What Got You There with Sean DeLaney

Today on What Got You There Sean sits down with Dr. Kelly Starrett. Kelly Starrett is a coach, physical therapist, author, and speaker who has revolutionized how athletes think about human movement and athletic performance.

His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal.

Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.

Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

In this episode Kelly discusses his take on a healthy diet and movement. He talks about some of the people who have had the biggest impact on him and what inspires him on a daily basis. They cover the sitting epidemic and what he and his wife Juliet are doing to combat that at their daughters school in Northern California. Kelly also discusses the damage that flying can cause on the human body and what you can do about it. This is one of the most jam packed episodes of What Got You There and will be a favorite of anyone interested in health and wellness.

https://www.mobilitywod.com/

Instagram- https://www.instagram.com/mobilitywod/

Twitter-https://twitter.com/mobilitywod

Facebook- https://www.facebook.com/kelly.starrett.7/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Today on What Got You There Sean sits down with Mia Saini Duchnowski. Mia resigned from her high-profile job as a TV Reporter with Bloomberg TV to launch her own company, Oars + Alps. Oars + Alps is an athleisure mens skincare comapny. After 5 years in front of the camera, she realized that she wanted to build something she was passionate about from the ground-up. Mia has a versatile skillset and experiences from being a NASA engineer, Goldman Sachs salesperson, and her time as a business broadcast journalist. In this episode we find out what the struggles of starting a new company are. Mia discusses how you build a brand that is authentic and gains market share in a crowded space.  Mia is one of the most accomplished people you will come across and this episode is jam packed with valuable insights! This is a must listen episode of What Got You There!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

https://www.oarsandalps.com/

Mia

https://twitter.com/miasaini

Twitter- https://twitter.com/oarsandalps

Facebook-https://www.facebook.com/oarsandalps/

Instagram-https://www.instagram.com/oarsandalps/

LinkedIn-https://www.linkedin.com/in/miasaini/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Today on What Got You There we’re joined by the CEO of G3 systems, Gordon Miller. Over the last 16 years, Miller has invested over $2 Million in 12 companies creating over $100 Million  in value for those companies while returning an average of a 5 times personal return on investment. Sean and Gordon discuss a variety of topics including everything from Gordon’s 18 hour work days in his 20’s to his favorite cigars. This episode is jam packed with actionable steps for anyone looking to take the next step in their entrepreneurial life!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

https://www.g3.com/

LinkedIn- https://www.linkedin.com/in/gordongmiller/

Twitter- https://twitter.com/gordongmiller

Quora- https://www.quora.com/profile/Gordon-Miller-21

YouTube- https://www.youtube.com/user/gordongmilleriii

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Today on What Got You There, Sean talks with Marcus Aurelius Anderson. While training to deploy with the United States Army Marcus suffered a serious spinal injury. During the ensuing surgery he died on the operating table… twice. Subsequently he was left paralyzed from the neck down. Unsure of his future, Marcus went into a deep depression. In his darkest hour he had a personal epiphany that would force him to see his injury as a learning opportunity. Through this gift of Adversity Marcus was able to overcome paralysis and walk again. His message is that Adversity is a gift that demands our greatest efforts to rise above our current obstacles and to become better citizens and leaders.

Instagram- https://www.instagram.com/marcusaureliusanderson/

LinkedIn-https://www.linkedin.com/in/marcus-aurelius-anderson-ab00aa133/

Facebook-https://www.facebook.com/marcusaureliusanderson/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Today on What Got You There we are joined by Greg the BEAST Gurenlian! Greg is a professional lacrosse player with Major League Lacrosse and Co Owner of The Face-off Academy which is the worlds premiere face-off training company. 2017 will be the final season in Major League Lacrosse for Greg where he has garnered such accolades as 2015 League MVP, Face-off man of the year, World Champion and most Face-off wins in a season. In this episode Greg talks about how he built community in his former company Brawlic Strength and how he uses those same principals in the Face-off Academy. Gurenlian discusses staying ahead of trends and how he has built a massive cult following on social media.  In addition to talking entrepreneurship and becoming the best in the world at your sport Greg discusses what it’s like being a new father and how that has changed him. After this episode you will definitely see things in a different light!

Please head over to iTunes to write a review, give a 5 star rating and subscribe to the podcast!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

http://thefaceoffacademy.com/

Instagram-https://www.instagram.com/gregbeast32/

YouTube-https://www.youtube.com/channel/UCElPy7TOyDiZTn9eSky5zPQ

Twitter- https://twitter.com/GregBeast32

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

This week on What Got You There, Sean sits down with Ron Wilson, the CEO of Hylete. Hylete is a performance cross training apparel brand for the hybrid athlete. Prior to Hylete Ron received his MBA from the Wharton school where he started his former company 180’s which he grew to be a 50 million dollar business. In this episode Sean dives deep with Ron on entrepreneurship, how to stand out in a crowded industry and what the future looks like for new brands. This is a must listen episode for anyone looking to grow their brand or business!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

http://www.hylete.com/

Facebook-https://www.facebook.com/Hylete/

Instagram-https://www.instagram.com/trainhylete/

Twitter-https://twitter.com/trainHYLETE?lang=en

LinkedIn-https://www.linkedin.com/in/ron2wilson/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Today on What Got You There, Sean talks with Michael Bledsoe. Mike is the CEO of Barbell Shrugged, which optimizes business operations for major national gyms. In addition he is the CEO of Fitr.tv, a production company for health and fitness media, as well as host of Barbell Shrugged, the #1 fitness podcast on ITunes.  Prior to that he was a Navy veteran and holds a Health & Human Performance degree from the University of Memphis. He also has certified training credentials with both the USA Weightlifting Performance and the National Strength & Conditioning Association . In this episode Sean & Mike talk fitness, entrepreneurship, relationships and so much more!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

http://daily.barbellshrugged.com/

http://www.thebledsoeshow.com/

http://www.barbellbusiness.com/

Facebook- https://www.facebook.com/michael.bledsoe

Twitter- https://twitter.com/michaelbledsoe

Instagram- https://www.instagram.com/mike_bledsoe/

Instagram-https://www.instagram.com/barbellshruggedpodcast/

Facebook- https://www.facebook.com/BarbellBusiness/

Twitter-  https://twitter.com/BarbellShrugged

Twitter- https://twitter.com/BarbellBusiness

http://whatgotyouthere.com/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

In Episode 20 we sit down with a living legend in the running world, Steve Magness. Steve was atop the running world when he ran a 4:01 mile in High School which was the fastest US time that year. That was the fastest time he would ever run. In episode 20 Magness talks about the mental and physical factors that impacted his career. Steve is currently coaching some of the top athletes in the world and is integrating science and practice for peak performance. We talk about his new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with The New Science of Success, that he coauthored with Brad Stulberg. We dive deep on ego, fear, avoiding burnout, and what it takes to be at the top of your game! Steve brings it all in this fascinating episode of What Got You There!

Steve Magness is a coach to some of the top distance runners in the world, having coached numerous athletes to top 15 at the World Championships and Olympic Games. He currently coaches at the University of Houston. Known widely for his integration of science and practice, Magness has been on the forefront of innovation in sport. He serves as an adjunct professor of Strength and Conditioning at St. Mary's University and has been a featured expert in Runner's World, The New York Times, The New Yorker, The BBC, The Wall Street Journal, and ESPN The Magazine. In addition, his first book, The Science of Running, was published in 2014. In his own running, Magness ran a 4:01 mile in High School. He lives in Houston, Tx.

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

Peak Performance- https://www.peakperformancebook.net/

Twitter- https://twitter.com/stevemagness

Facebook- https://www.facebook.com/stephenmagness

Instagram- https://www.instagram.com/stevemagness/

http://whatgotyouthere.com/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres

In episode #18 of What Got You There we sit down with the CEO of Sports 1 Marketing, Dave Meltzer. Priory’s to S1M, he was the CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. Leigh Steinberg is the legendary sports agent that the movie Jerry Maguire was based on. In this episode we talk about how after very early success Dave lost everything and had to battle his way back. We dive deep on Dave’s principals for business and life: gratitude, empathy, accountability and effective communication. We also discuss how he has been so successful across many different businesses. Dave tells some stories of what it’s been like working with some of the biggest names in sports. If you want to know how to succeed from one of the best to ever do it this is the episode for you!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

Twitter-https://twitter.com/davidmeltzer

Facebook- https://www.facebook.com/davecmeltzer/

LinkedIn- https://www.linkedin.com/in/davidmeltzer2/

Instagram- https://www.instagram.com/davemeltzer/

Sports 1 Marketing- https://sports1marketing.com/

http://whatgotyouthere.com/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. 

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres 

Jon Levy joins us for episode #18 of What Got You There. Levy is the author of The 2 am Principle: Discover the Science of Adventure. is a book exploring research on what causes people to live fun, exciting and remarkable lives. Jon is a behavioral scientist studying influence and adventure. He specializes in applying scientific research to the world of business, using the latest in neuroscience and psychology to transform how companies approach marketing, sales, consumer engagement, and product design. He is the founder of The Influencers Dinner, a private community and dining experience in which twelve thought leaders and tastemakers across industries prepare dinner together. In this episode we discuss how he’s become one of the leading Super Connectors in America. Jon shares some of the crazy stories he’s compiled over the years and how you can live a more adventure filled life! If you want to know what the life of one of the worlds most interesting people then this is the episode for you!

Free 30 day Audible Trial- http://www.audibletrial.com/WhatGotYouThere

Sunniva Super Coffee- Use discount code WGYT for 20% off your order!- www.drinksupercoffee.com

http://jonlevytlb.com/

Facebook-https://www.facebook.com/JonLevyTLB

Twitter- https://twitter.com/JonLevyTLB

Instagram- https://www.instagram.com/jonlevytlb/

http://whatgotyouthere.com/

Sean DeLaney

Instagram- https://www.instagram.com/seandelaney23/

Facebook- https://www.facebook.com/whatgotyouthere/

Twitter- https://twitter.com/SeanDeLaney23

Be sure to subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. http://whatgotyouthere.com/

Intro/Outro music by Justin Great- http://justingreat.com/

Audio Engineer- Brian Lapres