Rooted with Pamela Benson Owens

Pamtober Series this month- I’m going all in on these areas of my life where I’ve done the deep tissue work and come out on the other side. This episode is focused on choices and we will explore how to navigate choices for ourselves and how to survive them.

Here I am again arm wrestling with control! During this podcast we will explore the power of surrender. Yes, you read that right surrender. It’s a position of strength and I invite you to leverage it more often.

You know the song….

They smilin' in your face
All the time, they want to take your place
The back stabbers (back stabbers)

Yep. Backstabbers are real and they walk and work among us. During this podcast we will explore what you need to know in order to identify them. Seem like common sense? Not necessarily, these days they come wrapped in sugary sweet venom.

The Burden of Black Woman Strength- on this episode we will explore the burden of the Black woman strength persona. I live it every day, and I’m tired of it. It is eroding our mental, physical and emotional health.

Quiet Quitting isn’t new. For real, it’s not. During this podcast we will talk about quiet quitting and the call to action for organizations

In a world that finds worth in attributes and material goods that ultimately don't matter, the opportunity to be firm in our self-worth is required. During this episode learn about the playbook that helps establish unrelenting self-worth.

Tell me you are triggered one more time. I’m tired of navigating the defensive land mind often embedded in the human experience today. I am clear that there is trauma, and patterns of toxic behaviors, and habits that aren't helpful, but I also think it’s time that we explore the root of why we are so damn defensive when we don’t get a handle on why it doesn’t serve us well.

If you thought grade school friendships were hard, it has nothing on adult friendship. Wow- like how do you even do grown folk friendships these days? During this podcast, I will share the formula and attributes I’ve discovered in the small circle of friends I have that work well. Time to prune that friendship tree? Perhaps.

The world we live in brings forth a list of rules that can have us thinking we are failing. During this podcast, we will explore the notion of failing and redefine “failure” in a way that supports our growth and evolution on our own terms.

I’ve been accused of being a control freak since I was a kid. It used to offend me, but now I embrace it. Tune in and learn about the six things I am a control freak about, unapologetically.