Waves of Joy

The episode you didn't know you needed! Tyler Young is a dynamic blend of healthcare professional and culinary enthusiast. By day, he's a dedicated doctor of physical therapy, and by night, a foodie who revels in the unconventional. Beyond his medical career, Tyler is a successful entrepreneur, owning five businesses. His mission is to inspire others to lead fulfilling lives, emphasizing the importance of living freely and not taking life too seriously. Join Tyler as he explores the intersections of health, business, and the joy of culinary adventures, all while empowering those in his presence to embrace their full potential.

Website: www.silkutica.com

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10

https://www.instagram.com/sonographer_squats/

According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."

References: Susan Whitbourne PhD

https://www.livingto100.com/
NOVOS Age

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, why wouldn't I just set my alarm for that time instead of an earlier one to tap an "oh shit, don't sleep too long" button to start my day? Okay, so maybe I am the happiest morning person you will ever meet, but can I offer you the idea that, just maybe, how you start your day is how your day will go? Snoozing your alarm, is you, snoozing on your life! Lack of purpose, discipline, and love for waking up to a new day. This tiny habit of yours is anything but innocent. It trickles into every hour going forward throughout the day. Not only are you groggy and unpleasant to be around, but it impairs your memory and cognitive ability. Today, we talk about why you are snoozing on your life, prolonged sleep inertia, and the shifts you can make in your life to ease the dread of simply waking up.

References: Sleep Foundation

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Ally and I just get each other! On every level, we share an intense energy and love of life that brings an insurmountable joy to my heart. Knowing each other for less than a year, we have this thing where we stare deeply into each other's eyes, and the exam answers just appear. We appreciate wholesome, organic food from our beautiful mother Earth, even if it means breaking the bank, and on the toughest days, we bring our own emotional stamina to the lecture hall. Ally graduated in 2023 from UC Riverside with a Bachelor's degree in Neuroscience, where she was a Division 1 softball athlete with the goal of becoming a Naturopathic doctor. Ally began her healing journey at age 15, and today, she spills the tea. We talk about all things, including diet, lifestyle, dating, friendships, and so much more. The truth is, we have to make a conscious choice to surround ourselves with people who bring joy and growth into our lives and are secure enough in themselves to be real and solid whether you're shining or struggling.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Your hormones are a beautiful symphony working together endlessly to balance your mood, memory, menstrual cycle, and overall health. Unfortunately, most of us take this intricate symphony for granted until someone decides not to do their job, ruining the entire performance. So let me ask you this: have you ever had a low mood, no energy to do anything, heavy menstrual cycles, low sex drive, hair loss, uncontrollable acne, or undesired weight gain? Chances are 99.9% of you answered yes to one of these which I don't love for you, BUT you are in the right place. Today, we are going to dive deep into the top hormone imbalances, the causes of the chaos, and the principles of hormone balancing. Most importantly, though, YOU ARE NOT ALONE, and you deserve to feel fabulous again!

References: Sara Gottfried

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they make other people happy? Is it challenging for you to say no or to define what's okay versus what's NOT okay? I WAS THIS WOMAN! YES to 1000 extra ultrasound on-call shifts, YES to 20 new personal training clients, YES to the brunch with superficial people that didn't align with my values, YES to the whole day at the amusement park when I hated rides, you get the point. I was exhausted, burnt out, and resentful. I found myself when I discovered boundaries. Today, I want to share with you my experience of finding myself in hopes of opening doors for one of you to realign with you. Knowing what is okay and what is not okay when it comes to how you spend your time, who to spend it with, and when just to start over.

References: Brene Brown

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Whoa, what a freaking ride 2023 was! I went from being overweight and super sick to hot and hormonally balanced thanks to 2 essential things. I had a near-death experience that awakened a part of my soul that I didn't know was asleep. I moved my little family across the country for my doctorate program just to realize during orientation that I made a huge mistake. These are just a few things that life offered me this year, but the wisdom I gained from not falling apart in the middle of the storm is something I can't help but share with you all today. Even better, 2024 looks like some massive life shifts mentally, emotionally, and physically. My hope is that you can take away a slice of encouragement for yourself to move towards your own goals this year, regardless of what society is telling you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

References :
All About Peptides
Find A Therapist Today
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Growing up in a small town, I would call myself one of the "least popular" girls in school. It's not that I wasn't friendly or athletic or "goofy" pretty (you know, that awkward stage where you dress in bell bottoms and a baggy t-shirt), but I didn't "know" the right people. My family relocated to upstate NY when I was in 5th grade (a peculiar age to transition), and everyone I met had parents who taught at school, coached the women's soccer league, planned the PTO meetings, and knew somebody they could call to hook you up with whatever it is you needed. At the time, this sucked, to be honest, so today, I want to deep dive into popularity and how it's not all it's cracked up to be. I believe my personal success and achievements in life thus far are entirely because I wasn't "popular."

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Insanity and greatness are next-door neighbors. Every bold venture requires a level of mastery that leads you to side step (sometimes not so gracefully) on the line of changing the world and losing your mind. Virtually everything we do is to change how we feel, and with deep-seated purpose and concentration, we quickly meet challenges, failures, and setbacks with an open mind, ready to learn another life lesson. From the outside looking in, it may appear that I may not have my life together. Constantly moving, changing careers, dating new people, taking big risks, is that the definition of insanity? What if I told you I was a "Don't-Dare-Miss-It" woman who followed her heart, sought out insane opportunities, finished responsibilities, and fed on what was impossible? Would that then be defined as greatness? Today, we deep dive into playing it safe, measuring obstacles, and dedication to the process of becoming.

References: John Maxwell

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Today's episode is a little bit of everything because, let's face it, I have been married to medical school, and I miss you guys. So let's chat about all the things! First off, have you ever thought to yourself, why is it so hard to make friends as an adult? You believe you are worthy of quality people in your life, yet you don't know who to call when your spouse drives you nuts, or you need to vent about work. I get it; it's very lonely, and today, I have the secret to helping you make new, lifelong friends! Or maybe you're wondering what to do for movement during your cycle when you feel like a beached whale and even the sweatpants feel tight? No worries, I got you boo. Or maybe you are wondering if that absurdly expensive Botox treatment for my migraines was actually worth it. Okay, yes, I'm here for all this, and hopefully you are too!

References: Ed Mylett

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/