Thrive TV Show

IN THIS EPISODE YOU'LL DISCOVER:

 1. Why habit formation can't work for most people when it comes to healthy eating and exercise. 

 2. The biggest four TRAPs to creating sustainable changes in eating and exercise 

 3. A science-based 3-step decision making tool that will make health choices easy and fun! 

ABOUT MICHELLE:

Michelle is an award-winning researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle’s perspective is uniquely comprehensive – For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. 

CONNECT WITH MICHELLE:

There is a free Joy Choice quiz and 'sneak peak' of The Joy Choice at MichelleSegar.com
 

IN THIS EPISODE YOU'LL DISCOVER:

1. What are some of the key reasons why people die by suicide?  

2. What should you do if you suspect someone you know is suicidal?  

3. What help and support is out there? 

ABOUT MICHAEL:

Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your  Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs,  Counsellors as well as many parents and teachers. He has trained everyone from army medics to zoo  keepers. Michael gained an honours degree in Psychology from the University of Canterbury in 2008. In  2016 he spoke about how failure could save a person's life at TEDxPerth. 

CONNECT WITH MICHAEL:

To watch Michaels TEDx talk and hear more about his work visit www.beingatruehero.com 

IN THIS EPISODE YOU'LL DISCOVER:

1. What are some of the key reasons why people die by suicide?  

2. What should you do if you suspect someone you know is suicidal?  

3. What help and support is out there? 

ABOUT MICHAEL:

Michael Hempseed is the author of Being A True Hero: Understanding and Preventing Suicide in Your  Community. The book is being used by the New Zealand Police, Fire and Emergency NZ, GPs,  Counsellors as well as many parents and teachers. He has trained everyone from army medics to zoo  keepers. Michael gained an honours degree in Psychology from the University of Canterbury in 2008. In  2016 he spoke about how failure could save a person's life at TEDxPerth. 

CONNECT WITH MICHAEL:

To watch Michaels TEDx talk and hear more about his work visit www.beingatruehero.com 

IN THIS EPISODE YOU'LL DISCOVER:

1. The power of compassion in enabling us to achieve, thrive and stay well. 

2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 

3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace. 

ABOUT STEVE:

Steve is the founder of The Compassionate Leadership Company and author of The Compassionate Leader’s Playbook. An experienced coach, facilitator, trainer and speaker who spent 20 years in senior leadership roles working across a range of sectors, leading and transforming large scale commercial, regulated health care and charitable services across the UK. 

He established The Compassionate Leadership Company in 2020 to help organisations to enhance performance, engagement, and the wellbeing of their people through awakening and leveraging the power of compassion. 

He lives in the UK, on the North Somerset coast with his family, his dog and his chickens. 

CONNECT WITH STEVE:

You can join our compassionate leadership community and sign up to our regular updates at https://www.thecompassionateleadership.company
 

IN THIS EPISODE YOU'LL DISCOVER:

1. The power of compassion in enabling us to achieve, thrive and stay well. 

2. How compassion is great for business, culture and the bottom line, and how when we lead with compassion everyone benefits. 

3. The values, qualities and competencies required of leaders and their teams to build and sustain a more inclusive and compassionate workplace. 

ABOUT STEVE:

Steve is the founder of The Compassionate Leadership Company and author of The Compassionate Leader’s Playbook. An experienced coach, facilitator, trainer and speaker who spent 20 years in senior leadership roles working across a range of sectors, leading and transforming large scale commercial, regulated health care and charitable services across the UK. 

He established The Compassionate Leadership Company in 2020 to help organisations to enhance performance, engagement, and the wellbeing of their people through awakening and leveraging the power of compassion. 

He lives in the UK, on the North Somerset coast with his family, his dog and his chickens. 

CONNECT WITH STEVE:

You can join our compassionate leadership community and sign up to our regular updates at https://www.thecompassionateleadership.company
 

IN THIS EPISODE YOU'LL DISCOVER:

1. Take response-ability
2. Choose guilt over resentment
3. Guilt is selfish, but boundaries are generous

ABOUT ALICIA:

Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change and leadership. 

Author, speaker, teacher and coach to some of New Zealand and Australia's most senior leaders, Alicia keeps it real when it comes to work.

CONNECT WITH ALICIA:

To find out more about Alicia, head to www.aliciamckay.co.nz - or join her enthusiastic LinkedIn following!

IN THIS EPISODE YOU'LL DISCOVER:

1. Take response-ability
2. Choose guilt over resentment
3. Guilt is selfish, but boundaries are generous

ABOUT ALICIA:

Alicia McKay, founder of Not An MBA and Meetings that Matter, is an expert in strategy, change and leadership. 

Author, speaker, teacher and coach to some of New Zealand and Australia's most senior leaders, Alicia keeps it real when it comes to work.

CONNECT WITH ALICIA:

To find out more about Alicia, head to www.aliciamckay.co.nz - or join her enthusiastic LinkedIn following!

IN THIS EPISODE YOU'LL DISCOVER:

1. Why "You" are Your Best Investment 
2. The Importance of Strategic Branding 
3. The Benefits of Effective Communication

ABOUT FORREST:

Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder and CEO of One Vision Productions, a multimedia production and brand agency whose clientele ranges from small businesses to Fortune 100 corporations. It has been named one of Georgia’s Best and Brightest Companies to Work For ®. A servant leader, empowerment speaker, and Certified Master Coach, Forrest was voted among the Top 100 Transformational Leaders by the John Maxwell Team. He also founded a Pay It Forward grant, which is annually awarded to a nonprofit and is a recipient of the President's Call to Service Award.

CONNECT WITH FORREST:

To learn more about our special guest visit www.ForrestTuff.com

IN THIS EPISODE YOU'LL DISCOVER:

1. Why "You" are Your Best Investment 
2. The Importance of Strategic Branding 
3. The Benefits of Effective Communication

ABOUT FORREST:

Forrest Tuff is an award-winning author, filmmaker, and television producer. He is the founder and CEO of One Vision Productions, a multimedia production and brand agency whose clientele ranges from small businesses to Fortune 100 corporations. It has been named one of Georgia’s Best and Brightest Companies to Work For ®. A servant leader, empowerment speaker, and Certified Master Coach, Forrest was voted among the Top 100 Transformational Leaders by the John Maxwell Team. He also founded a Pay It Forward grant, which is annually awarded to a nonprofit and is a recipient of the President's Call to Service Award.

CONNECT WITH FORREST:

To learn more about our special guest visit www.ForrestTuff.com

IN THIS EPISODE YOU'LL DISCOVER:

1. The 'secret' to having fun in any job! 
2. Top tips for avoiding leaving a ‘miserable’ job too soon. 
3. Practical strategies for greater joy and purpose at work.

ABOUT KATHRYN:

Dr Kathryn Owler is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also an author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. 

She is now the director of The Happiness at Work Coach. Kathryn’s mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.

CONNECT WITH KATHRYN:

For more information please go to www.happinessatworkcoach.com (and download my free PDF ‘The Three Simple Secrets to Enjoying Any Job!’) or email [email protected] (mentioning Lauren’s podcast) to organise a free 20-min coaching call.