Mind Muscle and Movement Podcast

When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you.

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This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.

*and it’s more than making a list. It can lead you think about self-care, boundaries, and more.

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Life Adventure Collective

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https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

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https://lindseyheiserman.com/speaking/

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In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life.

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

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Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions.

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

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New Year, Realk Talk - Dream It and Wish It

What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it.

Let me know your thoughts about your dreams and wishes - let's connect below.

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https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

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Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations.

Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

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In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you.

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

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In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok."

Let's chat about it.

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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True Self Care Mini Course

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Speaking

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Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?"

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

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Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.

Say hi on the newsletter

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Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Connect with Tiffany

IG - https://www.instagram.com/tiffstartsliving/