Talk Shit With P

What if reconnecting with yourself could transform your relationships and mental well-being? In this heartwarming episode, Katie and I share personal stories, exploring the importance of self-love and self-discovery. Through reflections on our bond and moments of gratitude, we delve into listening to intuition and celebrating personal milestones. Katie's candid journey of self-love reveals the innocence of childhood self-acceptance and the active practice required to maintain it.

Discover the transformative power of self-love and mindfulness in our latest episode, featuring the vibrant Katie Krimitsos. Celebrating World Meditation Day and Katie's anniversary, we explore how personal relationships can highlight our unhealed parts. Katie shares her journey of balancing motherhood, marriage, and friendship with heartfelt honesty. Together, we discuss how embracing life's challenges can lead to greater self-awareness and personal growth.

We tackle embracing our imperfections and understanding our darker sides. By recounting emotionally challenging relationships, we show how these experiences can be catalysts for growth. Through Katie's hectic month juggling work, parenting, and self-care, we highlight the necessity of self-care and prioritizing personal needs. We discuss the impact of societal pressures and relationships on self-perception and the importance of accepting all aspects of ourselves.

Balancing professional and personal responsibilities can be challenging, so we share our self-care routines and the significance of community connectivity in maintaining well-being. Whether through meditation, journaling, or spending time in nature, these practices help recalibrate our actions and goals.

Join us in this heartfelt exploration of self-love, sisterhood, and mental well-being, and the benefits of meditation, wrapped in humor and gratitude.

Get in touch with Katie Krimitsos:

https://www.instagram.com/katiekrimitsos/

https://womensmeditationnetwork.com/

Say your sh!t… Sh!t Talker!!

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Have you ever found yourself in the throes of life's chaos, only to discover a silver lining in the form of an unexpected job offer or a chance meeting that turned into a golden opportunity? That's what happened to my guest Soda and we are here to raise a glass to those serendipitous moments in life that often go unnoticed. Together, we tackle the rollercoaster of emotions from personal rejections to the thrill of creative pursuits, all while maintaining a sense of humor – because sometimes, you just have to say, "Shit Happens."

Navigating the unpredictable landscape of creativity and personal growth, Soda and I share our adventures in adapting to change – from the rise of AI in the arts to the challenges of holding onto our core values amidst the noise of the industry. We reveal the art of staying true to oneself, even when the pressure mounts, and the importance of cherishing the present, whether we're enjoying moments with our families or pursuing our passions. It's a heart-to-heart that will remind you of the beauty in the journey and the resilience it takes to push through adversity.

Growth, we find, often stems from the very difficulties we face, and in this episode, we celebrate just that. From confronting health obstacles that reshape our career paths to embracing the support of a vibrant listener community, we're sharing tales of triumph and the power of perseverance. Whether it's a nod to the listeners who've become part of our extended family or the excitement of new creative ventures, we're here to encourage you to keep chasing your dreams, because when the going gets tough, the tough get going – and that's what makes life's unpredictable ride worthwhile.

Connect with soda;
https://thesuccesspalettepodcast.podbean.com/
https://www.instagram.com/sodakhanart/

Say your sh!t… Sh!t Talker!!

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Discover the unexpected beauty of balcony sleeping and the serendipitous creation of bonds in our latest heart-to-heart with Sonic. Our conversation spans the quirky to the profound, from using a bra insert as an improvised microphone pop filter to tackling life's more daunting challenges like overcoming illness and personal evolution. Sonic shares her transformative past year, weaving tales of loss, rebirth, and the layers of self that emerge from surviving the storms of life.

Join us as we navigate the terrain of self-discovery, celebrating the steps we've taken toward embracing our authentic selves. We ponder the complexities of ending long-term relationships, the liberating embrace of solo travels, and delve into the omni-gender and neurodiverse spectrums. Our discussion reveals the joys of independence, the meandering path of creativity, and the profound impact of our choices on personal growth, reminding us that true freedom lies in self-love and artistic expression.

In a finale that stitches together humor, music, and motivational musings, we introduce you to my newest venture—'The Weekend Retreat' album and accompanying retreat at yourweekendretreat.com. We explore how disconnecting from the news can lead to emotional wellness and dive into the story behind the evolution of Sonic Hepburn. Plus, don't miss the inside scoop on the inception of the "Free Satan" comedy show—a journey that brought unexpected revelations and a celebration of identity.

You can connect to Sonic & all her incredible shit here;

https://www.instagram.com/overqualifiedchild?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Say your sh!t… Sh!t Talker!!

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Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

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Life's storms hit us in waves, but it's through sharing these trials that we discover anchors strong enough to hold us steady. And Jimmy's journey has been a testament to this, from grappling with his mother's illness at nine, to enduring the heartbreak of his parents' divorce, and facing his own mental health crisis. With the warmth of faith and a community that extended a helping hand, he navigated these waters and found solace in the sanctuary of creativity—whether through a dream of Disney illustration or the cathartic power of music.

Guest Jimmy brings a refreshing take, highlighting the underestimated peace in uniformity, like his choice to wear the same color shirt to ease anxiety and decision fatigue. Our conversation is a raw look at the ebbs and flows of life's challenges and the unexpected lifelines we find along the way.

Transitioning from music to preaching was as unplanned as it was profound, marking a shift from expressing melodies to sharing messages of hope. At 16, his commitment to Jesus opened up a new chapter, intertwining his love for music with a call to guide others through their tumultuous journeys. "It's in these moments of vulnerability that we often find our true calling, and my path from musician to youth pastor epitomizes this truth", said Jimmy. The intricate dance between faith and disillusionment with organized religion is a waltz many of us know too well. Here, we peel back the layers to reveal the complexities of maintaining belief amidst suffering and the power of community in our darkest hours.

In the final beats of our heart-to-heart, we underscore the importance of gratitude, reflecting on how a simple change in perspective can illuminate the overshadowed blessings in our lives. Gratitude is not just a practice for the good times; it's an anchor for the not-so-good ones, too. And when it comes to the interplay of mental and physical health, we uncover the strength in seeking support and the healing available through counseling. Remember, you're not meant to face the storm alone. Let this episode be a reminder of the resilience within and the hope that accompanies us, even when the skies are grey.

Say your sh!t… Sh!t Talker!!

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Support The Show (whatever you can)

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Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

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There are moments when the weight of our personal battles can feel unbearable, particularly when dealing with the complexities of mental health so join me, Paula, as I share my emotional journey with Depression that fueled my commitment to Mental Health. I'll take you through the peaks and valleys of my mental health touching on the raw experiences that have shaped me—from battling depression to finding strength in God and spirituality.

This isn't just my story; it's also shared moments from the advice of friends across cultures, the sanctuary I found in faith, and the empowering sense of community built through 'Life with P' as the journey through the labyrinth of identity, culture, and mental well-being can be a solitary one; yet, when shared, it becomes a beacon of hope and understanding.

I'll unravel the nuanced relationship between my upbringing and my current self, celebrating the transformative power of setting healthy boundaries and maintaining friendships that encourage growth. The formation of 'Life with P' stands as a testament to authenticity, solidarity, and the courage to embrace oneself, unapologetically.

Through personal anecdotes and the support of those around me, I've navigated breakups, global crises, and the stark reality of depression without medication, finding solace in therapy and the simple act of starting my podcast which turned to be therapeutic.

As we step into Mental Health Awareness Month, I extend an open invitation to you, my listeners, to join me in fostering a space where we can heal and grow together.

I'll share the benefits of therapy, self-care techniques for combating stress, and the power of intentional actions that pave the way to a more fulfilled life. Whether it's taking a walk to clear your mind or finding peace in 'trash TV,' remember that it's okay to not be okay.

& Together, let's embrace the color green in solidarity and engage in conversations that destigmatize mental health struggles. Here’s to a month of reflection, connection, and support.

Nami “National Alliance on Mental Illness” has a Social Media Mental Health Awareness Campaign:- Share why or how you are taking moment to prioritize your Mental Health. Use the hashtag #TakeAMen

Say your sh!t… Sh!t Talker!!

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Support The Show (whatever you can)

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Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

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Four years ago, "Talk Shit with P" was just a seedling of an idea, blossoming into the podcast that's shared laughs, wisdom, and a fair share of shit talk over 158 episodes. As we hit this anniversary, join me in a moment of reflection and anticipation—here's to growing together, celebrating every download and subscriber, and looking ahead to the "Shit Happens" series that's got us all buzzing. It's a personal milestone, reaching almost 200 episodes, 7,800 downloads, and connecting with every one of you 231 subscribers and 71 broadcast channel members.

This journey's been one heck of a ride, from creating eye-catching YouTube thumbnails to speaking at Podfest and moderating panels. The podcasting world has opened doors I never knew were there, and I'm eager to share those stories with you.

6th Annual Afros & Audio Podcast Festival (Oct 18th - 20th Baltimore).

https://www.afrosandaudio.com/events/afros-audio-podcast-festival1

Empowered Podcasting Conference (June 28th - 30th Charlotte, NC)

https://empoweredpodcasting.com

Soda Art @sodakhanart & The Success Palette Podcast - https://thesuccesspalettepodcast.podbean.com

Sonic Hepburn - https://www.sonichepburn.com/

Mark Maynor | Podcast Production Music - https://www.monstermixproductions.com/

Podcast Mentioned

White Label American (Episode coming soon) -

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Support The Show (whatever you can)

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As the sun sets on a year fraught with personal storms, I take a moment to share the valleys and peaks of my own life's narrative. Unmasking the struggle with mental health, the devastation of loss, and the phoenix-like rise from the ashes of adversity, I lay bare my journey towards healing and resilience. It's a candid confession of the moments that broke and rebuilt me, a story of self-discovery, and the power of unwavering support from those who stood steadfast by my side.

From the dark corners of mental health struggles to the warmth of community support that held me steady. I open the door to my life, recounting the pain of loss, the climb towards self-forgiveness, and the laser focus on brighter days ahead. This conversation is as raw as it gets with no stone left un-turned in the quest for a more authentic self.

This year's cavalcade of guests has been nothing short of transformative. The wisdom of the entire season-7's line-up & Nick's heartwarming chapter on fatherhood's brilliance have not only graced our airwaves but also gifted you listeners with nuggets of inspiration to apply in your own creative endeavors. Their stories, rich with lessons, are the unseen threads that weave through our discussion, providing a backdrop of encouragement and insight as their stories are a testament to the magic that happens when passionate individuals come together.

As I pivot to explore new creative horizons, I leave you with a teaser of Atlanta's podcasting renaissance and the promise of continued growth within this vibrant community. While I may be stepping back to focus on finalizing my book and launching a new website, the connections we've made and the bonds we've built are a launchpad for the future.

As I venture into the new year, my heart is set on forging deeper connections through the power of voice and presence. Picture this: the Talks with P experience, now amplified with the immediacy of live streaming, allowing our conversation to flow free, unedited, and in real time. Imagine holding my soon-to-be-released book, a labor of love, and listening as I guest on other shows, polishing my craft to serve you better. These are but glimpses into the ambitions I carry forward, an open invitation for you to join me on this ride to leave an indelible mark on the world, one episode at a time.

To hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!

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Support The Show (whatever you can)
Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

Website under construction but keep an eye out; https://www.talkshitwithp.com/

Learn my story;
https://canvasrebel.com/meet-paula-sima-mulamula/
https://herforward.com/a-mental-health-advocate-suggests-talking-shit/

& FINALLY if you want to be a guest on the podcast... hit us up;
https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform

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Are you curious about the creative world of swag and unconventional careers? Tag along as we unravel the captivating journey of our guest, Hildee, who has carved her niche as a swag expert. Hildee takes us through her inspiring voyage, navigating from her initial dreams of teaching and acting to her unorthodox passion in the promotional products industry. Listen as she shares her experiences, from her early struggles, her stint in the restaurant business, and her eventual realization of the power of swag in marketing.

In this intriguing episode, we tread into the deeper aspects of branding, sales meetings, and the crucial role of early planning. We stress on the importance of involving a marketing team while planning national sales meetings and events. With an example of a successful Costa Rica themed event, we illustrate the smart use of eco-friendly swag items, clever taglines, and the impact of thoughtful branding. Additionally, we delve into the fascinating realm of corporate gifting, discussing the cost, process, and the magic of personalization in gift boxes.

Join us as we explore the role of swag in curating memorable experiences and the art of creating swag that mirrors the theme of the event. We also offer a sneak peek into my upcoming book and potential swag ideas for its launch. Our personal experiences with swag and our insights into incorporating swag into marketing strategies are sure to provide you with a wealth of information. With a focus on the power of creating lasting memories through swag, this episode is set to leave you with a better understanding of the world of swag. So, gear up and get ready to immerse yourself in this compelling conversation.

Hildee, a recovering New Yorker who spent most of her life in Manhattan and Long Island before relocating to Atlanta in 1993 with a film degree from NYU, has a diverse professional background in film, the garment industry, owning a restaurant, and selling swag since 2002.

Married for over 20 years with one son, she's a health-conscious morning person. Hildee is a passionate gamer, embracing activities like Pokemon, Mah Jong, Canasta, golf, weightlifting, biking, hiking, poker, and blackjack. Despite her aversion to math, her film background fosters exceptional creative skills, evident in her daily 1-minute educational videos on variou

To hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!

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Follow us on;
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SUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/


Support The Show (whatever you can)
Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

Website under construction but keep an eye out; https://www.talkshitwithp.com/

Learn my story;
https://canvasrebel.com/meet-paula-sima-mulamula/
https://herforward.com/a-mental-health-advocate-suggests-talking-shit/

& FINALLY if you want to be a guest on the podcast... hit us up;
https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform

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Reflect on the lessons learned from serial entrepreneur, Courtney, as he shares his journey. Bursting from a background where entrepreneurship was an unfamiliar territory, Courtney emerges as a shining testament that mindset and relentless pursuit of improvement can pave the way to success. Feel his passion as he speaks about building self-sustaining and sellable businesses, acknowledging failure as a stepping-stone, and the importance of leaving a legacy.

As we navigate through Courtney's life, we explore raw, personal subjects - from changing his last name to honor his father's legacy to the significance of having supportive relationships during trying times. Hear about his entrepreneurial ventures, including web design, e-commerce, and brand manufacturing, culminating in the creation of a pancake mix company with a mere $12.17. Today, that company is reaching a staggering one million dollars in lifetime sales, thanks to a strong community and the power of authenticity.

Our conversation doesn't shy away from the struggles and triumphs on the road to success. From communication techniques to stress management, Courtney provides insightful advice to those maneuvering the labyrinth of entrepreneurship. Gain inspiration from his journey of starting a business with limited finances, the challenges of having no blueprint to follow, and the incredible rewards that come from believing in yourself and building a lasting legacy. This podcast episode is a treasure trove of practical wisdom for aspiring entrepreneurs and those grappling with the challenges of running multiple businesses. Tune in to be inspired and to learn from a serial entrepreneur who, against all odds, has carved his path to success.

To hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!

And THANK ME later!!

Follow us on;
IG: https://www.instagram.com/Talkshitwithp/
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SUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/


Support The Show (whatever you can)
Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

Website under construction but keep an eye out; https://www.talkshitwithp.com/

Learn my story;
https://canvasrebel.com/meet-paula-sima-mulamula/
https://herforward.com/a-mental-health-advocate-suggests-talking-shit/

& FINALLY if you want to be a guest on the podcast... hit us up;
https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform

OR IF YOU want to be featured... leave us a voicenote;
https://www.speakpipe.com/talkshitwithp

Have you ever pondered the power of human connection and how it can alter your path in life? Our guest, Rob Lawless, set out on a monumental mission to spend one hour with 10,000 individuals and discovered the ripple effects that ensue from genuine human connections. He shares his captivating story of leaving a corporate job to launch a tech startup and how he navigated through societal pressures to prioritize personal fulfillment. Rob's journey showcases the importance of forging your own route, recognizing that each person's path is unique and different.

This episode also delves into the mental health implications of sharing emotional stories and the courage it takes to veer off the beaten path, a narrative that is often suppressed. Rob's tale of transition is not without its challenges - from a lack of support from family and friends to the mental toll of venturing into the unknown. Still, his story serves as a beacon for others, proving that pursuing passion can lead to profound fulfillment. We examine the transformative potential of authenticity and the profound impact it can have on our daily interactions and relationships.

As we navigate through the conversation, we explore universal insecurities, the definition of success, and the influence of recognition on future human connections. Discussions on being a Special guest on Kerry Clarkson, and how appearances on popular platforms have led to exhilarating opportunities. We wrap up the episode by highlighting the positive impact of human connections on mental health and the transformative power of welcoming new experiences.

Rob Lawless, a 32-year-old originally from Norristown, PA, graduated summa cum laude from Penn State University in 2013 with a Finance degree and minors in Accounting & Entrepreneurship.

After a stint at Deloitte Consulting, he embraced a new direction, joining the $24 million venture-funded RJMetrics. Transitioning to sales at RJ, Rob embarked on a unique project in 2015—meeting people for an hour for no specific reason.

Following RJMetrics' acquisition in 2016, he committed full-time to meeting 10,000 individuals and to-date, he has connected with over 5,400 people from 90+ countries, earning media coverage.

Connect with Robhttps://linktr.ee/robs10kfriends

To hire Elikqitie as a your ghostwriter go to her website at www.writeforyou.me and click on her discovery call button to grab a time on her calendar TODAY!!

And THANK ME later!!

Follow us on;
IG: https://www.instagram.com/Talkshitwithp/
Twitter: https://twitter.com/Talkshitwithp
Facebook: https://www.facebook.com/TalkwhitwIthp
Tiktok: https://www.tiktok.com/@Talkshitwithp

SUBSCRIBE to our NEWSLETTER &/OR Rock our merchandise out; www.talkshitwithp.shop & you can follow our merchandise page on IG https://www.instagram.com/Talkshitwithp.shop/


Support The Show (whatever you can)
Cashapp: https://cash.app/$TSWP20
Patreon: https://www.patreon.com/Tswp
Buymecoffee: https://www.buymeacoffee.com/talkshitwithp
Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_share

Website under construction but keep an eye out; https://www.talkshitwithp.com/

Learn my story;
https://canvasrebel.com/meet-paula-sima-mulamula/
https://herforward.com/a-mental-health-advocate-suggests-talking-shit/

& FINALLY if you want to be a guest on the podcast... hit us up;
https://docs.google.com/forms/d/e/1FAIpQLSdVVE0FrJOD4xgDCzE5C_jIlgO7dVlpJBjVw5iyqnmEt5QVIQ/viewform

OR IF YOU want to be featured... leave us a voicenote;
https://www.speakpipe.com/talkshitwithp