To My Sisters
by Courtney Daniella Boateng & RenΓ©e Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.
Copyright: Courtney Daniella Boateng & RenΓ©e Kapuku
Episodes
Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life
1h 12m · PublishedShame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.
π GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes
55m · PublishedYour weekly dosage of serious unserious takes from the TMS hosts is back! On this weekβs hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mentionβ¦the UK Thanos is back yet again?
π GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World
1h 6m · PublishedWe all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after π. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan?
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome to the conversation
01:45 Housekeeping Announcements: TMS Book π
03:39 Ding Ding Dilemma: How do I recover from academic failure?
18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives
27:54 Have we started idolising 'purpose'?
39:32 Detaching your identity from your work and talents
45:42 Practical tips on how to align with God and spiritual growth.
Hosted on Acast. See acast.com/privacy for more information.
Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Canβt Paint? #TMSHottakes
1h 25m · PublishedSisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to βclean hoardingββ¦the sisters are locked in with another hot episode on TMS Hottakes.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
References:
Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482
βClean Hoardingβ, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c
Hosted on Acast. See acast.com/privacy for more information.
The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power
1h 12m · PublishedThe internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
We're In Our Social Commentary Bag: Diddy, Illuminati, Tumelo, South Korean 4B Feminist Movement
1h 10m · PublishedFrom crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
References:
'Influencers are lying about their lifestyle': https://www.youtube.com/watch?v=6HR2D2EmnC0
'The illuminati and witchcraft - the year of exposure, Hollywood party': https://www.youtube.com/watch?v=vwWlWwj48kQ&t=1262s
Hosted on Acast. See acast.com/privacy for more information.
'Til Death Do Us Part: Broken Marriages, The Rise in Divorces, and Demonising the Modern Woman
1h 35m · PublishedMarriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the βmodern womanβ.Β
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Ding Ding Dilemmas: My Mum Had a Dream He'd Ruin My Life... + More #TMSHotTakes
37m · PublishedYour mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Dilemma 1: My friend keeps asking me for money...
11:05 Dilemma 2: Having everything you've wanted and feeling stuck...
24:30 Dilemma 3: My mother had a dream he'd ruin my life...
Hosted on Acast. See acast.com/privacy for more information.
Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care
1h 3m · PublishedWe're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
02:11 Ding Ding Dilemma: I broke a man's heart...
15:17 Lessons learned in Q1: Celebrating Your Wins
22:19 Faith & Spirituality
37:30 Mental & Emotional Health
49:28 Physical Health & Self-Care
Hosted on Acast. See acast.com/privacy for more information.
Overcoming Depression, The Edited Photos Epidemic and The Sisters Are Robbing a Bank?! #TMSHotTakes
51m · PublishedIn today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
To My Sisters has 227 episodes in total of non- explicit content. Total playtime is 242:39:15. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 18:10.
