Living Limitless

Happy Friday, Limitless Family! Why is it so hard to see the person you can be, but you feel so far away?

Because you are looking too far ahead which veers you further away from your goal.

Take an example, for someone who wants to lose 40 pounds. You want to feel better, look better, have

optimal gut health and energy at an all-time high. That 40 pounds seems like a far stretch. But we don’t

look at the overall goal but set smaller goals to reach your end result.

Every week, I have a goal set for myself that I want to lose two pounds per week. In turn, if you do that

for twenty weeks, that five months. You keep the weight off and reach your goal. But, don’t stop there.

Because it’s not about the overall weight, but it’s how you feel. It’s your energy levels. It’s your sex drive

and confidence overall.

You want this to be a sustainable, long-term fix and not another plan you followed and now back in the

same place where you yo-yoed? Set small goals. They’ll lead to big leaps to reaching your end result.

And if you feel lost, you’re not sure where to even start, or you have been yo-yoing back and forth,

we’re here to help, because I can promise you this.

When you come through the Limitless Program, you’re not going to yo-yo. You’re going to reach your

end goal and you’re going to blast past

Happy Thursday, Limitless Family. We’re going to talk about and how does it affect our mind?

You see, 12 months ago, I was programmed in a mindset of drugs, alcohol, and living up to other

peoples’ expectations. I cared more about where the next party was than what I was doing to progress

in my life. When I thought about working out, it was a task, rather than something I get to do. When I

thought about eating, it was the satisfaction and taste, not to fuel the body.

See, the programming that we run through our mind has the ability to change our desired state. Waking

up early to go to the gym is not a normal task. Following a nutrition plan to reach your end goal is not a

normal task.

What you will learn is, as you continue to set these habits and reprogram your mind, they become part

of your life. It may not happen overnight, but with setting realistic goals for yourself creating ease

instead of discomfort. For those of you who struggle to set those habits, follow this exercise.

I will work out three times a week. I will eat three healthy meals daily, and I will do this for three weeks.

This is called “The Three Rule,” setting non-negotiables for you to follow. As you start to end week

three, start week four adding one more non-negotiable to your daily task.

Soon, you’ll be programmed to make your health and wellness a priority by setting non-negotiables in

your life and being able to stack the habits to create an identity within yourself that you can and you will

be the person you were meant to be.

Happy Wednesday, Limitless Family!

This is going to be an emotional one for me. One more day. Ed Mylett said.

I got the opportunity to listen to Ed Mylett’s speech and I’m not gonna lie, it brought tears running down

my face. He spoke about his father, being able to give one more day when he stopped drinking for his

family and give the life they deserve. My dad did that exact same decision when he became sober after

drinking for 20+ years, being able to give others one more day.

And I promise you, if he didn’t make that change in his life, I would not be the person I am today. He

changed his life, becoming a drug and alcohol counselor being able to help thousands of people to live,

one more day. My dad gave people the chance to live one more day and I will follow in my dad’s

footsteps.

One more day to be 1% better. One more day to have an opportunity to wake up. One more day to help

someone transform their life. One more day, every day, to live up to your full and true potential. Think

about the people that you care most about. What would you do differently if this was the last day you’d

see them? Would you hug them? Would you kiss them?

My dad isn’t on this earth anymore. I can’t call him. Can’t see him. All I can do is watch videos where I

remember us together. My dad is looking down, saying, “Clint, you’ve got one more day.”

What are you going to do differently today, if you knew today was your last day?

Happy Tuesday, Limitless Family! We’re going to talk about the force of average and how it comes into

our life very slowly, creeping in.

Last week was one of those. I’m going to be completely honest. I have no idea why. I consulted with one

of my partners and he talks about when you have such high momentum and it comes to an abrupt stop,

there’s a sense of not owning up to your true potential.

I hold myself to a very high standard as all of us do in this group. When we don’t measure up, where we

feel we should, then we need to take a step back. For me, it’s understanding and evaluating the last

week by looking at key factors in my life. What could I have done better? Where could I have used my

time more efficiently? What changed in the last week?

As I remember this journey is not meant to be easy and it truly pushes you to be uncomfortable to grow,

understand that every setback is meant for a bigger and stronger comeback and that was shown

tonight.

After doing some research I looked at my Whoop stats and I noticed a trend. My sleep and recovery

were way below normal while my strain was at an all time high. See, you can only push your body so

much before it’ll push back hard. You’ll see that the last two days of recovery were at an all time low as

sleep is reflecting the same. I was at a 44% recovery and my HRV was at a 15.

This weekend will be spent doing a couple things to rewire the mind and body. Sleeping in and giving the

body rest needs to recover, two refeeds both today and tomorrow, preparing for the next 12 weeks of

heavy lifting.

Don’t sleep on recovery. It’s by far one of the most overlooked components of your body. And if you feel

like you’re in a slump. If you feel like you’re not moving forward, I want you to take a look back. See

what changed in your last week. And if there’s anything that you did notice, things that could have taken

a small different route in your life, or the way that your thoughts, the way that you’re thinking, the way

that you looked at a situation. Those small things matter.

But I want you to know, this all comes at us at different levels. We don’t have a perfect life. You will

never have a perfect life. But I promise you, as you overcome the force of average, you will continue

pushing forward every single day and you will be successful.

Good morning, Limitless Family! Happy Monday! Let’s hop right into it. 7 Pillars of Leadership —

Planning, personality, partnership, priorities, presence, progress and professional development. Now

let’s break these down one by one.

Planning: Understanding where you want to be, how are you going to get there, and assessing your

progress.

Personality: What makes you? You and your thoughts affect your life and may prevent you from taking

action.

Partnership: Helping others become successful is the first step in creating your own success. That’s right

from Terri L. Herren. Partnerships are meant to help each other grow and make a bigger impact.

Priorities: Where are you focusing your time, your efforts, your energy? Write them down and be honest

with yourself. You may be quite surprised.

Presence: Are you creating a meaningful presence? A memorable presence? How do people remember

you? Are you remembered or are you forgotten?

Progress: Having regular checkups and check-ins and that’s why having a coach or mentor is so

important in your growth.

Professional development: Investing in your professional and your personal development. Have you

taken the time in investing in yourself?

Understanding these seven pillars gave me a better understanding of leadership and will give you a

better perspective as well.

Happy Friday, Limitless Family! I’m going to talk about one of my favorite subjects because it matters so

much. Mindset.

The established set of attitudes held by someone.

Now, that is the definition from the dictionary, but let’s break this down. We have two different types of

mindsets that you see in people. A fixed mindset. You believe your abilities are fixed and they cannot be

changed. Then you have a growth mindset. You believe your talents and abilities can develop over the

time through effort and persistence.

Most people in the world have a fixed mindset, believing that the skillsets they’ve learned are set for life

and nothing will change. You need to have a growth mindset if you want to do more in this world.

Let me give you some examples of a fixed mindset. “Either I’m good at it or I’m not. That’s just who I am.

I can’t change it. If you have to work hard, you don’t have the ability. If I don’t try, then I won’t fail. That

job position, totally out of my league.”

Now let me give you some examples of a growth mindset. “I can learn to do anything I want. I’m

constantly evolving in work and progress. The more you challenge yourself, the smarter you become. I

only fail when I stop trying. That job position looks challenging. Let me apply for it.”

So how to do we fix this mindset? Focus on the journey. Incorporate a yet in your terminology. Pay

attention to your words and your thoughts. Take on challenges and embrace them. When I first started

my journey, I had a fixed mindset that I could only do a certain amount of things. I can only make a

certain amount of money. I can only help a certain amount of people.

But, when you change that to a growth mindset, the doors and the opportunities that open to you are

endless!

Happy Thursday, Limitless Family! I hope you are ready for an amazing day ahead.

Present vs desired state. This correlates to everything in your life and let me explain. When you look at

your current state of where you are to your desired state we often lose the driving force behind us. We

look at people doing incredible things thinking we are behind the power curve. Realize that the people

around us have been doing this much longer than you have.

When I look at the people in the fitness space and see how many people I’ve helped, it makes me think,

“Am I doing enough?” But it pushes me to do better every day. Before, I would be jealous, looking at my

current state rather than my desired state.

If you’re able to look at the bigger picture, seeing where you’ll be in six months to twelve months down

the road, instead of looking at where you are now, taking those small steps, making those phone calls,

learning from the people you look up to, asking questions, and observing rather than patronizing,

imagine where you could be.

Happy Wednesday, Limitless Family! We’re going to talk about fitness and understanding the deeper

meaning behind it. See, when people hear the word fitness, they automatically think the gym. In all

reality, fitness is what makes you happy.

For me, that’s lifting 405 pounds off the ground, squatting 495 pounds, pushing myself to my full

potential. For others, that might mean running 13 miles, hiking 11 miles, going to yoga for an hour. Find

what makes you happy. Fitness and nutrition saved my life.

Understand your body is a direct reflection of your inner thoughts and how you carry yourself. Imagine

waking up, looking in the mirror, proud of the person you see every morning. Imagine having energy all

day because your body is working at optimal levels. Imagine your sex drive at an all-time high because

your hormones are regulated. Imagine walking into a room and people notice you for the right reasons.

Fitness is much more than going to the gym. It’s a lifestyle that gives you more opportunities, more

experiences, and doors that will open to limitless possibilities.

During my journey to the Upside Summit with Lisa Marie Platske, I had the chance to meet someone by the name of Mary Jo Van Horn.

She specializes in limiting beliefs now creating an app that you can have access to being able to identify the limiting beliefs holding you back to truly live Limitless.

Bio:

Frustrated by the lack of resources for how to release limiting beliefs and inspired by her own lived experiences, Mary Jo Van Horn created The Enlightened Reframe, a transformational online and app resource for fully releasing beliefs that negatively impact our self-esteem, money, physical fitness, parenting, workplace, and business. As a speaker, Mary Jo collaborates with thought leaders and industry influencers that share her desire for a kinder, more joyful, and purposeful world.

Link:
https://enlightenedreframe.com

Happy Tuesday, Limitless Family! We’re going to talk about energy flows where your attention goes.

How many of you heard this before? The first step in becoming clear on your goal is you have to have

the purpose and meaning behind it. This second step is focusing that energy to be surrounded by the

right people, and the third step is putting in the work and seeking no instant gratification in the process.

This may seem like a three-step, very easy program, but why do so many people get lost. Because you

aren’t clear on your end goal. Because you aren’t focusing your energy on things that truly matter with

people who are going to help you get there. Because you’re not putting in the necessary amount of

work, or you’re not leveraging the network around you.

See, a lot of times, we seem that we are doing all the right things, but really, we’re far behind the power

curve. I’m going to give you a couple of tips that helped me help you. Your time is valuable. Don’t give it to

just anyone. Stop hanging out with people that don’t measure up to your end goal. Give until you can’t

give anymore and seek nothing from it.

As I started to focus on the above, my life changed before my eyes. Positive energy will attract

positive people.