Waves of Joy

There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormonal headache, you are not alone and together we can decrease the frequency and intensity of these debilitating monsters. Remember, symptoms are serving you, and ironically the brain has no pain sensors so it's actually your head that hurts, not your brain (mic drop).

References: Huberman Lab + Lisa Mosconi (Brain Food)

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
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Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

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You know those oh shit, now what, why me moments that you keep hidden from those you love and those you lead? What if I told you those lessons humanized you and vastly increased your credibility with other people? When was the last time you thought the Instagram filters that chisel your jawline, add a bronze glow, and slim your waistline was actually something to strive for? IT'S NOT!! Today, we spend too much time seeking perfection and covering up our flaws; breakdowns make us human, and people genuinely love other humans. So let's air out some dirty laundry today because, hot damn, I am not a fan of the cover-up shenanigans we got going on.

References: Steve Farber

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
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Your past is your past, and it's entirely up to you to either accept or deny this reality. Recently, I have shared some deep, vulnerable conversations with friends and strangers alike, and my takeaways were one and the same. Each of us attempts to dance gracefully on our tiptoes through life, hoping not to screw anything up or disappoint anyone, all the while letting what we have already been through define where we are going. We are so hung up on our divorce, on dropping out of college, on having kids young, on having kids old, on the travel we didn't do, or on the job that sucked us dry for 20 years. What if I told you that you are the process, not the end goal. What if I told you to keep screwing up, to keep failing forward, and to stop getting entangled in how you think your life should look. Each breath you take, each moment you GET to be here, is a part of your journey, specifically made for you. All the uncomfortable, heavy seasons of your life are gentle reminders of your humanness and your capability of feeling, loving, hurting, and living. Today, we deep dive into your addiction to the end goal and how to evolve into the next chapter of your life by detaching from your story.

References: Kyle Cease

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10

https://www.instagram.com/sonographer_squats/

If you have ever had heartburn or spent far too long on media, this episode is for you. I spent the better half of my childhood popping those pretty pastel-colored, chalk-textured things we call tums. I mean, the pink ones really grew on me, so what's a couple of extra going to hurt before and after spaghetti Wednesdays and pizza Fridays at school? Little did I know I was doing far more harm than good, and this cycle went on up until I was 27 years old!! To digest food, we must have plenty of stomach acid. Contrary to what the heartburn commercials told me - "Take Tums, FIGHT HEARTBURN FAST," I was doing the exact opposite of improving my digestion and decreasing my esophageal reflux. On top of all this, we overconsume media, causing us to distort our breathing, making us ever sicker! Today, we deep dive into the mass of undigested food hanging around too long, how to not feel like a beached whale with a fire-burning esophagus after your favorite spicy meal, and why you need a media fast, today!

References: Mary Frost

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10

https://www.instagram.com/sonographer_squats/

Have you ever wondered how your relationship would change if you asked the hard questions? You know those questions that quite frankly terrify you because what if you don't like the answer? Well, today, I caught my sexy other half off guard for a quick recap on our first year of dating. He has challenged my point of view, upleveled my fitness game and created a safe space for my vulnerable heart to be open and pure. I want this for all of YOU and it starts with these open-ended conversations. Because the truth is, if it feels awkward and uncomfortable, you need to do it!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

References: Jay Shetty

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"How are you?" Good thanks. This automated response of "good thanks" has us acting and talking like robots, disregarding emotion and rapid changes in our daily lives. Today, we discuss where this response comes from and how it may stem from mainstream knowledge. First, it's an unconscious protective mechanism to keep us from being vulnerable about how we are truly doing. Second, it's a way of not burdening another person who cares about us. Third, it arises from our disempowering vocabulary that has become corporate culture. Let's empower you with new vocabulary to take control of your emotions and guide others along the way.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

References: Eckhart Tolle and Tony Robbins

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

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Fasting is the daunting word that people associate with starvation. Jason Fung says it best, "Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Starving people have no idea when and where their next meal will come from. Fasting, however, is the voluntary abstinence from food for spiritual, health or other reasons." When was the last time you went without food for prolonged periods? Maybe it was yesterday, but more than likely it was a time long, long ago. Let's be real, our social life completely revolves around food and drink. I understand firsthand how difficult it is to order water when everyone else has a cold draft beer and nachos for Sunday night football. Today, we deep dive into how to avoid holiday weight gain, fasting myths, fasting tips for success, and how incredible you will feel following a few basic guidelines. I strive for you to live a long, healthy, fulfilled life, and that begins with defying social norms.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

References: Jason Fung

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

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Have you ever done a ton of research, interviewing, and investigating before making a huge life decision, only to find out when getting there that you may not have made the best decision? I feel you hard right now, and boy, is it an uncomfortable feeling. I promised complete transparency with you all when I began this podcast almost two years ago, and today is no different from any other. Tony Robbins once said, "The decisions we make are much more than the conditions we meet," so what exactly do we do when we find ourselves in situations where we are thinking about what "coulda, shoulda, woulda" been had we chosen a different path? Today, we dive deep into staying open to alternate routes and cultivating the art of flexibility.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Tony Robbins

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https://www.instagram.com/sonographer_squats/

PODCAST UPDATE: New episodes now MONDAY ONLY -- If I am not moving across the country, I am likely traveling across the country; either way, you can usually find me living out of a suitcase. Not anymore! My life has drastically changed as my boyfriend and I packed up and moved far away from family to the west coast where I am attending school for at least 4 years. This entire transition has been tough. Mentally, I am settling down in one place for longer than I ever have, physically, I am completely drained of my life being in cardboard boxes and emotionally, because I have history in San Diego and I wasn't sure it would be a wise decision to return here to live. Today, we catch up on life because I missed y'all and I love you so much for following along on my journey!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS

https://www.instagram.com/sonographer_squats/

Life is rushed. We categorize everything from grocery shopping to online dating as urgent and important, leaving us unsatisfied and exhausted at the end of each day. A life of to-do lists will leave you gasping for air, wishing you had more than 24 hours in a day. Today, we deep dive into the scientifically proven Eisenhower matrix. In building a solid framework around what to do immediately, what to schedule, what to delegate, and what to do delete/do later, we effectively prioritize our lives, leaving plenty of room for fun! Who doesn't need more fun in their lives?!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Shauna Shapiro

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https://www.instagram.com/sonographer_squats/