Purpose Balance & Burnout

It's here! Free Aroma Hypnosis for anyone wanting to change their life! I am so so excited to share this with you.
In this episode I talk about what Aroma Hypnosis is, how I came up with the technique and how you can use it in the comfort of your own home.
The Aroma Hypnosis Experience for anchoring Highest Potential is the next tract - making it easy for you to play it whenever you desire.
Please get in contact and tell me about your experiences!
Social: @happymemichelle
Email: [email protected]

Aroma Hypnosis Session 1.
This is the first Aroma Hypnosis audio you want to listen to as it anchors the state we will use in future sessions to create the changes you want to create. 
If you haven't already listen to episode 28 of Purpose Balance & Burnout, please do so, as understanding will enhance your experience.
If you have any questions please reach out to me on social media at @happymemichelle or [email protected]

The generally accepted "norm" when we have a goal we want to achieve, is to strategize and plan each step towards the goal and to prioritize these steps above all else. 
It's effective.... Until it's not. Because when we continually push ourselves, always ignoring what we truly feel like doing, we end up in a place of physical and/or mental burnout. 
But is it truly possible to achieve big goals and dreams with a sense of balance?
I believe it is, and in my experience it's a path that leads to much more than the goal you seek.
I have committed to following my intuition for the next 90 days, no matter what my head screams at me in fear. And my end goal is an increase in income.
I chose income for a couple of reasons. Firstly, it would be really nice! (lol). And secondly, I know it's an area of my life where I habitually make fear related decisions instead of following my intuition. I am not going to lie, it is going to be a real challenge to let go of my precisely scheduled life and trust that what I "feel" like doing in every moment, is the right thing for me.
Follow me on social media for extra insights as to how this looks @happymemichelle
Download the FREE 6 steps to a naturally healthy life at www.michellemarsh.com.au

Towards the end of 2018 I finally consciously acknowledged that I was in a state of mental, physical and emotional burnout. I didn't state it publicly at the time. To be honest I was a little embarrassed. I was struggling with the fact that I was someone who prided themselves with my ability to eat well, exercise, run 2 businesses, take care of 3 kids etc etc. And I had positive thinking down to a fine art.... Which turned out to be half the problem. You see, I was so good at making myself think I was OK, that I didn't realise how much I was suffering internally. And when I finally acknowledged it, I had no idea just how long and painful the journey to health and happiness would be. 

I started this podcast in April of 2019, approximately 6 months after recognising the trouble I was in. Fast forward another 9 months and the learnings have been dramatic. I wanted to share them with you today, in the hope they help you to better connect and feel the joy life has to offer. 

Please reach out to me on social media @happymemichelle or email [email protected] if you would like to continue this conversation. xx
www.michellemarsh.com.au

"Every Complaint is a Latent Vision"

It's almost 1 month into 2020 and I would like to invite you to think about whether or not you are on track for what you are wanting out of this year?
Your goals might be gigantic in scope requiring massive and consistent action or they might be closer to home, where you are looking to tweak your current circumstances to bring in more joy and balance.
Whatever they are, this is the episode for you, where Novus Global Coach Emily Dickinson shares her insights and wisdom for making this year your best yet.
Emily is a Mum and wife with 3 degrees and a host of experience and talent for helping others fulfill their dreams.

You can find Emily Dickinson at https://www.emilydickinson.coach/
Instagram @emily_dickinson_coach 
[email protected]

This week I interviewed Patsy Kenney, explorer of life and truly someone who inspires me every day.
"The last year has been one of the greatest most difficult years of my life. Last May, a high school classmate who I was close with passed away unexpectedly from a heartattack in his sleep at 33 years old. This shook me to my core and lead me to start asking myself the question, if I didn't wake up tomorrow, would I be satisfied with my life? One month later I got a call from my dad that he had been diagnosed with cancer. 4 weeks after that, we learned it was stage 4 non-small cell lung cancer that had metastisized to almost every other organ, including his brain. Boom. Cosmic lightening bolt. Self-reflection continued, which led to several raw, real, and honest conversations with my husband about our relationship. We reached the conclusion that if we were to remain in the marriage, we were compromising the truth of who we are as individuals. So, on Thanksgiving of last year, we reached the decision to split. Jan - May I lived in a tiny bedroom at my friend's house, my business took new shape and form, and my dad's health continued to decline. I spent the better part of this year back-and-forth between Providence and Maine caring for my dad. On June 25, 2019, he passed. Nothing in my life looks the same as it did a year ago. And pieces are still coming together and falling apart. My perspective on life and business and why we're here has been reoriented. And, I'm rising from the ashes, a Pheonix, stronger, and softer, and more honest (and more powerful) than ever before. " - Patsy Kenney
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Follow Patsy at
@patsykenney @thebrandingedit
andcelebrate.com
thebrandingedit.com
patsykenney.com
**
Personal Growth Challenge is coming soon! 🥰 It's taking shape and is going to be something anyone cam do, no matter how busy or where you are at personally.🌻
Fill out the Expression of interest form here:
https://tinyurl.com/r79qohw

Let's talk about what it truly means to hold space for someone. And with all the crisis happening through our world right now, let's talk about what it means to hold space for  those we do not know personally, but want to help in some way.

I'm getting real in this episode. Real about our role in all of this disaster and I am calling on you to wake up! It's time we all took responsibility and stopped playing the blame game. It's time we all looked within and made up our own minds about what it going on, instead of looking everywhere but within.

Prayers and energy are powerful. And if you are in fear and worry because of what you are reading, seeing and hearing, then that is the type of energy you are sending to those who are suffering. I know that is not what I want to do. I want to keep myself in balance and purposefully send healing and positive energy to those who are struggling right now. And then in that positive power I want to stand up and talk about what is causing this crisis and assist in any way I can. 

There is a lot of negativity flying around at the moment and you can let it drag you down, or you can focus on the solution and use it to fuel you to live life better, to fill your own personal bucket and make a real difference in life.

What are you going to choose?

www.michellemarsh.com.au
Instagram & Facebook @happymemichelle
Facebook Group www.facebook.com/groups/purposebalanceburnout
[email protected]

How many times have you set a goal, only to look back 6 months later and realise you haven't done anything about it? Or you tried, but it didn't work out? In this episode you may be surprised when you hear that making significant changes in your life is NOT about radical change and massive effort. You may also be surprised to learn that it is totally OK to NOT be laser focused and push through no matter what!

www.michellemarsh.com.au
https://www.facebook.com/groups/purposebalanceburnout/
@happymemichelle

Last week we met Harmony and talked about what it means to be yourself. This week Harmony is telling us more about her colourful past and how it molded her into the person she is today - both the good and the not so good aspects.

We delve into why ‘negatives’ (or contrast as I like to call it) are an essential part of our growth and thus happiness.

Harmony also talks about trauma, and highlights that trauma is not only the big contrasting events in our life but also the little things. And that we often discard the little microtraumas as unimportant and thus push them down inside and never release or deal with them. These little traumas build up over time and have a big impact on our daily lives.

It is only fear that prevents us from delving into ourselves to start uncovering our true feelings. In essence, many of us are walking around in chains made up of our traumas and fears, unable to live our lives to the full magnitude we could and deserve. The crazy part is that we all hold the key to unlock the chains if we dare…. Harmony’s statement, “Fear is a real jerk.” could not be truer!

Follow Harmony on Social Media @theblissbroker
 Harmony’s podcast is called “Harmony’s Warcry” until 2020 when it will become “This Bliss Broker”

Follow Michelle @happymemichelle

Take the Burnout quiz at https://michellemarsh.com.au/burnout-support/

In this week's conversation, I am talking to coach and influencer Harmony Garcia about:

• Letting your “freak flag” fly brightly and beautifully without apologising. 
• Who would you be if no-one were watching?
• Internal vs external goals
• “If you hang around a barber shop long enough, you are going to get a haircut”
• Building a foundation of support to launch off. Self care and self love.

Harmony's every day goal is to promote self-growth, self-actualization & self-love. She supports humans holistically, via her brand "The Bliss Broker" Podcast, Social Media content & the •NEW• Brain & Body Wellness Workshop. Harmony specializes in educating & enhancing the lives of women who have been victim to addiction, bad relationships & negative core values.

Follow Harmony on Social Media @theblissbroker
Harmony's podcast is called "Harmony's Warcry" until 2020 when it will become "This Bliss Broker"

Follow Michelle @happymemichelle
Take the Burnout quiz at https://michellemarsh.com.au/burnout-support/