Waves of Joy

These last 8 weeks have been an absolute whirlwind. The struggles, the strength, the suffering, and the triumph are going to make a solid chapter in my next book. Today I deep dive into an honest life update. What changed between Cam and I after my near-death experience, how we have kept our new relationship thriving with medical school, gut repair after pain medicine, and how cutting your hair can, in fact, change your life.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

References: https://pubmed.ncbi.nlm.nih.gov/36009361/

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

What happens to your body when your brain is thinking? Have you ever thought, I don't want to get out of bed; life would be fabulous if I could just lay here all day? I mean, if you haven't thought this are you even human? haha! Today, we are deep-diving into what thoughts are, what happens to your body when you think, and how to change your thoughts and change your body!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Arlin Cuncic, MA | Social Anxiety Expert

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

I would like to think I treat each day as a gift and not a given right. I pray, I meditate, I spread kindness, I find joy in hardships, and I love fearlessly. Being a good person doesn't mean scary, and rare occurrences will be devoid in your life. I am a case study, and this week changed my life forever. A ruptured hemorrhagic ovarian cyst, bleeding internally, emergency surgery, and so much more... There is no dust mite, dirty kitchen pan, or unkempt laundry that could rattle me. At age 33, I came as close to death as I ever desired to be, and I learned countless valuable lessons drawn upon through internal strength and sheer willpower. I am strong, I will be okay, and I have to wade through the mud to get to the miracles. There is light in this world, a healing spirit more powerful than any darkness we encounter. -Mother Teresa

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: How, Then, Shall We Live? By Wayne Muller

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Angela Duckworth, author of the book Grit says it best. "Grit is about having what some researchers call an "ultimate concern”–a goal you care about so much that it organizes and gives meaning to almost everything you do. Grit is holding steadfast to that goal, even when you fall down, even when you screw up, even when progress toward that goal is halting or slow. Talent and luck matter to success. But talent and luck are no guarantee of grit. And in the very long run, I think grit may matter as least as much, if not more." Today, we deep dive into what makes someone "gritty" and where you fall on the grit scale.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

GRIT SCALE TEST:  https://angeladuckworth.com/grit-scale/

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Angela Duckworth, Grit

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  

https://www.instagram.com/sonographer_squats/

Angela Duckworth, author of the book Grit says it best. "Grit is about having what some researchers call an "ultimate concern”–a goal you care about so much that it organizes and gives meaning to almost everything you do. Grit is holding steadfast to that goal, even when you fall down, even when you screw up, even when progress toward that goal is halting or slow. Talent and luck matter to success. But talent and luck are no guarantee of grit. And in the very long run, I think grit may matter as least as much, if not more." Today, we deep dive into what makes someone "gritty" and where you fall on the grit scale.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

GRIT SCALE TEST:  https://angeladuckworth.com/grit-scale/

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Angela Duckworth, Grit

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  

https://www.instagram.com/sonographer_squats/

When I was about 5 years old, I almost drowned. I can't tell you I remember much of anything besides what my parents shared with me, but that being said, as an adult, the feeling of drowning ebbs and flows with different seasons of my life  Between work, finances, friendships, relationships, and health how is one person supposed to stay joyfully afloat day in and day out? In the midst of adult drowning, I learned something pivotal that I want to share with each of you today. No, wo(man) is an island! We are not meant to do life alone. A takeaway message that hits your heart is one that you can apply to your life with a bit of discomfort and a lot of ease. I am here for you, spreading compassion, wisdom, and oh-shit moments in hopes of connecting with you on a deeper level. 

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Tara Bull

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS

https://www.instagram.com/sonographer_squats/

When I was about 5 years old, I almost drowned. I can't tell you I remember much of anything besides what my parents shared with me, but that being said, as an adult, the feeling of drowning ebbs and flows with different seasons of my life  Between work, finances, friendships, relationships, and health how is one person supposed to stay joyfully afloat day in and day out? In the midst of adult drowning, I learned something pivotal that I want to share with each of you today. No, wo(man) is an island! We are not meant to do life alone. A takeaway message that hits your heart is one that you can apply to your life with a bit of discomfort and a lot of ease. I am here for you, spreading compassion, wisdom, and oh-shit moments in hopes of connecting with you on a deeper level. 

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Tara Bull

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS

https://www.instagram.com/sonographer_squats/

If it hurts, and you let it hurt, you are healing. Breakups suck, or so we've been conditioned to think anyway. How many times have you been through a breakup? Maybe it was on your terms, and maybe it wasn't; either way, I bet you didn't throw some big party and post all over social media about it. Often, when we decide not to elevate our relationship, we label ourselves as failures and close off the idea of future love. We may feel empty, broken, hurt, and lost, but I want to remind you that you are COMPLETE without that someone in your life. You existed before that relationship, and you will exist after it. Today we talk about how to perfect your breakup and how to sit with being broken up with. I promise you, you have everything you need inside of you to live the most magical life possible. I love you. Stay strong.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  

https://www.instagram.com/sonographer_squats/

If it hurts, and you let it hurt, you are healing. Breakups suck, or so we've been conditioned to think anyway. How many times have you been through a breakup? Maybe it was on your terms, and maybe it wasn't; either way, I bet you didn't throw some big party and post all over social media about it. Often, when we decide not to elevate our relationship, we label ourselves as failures and close off the idea of future love. We may feel empty, broken, hurt, and lost, but I want to remind you that you are COMPLETE without that someone in your life. You existed before that relationship, and you will exist after it. Today we talk about how to perfect your breakup and how to sit with being broken up with. I promise you, you have everything you need inside of you to live the most magical life possible. I love you. Stay strong.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  

https://www.instagram.com/sonographer_squats/

Expertise is everywhere. We’ve all gotten good at various things in our lives, but that level of understanding comes with a burden. We start to view things in a very specific, rigid way. A way that fits the narrative of our experience and knowledge thus far in life. We have trouble seeing things from a different perspective any longer. Today we deep dive into using the beginner’s mind to engage in new things that literally put you in the position of a beginner.  The truth is, if your mind is empty, it is ready for anything. There are many possibilities in the beginner’s mind, but in the expert’s, there are few. -Zen Master

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 

Organifi 20% Off: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/sonographer_squats/