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Self Improvement

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14:24

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Me At Last

by Leah BROWN

This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!

Episodes

A Perfect Apology

20m · Published 27 Oct 00:47

Apologies can make or break our relationships. In this episode you'll learn which apologies hurt, rather than help. And, what is a perfect apology.

Press Pause #6

9m · Published 21 Oct 19:53

What to do when life feels overwhelming.

Forgiveness Changes Everything

26m · Published 24 Sep 20:57

How offering forgiveness takes us out of a stuck place into a bright future with healthy relationships.

What's on your Mind? Part 2

18m · Published 26 Aug 17:02

I will share with you some benefits to positive over- thinking. Along with a few pitfalls, if we're not careful.

What's on your Mind? Part 1

11m · Published 16 Aug 01:27

I'll share some benefits and pitfalls of negative over-thinking.

Press Pause #5

6m · Published 08 Aug 18:12

What's Your Story?

Change Happens Homework

10m · Published 08 Aug 17:55

Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.

Change Happens

21m · Published 30 Jul 06:39

Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.

Pillar of Strength Homework

12m · Published 23 Jul 16:57

In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.

Pillar of Strength

19m · Published 17 Jul 02:58

Charactistics of someone who's willingness to support others through difficult times.

Me At Last has 43 episodes in total of non- explicit content. Total playtime is 10:19:19. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 21:44.