To My Sisters
by Courtney Daniella Boateng & RenΓ©e Kapuku
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
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Copyright: Courtney Daniella Boateng & RenΓ©e Kapuku
Episodes
Keeping Up With the Joneses: Envy, Comparison and Dealing With Jealousy
1h 10m · PublishedSometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
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TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?
45m · PublishedSo is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 MC RK?
04:43 Are you joining the war?
08:25 If you were in a zombie apocalypse who would you bring?
11:25 The Barbie Snub
17:49 Black women would get more if they were softer...?!
23:58 The truth about Monitoring Spirits
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The Truth Behind Our Friendship: The Good, The Bad & The UGLY of Female Friendships
1h 22m · PublishedWhilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and RenΓ©e, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Housekeeping: NEW BOOK ALERT!!
07:42 Dilemma Update: The right one is worth waiting for sis!
11:08 Ding Ding Dilemma: A professional pessimist at 18?!
28:55 The misrepresentation of female friendships
36:37 Dealing with your trust issues
41:07 Everyone is so suspicious
45:31 Learning to trust people
59:59 The UGLY parts of our friendship
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Childfree By Choice, Letting Go of Luxury and Responding to Some Haters? #TMSHotTakes
57m · PublishedApparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
00:00 Already Exhausted & Living in an alternative universe
09:19 We all need better critical thinking skills
13:39 Being childless by choice
21:29 Things weβve been loving recently
30:12 People are letting go of luxury...
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The Sisters Are SELF-SABOTAGING: Overcoming Failure, Fear & Setbacks
1h 12m · PublishedWe're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?
18:10 Starting to year off TOO hard
28:08 The sisters are self-sabotaging
39:23 Overcoming perfectionism through gratitude
44:17 Having a softer approach to discipline
51:00 Accepting that you aren't perfect
56:52 How to practically comeback from a setback
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Being a Virgin SUCKS, Self-Love Can't Beat Romance and Embracing Digital Modesty? #TMSHotTakes
40m · PublishedFrom 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
00:00 Catching up with the sisters.
05:59 Being a virgin SUCKS?! Purity Politics
13:52 Our thoughts on if 'self-love can't beat romance'
18:12 Sex toys on PLT LOL
20:09 Public vs. private correction on the Internet
22:30 'Digital modesty', privacy & boundaries
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The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
1h 20m · PublishedIt seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the mailing list: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
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TMS Hottakes: Poisoning Your Bestfriend, Jealousy, Quarter Life Crisis', Interracial Dating + MORE
53m · PublishedHey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! π₯
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the newsletter: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome to the gist and laughter!
01:43 Ding Ding Dilemma: Should I embrace interracial dating?
08:20 This flue that's going around is NO JOKE!
12:26 Katt Williams is back at it again!
18:33 The leap year pattern...
19:59 Poisoning your best friend because of jealousy
25:21 The Receipts Podcast and the beauty of female friendships
28:57 Sisters in South Africa
31:34 Quarter life crisis' and frontal lobe development
37:34 What is paracetamol please?
39:43 What we've been watching lately
47:37 What's the best UK Slang?
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"You're Going to End Up Single and Alone?": Embracing Your Single Season, & 'Preparing for Mr Right'
1h 16m · PublishedDating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the newsletter: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
TIMESTAMPS:
00:00 Welcome & Announcements: We're officially billboard babes!!
07:31 Ding Ding Dilemma: I might be pregnant...
24:30 Why is our generation embracing singleness more?
31:37 Modern pressures on romantic relationships
38:43 The money issue...
40:49 We've got commitment and trust issues
47:44 Analysing a trend in divorce rates.
50:55 The idolatry of marriage and the misunderstanding of femininity
01:00:59 Enduring hard seasons in relationships
01:05:23 The difference between hard seasons and dysfunction
01:08:23 What the season of singleness is and is not.
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TMS Hottakes: The Jeffrey Epstein List, Marrying Your Best Friend's Ex, Katt Williams, 30 Big Boys + MORE
44m · PublishedIntroducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!
π ORDER our book here: https://linktr.ee/tomysisters
π Sign up to the newsletter: https://www.tomysisters.com
π For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
π Send your dilemma to [email protected]
π JOIN US ON SOCIAL MEDIA!Β
Instagram: https://www.instagram.com/tomysisterhood
π SAY HI TO THE HOSTS!Β
https://www.instagram.com/cdboateng
https://www.instagram.com/reneekapuku
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To My Sisters has 227 episodes in total of non- explicit content. Total playtime is 242:39:15. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 18:10.