Inspiring E.P.I.C. Health!

In our podcast season finale, episode #45, we quickly review each of our 8F’s. You will be inspired to be focused - and intentional - in every area of your life! And we conclude this 7-minute podcast with five impacting questions to ask ourself – or others – on a consistent basis! --- Send in a voice message: https://anchor.fm/john-garner/message

Our 4️⃣4️⃣th episode will encourage us to have fun in 2️⃣ ways … 1️⃣, wake up the little kid inside us and 2️⃣, set a big fun goal for the year! Both kinds of fun will inspire our creativity! --- Send in a voice message: https://anchor.fm/john-garner/message

In the early 1960’s, President JFK inspired a nation to send a man to the moon - and return him safely - by the end of that decade! His moonshot dream motivated the United States to accomplish a monumental goal! Be inspired about your own moonshot by using the 3️⃣ action steps from this 7️⃣-minute podcast episode! --- Send in a voice message: https://anchor.fm/john-garner/message

As with our health and fitness journey, it also helps to have encouragement, teaching and inspiration for our financial journey! Please join me today on our 42nd podcast episode to be inspired about not only our physical health… but also our financial health! --- Send in a voice message: https://anchor.fm/john-garner/message

Statistically most people have “fallen off the wagon“ regarding their 2️⃣0️⃣2️⃣1️⃣ goals. With over 🔟% of this year under our belt, whether you need to “re-group“ or “start from dead zero“… this 4️⃣1️⃣st episode of “Inspiring E.P.I.C. Health Podcast!“ will motivate you to be convenient, consistent and creative with your exercise. --- Send in a voice message: https://anchor.fm/john-garner/message

Blue Zones, Mayo Clinic and other resources via Dr. Google highlight the dramatic impact our friendships (or lack thereof) have on our health and well-being! This 40th episode will inspire you to be intentional about choosing friends who can positively influence your health … and healthy longevity! --- Send in a voice message: https://anchor.fm/john-garner/message

How can a calendar, Bible and pair of walking shoes lead to a healthy, long-lasting marriage⁉️ Tune in to this quick 3️⃣9️⃣th episode and be inspired by these 3️⃣ simple - yet powerful - tools❗️ --- Send in a voice message: https://anchor.fm/john-garner/message

What “1️⃣ sentence“ would you want to describe you at your eulogy, in your obituary and on your tombstone? How do you want your life, character, relationships and purpose to be described? Episode number 38 of “Inspiring E.P.I.C. Health Podcast” will inspire you to be intentional with your health – and your faith! --- Send in a voice message: https://anchor.fm/john-garner/message

Remember, many years ago, when we were much younger … and we asked a ton of questions⁉️ Why did we stop asking so many questions as we grew up❓What throttled us? What holds us back now? This podcast episode #2️⃣ of season 4️⃣ will inspire you to hone in on your focus this new year! You will be reminded of the importance of having a “one thing” ... a “one word”‼️ --- Send in a voice message: https://anchor.fm/john-garner/message

Today’s podcast (Season 4️⃣, Episode 1️⃣) will inspire you to be intentional about pursuing E.P.I.C. health❗️See how the Netflix hit, “The Queen’s Gambit”, can motivate you to apply the formula E=P+I+C to improve your health‼️ --- Send in a voice message: https://anchor.fm/john-garner/message