainty that you’re making the right decision.

Today I’d like to congratulate you on a wonderful year and remind you of how you succeeded in your business and life. I’ll also talk about how to set Christmas Boundaries in your business so you can get adequate rest and recovery, so you’re ready to charge again in 2023.

Are you registering for the next NBHWC exam intake and wondering how to prepare for the exam? Today we'll cover what the exam is all about, how to prepare for it, and what to expect on the day. I have included some links to help you navigate the exam prep resources that NBHWC provides.

NBHWC website: Exam Prep Resources

Recommended textbooks:

1. Coaching Psychology Manual by Tshannen and Moore,

2. Wisdom of the Whole by Bark,

3. Motivational Interviewing by Miller and Rollnick, and

4. Wellness Coaching for Lasting Change by Arloski.

Do you have this nagging sense that there are things you should stop doing, and things that you should start doing in your business? Does business feel like a grind at times, sapping your energy and creativity? If so, then let's work through my 4-step process to create your business plan for 2023. so you can start getting what you want with more ease and flow.