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To My Sisters

by Courtney Daniella Boateng & RenΓ©e Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

Hosted on Acast. See acast.com/privacy for more information.

Copyright: Courtney Daniella Boateng & RenΓ©e Kapuku

Episodes

Keeping Up With the Joneses: Envy, Comparison and Dealing With Jealousy

1h 10m · Published 11 Feb 19:30

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?

45m · Published 07 Feb 18:30

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 MC RK?

04:43 Are you joining the war?

08:25 If you were in a zombie apocalypse who would you bring?

11:25 The Barbie Snub

17:49 Black women would get more if they were softer...?!

23:58 The truth about Monitoring Spirits

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The Truth Behind Our Friendship: The Good, The Bad & The UGLY of Female Friendships

1h 22m · Published 04 Feb 19:30

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and RenΓ©e, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome & Housekeeping: NEW BOOK ALERT!!

07:42 Dilemma Update: The right one is worth waiting for sis!

11:08 Ding Ding Dilemma: A professional pessimist at 18?!

28:55 The misrepresentation of female friendships

36:37 Dealing with your trust issues

41:07 Everyone is so suspicious

45:31 Learning to trust people

59:59 The UGLY parts of our friendship

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Childfree By Choice, Letting Go of Luxury and Responding to Some Haters? #TMSHotTakes

57m · Published 31 Jan 18:30

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

00:00 Already Exhausted & Living in an alternative universe

09:19 We all need better critical thinking skills

13:39 Being childless by choice

21:29 Things we’ve been loving recently

30:12 People are letting go of luxury...

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The Sisters Are SELF-SABOTAGING: Overcoming Failure, Fear & Setbacks

1h 12m · Published 28 Jan 19:30

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?

18:10 Starting to year off TOO hard

28:08 The sisters are self-sabotaging

39:23 Overcoming perfectionism through gratitude

44:17 Having a softer approach to discipline

51:00 Accepting that you aren't perfect

56:52 How to practically comeback from a setback

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Being a Virgin SUCKS, Self-Love Can't Beat Romance and Embracing Digital Modesty? #TMSHotTakes

40m · Published 26 Jan 00:14

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

00:00 Catching up with the sisters.

05:59 Being a virgin SUCKS?! Purity Politics

13:52 Our thoughts on if 'self-love can't beat romance'

18:12 Sex toys on PLT LOL

20:09 Public vs. private correction on the Internet

22:30 'Digital modesty', privacy & boundaries

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The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons

1h 20m · Published 21 Jan 19:30

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the mailing list: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

08:44 Ding Ding Dilemma: Should I go corporate just for the money?

26:49 Are mental health issues really on the rise?

28:45 Our experiences with depression, anxiety, and sadness

39:42 The complexity of being high-functioning

42:00 The burden that comes with wisdom and purpose

44:36 The importance of recognising the small things

46:31 Being consistent with wellness practices

50:34 Embracing transparency

54:11 Allowing yourself to be vulnerable and seen

55:14 How to be a supportive sister

01:03:31 Allowing yourself to receive love and be sensitive

01:14:16 A prayer for you: peace, joy and love

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TMS Hottakes: Poisoning Your Bestfriend, Jealousy, Quarter Life Crisis', Interracial Dating + MORE

53m · Published 17 Jan 18:50

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! πŸ”₯

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome to the gist and laughter!

01:43 Ding Ding Dilemma: Should I embrace interracial dating?

08:20 This flue that's going around is NO JOKE!

12:26 Katt Williams is back at it again!

18:33 The leap year pattern...

19:59 Poisoning your best friend because of jealousy

25:21 The Receipts Podcast and the beauty of female friendships

28:57 Sisters in South Africa

31:34 Quarter life crisis' and frontal lobe development

37:34 What is paracetamol please?

39:43 What we've been watching lately

47:37 What's the best UK Slang?

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"You're Going to End Up Single and Alone?": Embracing Your Single Season, & 'Preparing for Mr Right'

1h 16m · Published 14 Jan 20:07

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

TIMESTAMPS:

00:00 Welcome & Announcements: We're officially billboard babes!!

07:31 Ding Ding Dilemma: I might be pregnant...

24:30 Why is our generation embracing singleness more?

31:37 Modern pressures on romantic relationships

38:43 The money issue...

40:49 We've got commitment and trust issues

47:44 Analysing a trend in divorce rates.

50:55 The idolatry of marriage and the misunderstanding of femininity

01:00:59 Enduring hard seasons in relationships

01:05:23 The difference between hard seasons and dysfunction

01:08:23 What the season of singleness is and is not.

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TMS Hottakes: The Jeffrey Epstein List, Marrying Your Best Friend's Ex, Katt Williams, 30 Big Boys + MORE

44m · Published 10 Jan 19:30

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!

πŸ“š ORDER our book here: https://linktr.ee/tomysisters

πŸ’Œ Sign up to the newsletter: https://www.tomysisters.com

πŸ’• For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

πŸ’Œ Send your dilemma to [email protected]

πŸ’Œ JOIN US ON SOCIAL MEDIA!Β 

Instagram: https://www.instagram.com/tomysisterhood

πŸ’Œ SAY HI TO THE HOSTS!Β 

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

Hosted on Acast. See acast.com/privacy for more information.

To My Sisters has 227 episodes in total of non- explicit content. Total playtime is 242:39:15. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 18:10.

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