It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Journey 2 Fulfilment
by Pauline BernardoThe Journey 2 Fulfilment podcast is about having a fulfilling life, finding purpose, doing meaningful work, emotional wellness, building self-confidence, loving yourself, motivation, abundance and interviews with amazing guests who share their unique stories for inspiration.
Your host Pauline is a Mindset & Clarity Coach helping you unlock your full potential to be the very best version of yourself and create the life you love!
Follow Pauline on Instagram @paulinej2f_
If you like what you hear please give us a review and don't forget to Like, Share & Subscribe!
Copyright: Pauline Bernardo
Episodes
Build Self-Confidence & Overcome Sleep Anxiety W/ Lisa Philyaw
1h 1m · PublishedLisa Philyaw shares her empowering journey from battling severe sleep anxiety to embodying inner peace and restfulness.
Having been in the hustle of demanding work environments intertwined with her own wedding event, Lisa fell into sleep trouble and the negative cycle that sleeplessness brought into her work and life.
After trying several solutions, she discovered profound ways to alleviate the inner pressures that allowed her to have better sleep, inner peace and self-connection.
Lisa is a Career Confidence Coach who specialises in helping people have self-confidence and take charge of their work by accessing their own brilliance.
In this episode, Lisa shares insights into:
💥 How to break the cycle of anxiety and frustration for better sleep with practical methods
💥 The mindset shifts to reduce fear, develop stronger trust in yourself and boost performance towards your career goals with ease.
💥 Why Imposter Syndrome is not a real syndrome and the ways to increase your self-confidence through genuine self-ownership.
Connect with Lisa:
Podcast: https://www.beliefseed.com/podcasts/your-work-your-way
Free Resources: https://www.beliefseed.com/free
Facebook: https://www.facebook.com/beliefseed
IG: https://www.instagram.com/beliefseed/
Linkedin: https://www.linkedin.com/in/lisaphilyaw/
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Build Self-Confidence & Overcome Sleep Anxiety W/ Lisa Philyaw
1h 1m · PublishedLisa Philyaw shares her empowering journey from battling severe sleep anxiety to embodying inner peace and restfulness.
Having been in the hustle of demanding work environments intertwined with her own wedding event, Lisa fell into sleep trouble and the negative cycle that sleeplessness brought into her work and life.
After trying several solutions, she discovered profound ways to alleviate the inner pressures that allowed her to have better sleep, inner peace and self-connection.
Lisa is a Career Confidence Coach who specialises in helping people have self-confidence and take charge of their work by accessing their own brilliance.
In this episode, Lisa shares insights into:
💥 How to break the cycle of anxiety and frustration for better sleep with practical methods
💥 The mindset shifts to reduce fear, develop stronger trust in yourself and boost performance towards your career goals with ease.
💥 Why Imposter Syndrome is not a real syndrome and the ways to increase your self-confidence through genuine self-ownership.
Connect with Lisa:
Podcast: https://www.beliefseed.com/podcasts/your-work-your-way
Free Resources: https://www.beliefseed.com/free
Facebook: https://www.facebook.com/beliefseed
IG: https://www.instagram.com/beliefseed/
Linkedin: https://www.linkedin.com/in/lisaphilyaw/
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
How To Make Your Dreams Happen Without A Money Budget W/ Karen Yates
1h 2m · PublishedKaren Yates shares her inspiring journey from near-divorce and financially broke to travelling the world with her husband and 2 children less than a year later.
Karen grew up in a traditional family where she led the conventional path of certainty including a 19-year career as a Pharmaceutical Research Chemist. After realising a heavy flop on a financial investment loss and on the brink of divorce, her and her husband considered a complete lifestyle change to thrive in family life by taking control of their personal finances.
Karen is a Financial Alignment Expert and works with her husband to help couples maximise their family finances and go after their dreams without a restrictive budget.
In this episode, Karen shares insights into:
💥 The things to consider when making the transition from structured family life and career to full-time world travel with a family
💥 What a travelling family lifestyle is like and its benefits
💥 How to free up money to make your dreams happen without limitations
Connect with Karen:
https://www.facebook.com/Karen.InspireMyMoney/
https://www.linkedin.com/in/karen-yates/
https://InspireMyMoney.com
Free Ebook: https://InspireMyMoney.com/ebook
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
How To Make Your Dreams Happen Without A Money Budget W/ Karen Yates
1h 2m · PublishedKaren Yates shares her inspiring journey from near-divorce and financially broke to travelling the world with her husband and 2 children less than a year later.
Karen grew up in a traditional family where she led the conventional path of certainty including a 19-year career as a Pharmaceutical Research Chemist. After realising a heavy flop on a financial investment loss and on the brink of divorce, her and her husband considered a complete lifestyle change to thrive in family life by taking control of their personal finances.
Karen is a Financial Alignment Expert and works with her husband to help couples maximise their family finances and go after their dreams without a restrictive budget.
In this episode, Karen shares insights into:
💥 The things to consider when making the transition from structured family life and career to full-time world travel with a family
💥 What a travelling family lifestyle is like and its benefits
💥 How to free up money to make your dreams happen without limitations
Connect with Karen:
https://www.facebook.com/Karen.InspireMyMoney/
https://www.linkedin.com/in/karen-yates/
https://InspireMyMoney.com
Free Ebook: https://InspireMyMoney.com/ebook
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
How Water Can Heal Your Health and Happiness W/ Raymond Ko
1h 0m · PublishedRaymond Ko shares his journey to wellness from Finance to Freediving. Having traded 20 years in an investment banking career, chasing the dream of early retirement, Raymond soared his way to financial wealth and enjoyed the luxuries that came with it.
After an unexpected downturn of events including an 8 year divorce and custody battle, Raymond was left poorer in his health, wealth and relationship. Upon trying to put his life back together, an unexplainable calling led him on a journey into freediving.
Raymond is a Freediving Instructor and Content Creator based in Taiwan, teaching people the art of freediving.
In this episode, Raymond shares insights into:
💥 Living a life of materialism VS a life of minimalism and the happiness cycle
💥 Freediving for beginners, how it can be used to train the mind and body for relaxation
💥 Biohacking the body ideas and how water can be healing for our health
Connect with Raymond:
IG: https://www.instagram.com/freedivenomad/?hl=en
Facebook: https://www.facebook.com/freedivenomad
Youtube: https://www.youtube.com/c/freedivenomad
Podcast: https://freedivepodcast.buzzsprout.com/
Website: https://freedivenomad.com/
TikTok: https://www.tiktok.com/@freedive_nomad?lang=en
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
How Water Can Heal Your Health and Happiness W/ Raymond Ko
1h 0m · PublishedRaymond Ko shares his journey to wellness from Finance to Freediving. Having traded 20 years in an investment banking career, chasing the dream of early retirement, Raymond soared his way to financial wealth and enjoyed the luxuries that came with it.
After an unexpected downturn of events including an 8 year divorce and custody battle, Raymond was left poorer in his health, wealth and relationship. Upon trying to put his life back together, an unexplainable calling led him on a journey into freediving.
Raymond is a Freediving Instructor and Content Creator based in Taiwan, teaching people the art of freediving.
In this episode, Raymond shares insights into:
💥 Living a life of materialism VS a life of minimalism and the happiness cycle
💥 Freediving for beginners, how it can be used to train the mind and body for relaxation
💥 Biohacking the body ideas and how water can be healing for our health
Connect with Raymond:
IG: https://www.instagram.com/freedivenomad/?hl=en
Facebook: https://www.facebook.com/freedivenomad
Youtube: https://www.youtube.com/c/freedivenomad
Podcast: https://freedivepodcast.buzzsprout.com/
Website: https://freedivenomad.com/
TikTok: https://www.tiktok.com/@freedive_nomad?lang=en
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Get Motivated, Succeed & Thrive In Life W/ Gez Perez
1h 7m · PublishedGez Perez shares his inspiring journey from breakdown to breakthrough. Having climbed his way to success working for Fortune 500 companies, Gez became caught up in a vicious cycle of self-sabotaging habits that affected his health, career and personal relationship.
After a defining moment of a heart attack scare, Gez made a crucial decision to turn his life around for better. Starting with a total body transformation, he got curious about motivation and how it can be sustained to achieve profound results in life and business.
Gez is a high-performance coach, speaker, author and top 10 Australian podcaster, specialised in helping professionals, teams and organisations to scale their success through the Thrive Method.
In this episode, Gez shares insights on:
💥 How motivation can be increased and sustained using a success framework
💥 The power of habits in building strong discipline to achieve effective results
💥 The challenges of balancing the 3 pillars of life when striving for success and ways to strengthen personal relationships for greater fulfilment
Connect with Gez:
https://gezperez.com/thrive-app-download
https://gezperez.com/discovery-session
https://www.facebook.com/groups/245093902611604
https://gezperez.com/motivation-app-free-resources
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Eliminate Pain, Transform Your Body & Life W/ Dr Jason Won
50m · PublishedJason Won aka Dr Jay shares his empowering journey from being overweight kid to a Pain Relief Specialist. After suffering for years which led him to hitting a snap moment, Jason decided to take his power back and get his weight and debilitating chronic pain under control.
He started educating himself on ways to transform his body and eliminate chronic physical pain. His journey eventuated into a total physical body transformation, losing 25 pounds in the process of discovering how to alleviate chronic pain.
Jason is a Doctor of Physical Therapy specializing in Orthopedics. He educates working professionals and business owners how to eliminate physical pain by altering their lifestyle, habits and providing sustainable pain relief strategies.
In this episode, Jason shares insights into:
💥 The process of chronic pain elimination
💥 How to get educated on pain relief strategies using efficient and effective ways
💥 Myths about stress and how to optimize your stress levels to increase strength and mobility
💥 Healthy habits that promote a pain-free body and lifestyle
Connect with Jason:
http://www.instagram.com/flexwithdoctorjay
http://www.flexwithdoctorjay.com
http://flexwithdoctorjay.online/group
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Overcome Career Burnout With Courage, Master Your Wellness & Thrive W/ Kaejenn Tchia
1h 6m · PublishedKaejenn Tchia shares his crisis to courage journey from career burnout to harmony and wellness!
An aspiring Dentist since his teenage years, he soared his way into the profession with confidence. Subject to the challenges of Dentistry in a high-pressure environment, Kaejenn eventually hit rock bottom after experiencing declining mental health and performance at work.
He began to question if this dream Dentistry path was right for him and explored ways to find deeper meaning. This led him to personal development which unlocked his passion for motivational coaching.
Kaejenn is a practicing Dentist and an impact-driven contributor to his community for greater Mental Health awareness in the profession.
In this episode, Kaejenn shares insights on:
💥 Strategies to thrive and find fulfilment within a Dental career
💥 Defining True Total Freedom, its pitfalls and the power of vulnerability
💥 Intentional self-care practices and managing perfectionism
💥 Overcoming imposter syndrome with confidence
Connect with Kaejenn:
https://www.instagram.com/thelimitlessdentist/?hl=en
Resources mentioned:
- Limitless Book – Jim Kwik
- Fake It To You Make It Article - Alison Shamir https://alisonshamir.com/why-fake-it-till-you-make-it-is-killing-your-confidence/
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Find Fulfilment, Increase Your Energy & Make Habits Work For You W/ Jeremy Khoh
38m · PublishedJeremy Khoh shares his journey to fulfilment from insight to impact. Starting out in the corporate world to meet his parent’s expectations, he cultivated the skills and eventually got the opportunity to lead a team in Hong Kong.
Although, he was flourishing in the professional aspects, Jeremy didn’t feel fulfilled until one day, one insight dropped. From that point, Jeremy discovered the world of personal development and so the journey continued.
Jeremy specializes in helping entrepreneurs and executives in Australia and USA with engagement to increase their impact and profitability.
In this episode, Jeremy shares insight on:
💥 How to determine your values and fulfil them in an effective and efficient way
💥 The reasons for unfulfilment and 3 steps to break out of the cycle
💥 Practical strategies to increase your energy and maintain consistent positive habits that work for you
Connect with Jeremy:
https://www.facebook.com/jeremykhoh1
https://www.instagram.com/mindcfo/
.
.
.
*******************************************
FREE RESOURCES TO HELP YOU START YOUR FULFILMENT JOURNEY 🔥🔥🔥
.
➡️ https://journey2fulfilment.com/resources
.
Join our FREE FB Group For Female Coaches to Attract Clients & Grow Your Business:
.
➡️ https://www.facebook.com/groups/journey2fulfilment
.
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her a DM on Facebook, LinkedIn, or drop an email to [email protected]
.
💛💙 For more fulfilment go to: www.journey2fulfilment.com
Journey 2 Fulfilment has 57 episodes in total of non- explicit content. Total playtime is 49:50:10. The language of the podcast is English. This podcast has been added on August 30th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:47.