Virginia Is For Laughers

Laughers, ready for a historical adventure with a bit of humor as we take a “Cent” tour? Tune in for a fun one with Penny Imeson, Executive Director of Rocktown History in Dayton. You’ll get to hear the story of her historical “office”; her unconventional start and be inspired by her passion for piecing together the past to transform the museum into a hub of heritage. From organizing “Coffee Mills” events brewing up stories of the past to technology-driven research, she’s uncovering the layered stories of Harrisonburg and Rockingham County. Delve into the Civil War’s impact and marvel at exhibits like the centennial celebration of the local baseball league. Volunteers, the lifeblood of the museum, contribute to everything from landscaping to exhibitions, while a process ensures each artifact holds a special place in local history. Discover the role of agriculture, immigration, and religious culture in the tapestry of the region. Want to trace your lineage? The genealogy library's extensive resources can connect you to ancestral milestones. Find out about plans for a more kid-friendly museum, engaging community talks, and the potential for exhibits in downtown Harrisonburg where the importance of preserving and sharing our collective narrative comes to light. So, whether you’re a history buff or a comical connoisseur, don’t miss these tales of Rocktown’s legacy and learn how you can play a part in its preservation. Plus, find out how you can support local history and stay tuned for more rib-tickling revelations this fall! Cheers!
Rocktown History ~ www.rocktownhistory.org
Location: 382 High Street, Dayton, Virginia 22821
Email: [email protected]
Phone: (540) 879-2681
Instagram: @rocktownhistory
Facebook: Rocktown History HRHS
YouTube: Rocktown History @rocktownhistory5506
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA 22812
Website: www.prepopsterous.com
Discount promo code: LAUGH15
Virginia Is For Laughers Podcast: virginiaisforlaughers.com
~ a podcast about all non-hiking in the Shenandoah Valley
To learn more about X2 Comedy & Buy Tickets visit:
www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, prepare to get swept away by the allure of olde world charm and hospitality with innkeepers Joel and Becca Graham of the historic Friendly City Inn in Harrisonburg, Virginia. Take a journey with these new parents who are among the youngest innkeepers in America and our charismatic host, Dawn Davis Womack, as we delve into their heartfelt transformation of an 1885 mansion into a modern bed and breakfast oasis. Nestled near the bustling downtown and James Madison University campus, this idyllic inn invites guests with gourmet breakfasts crafted from local ingredients, where classic fare meets a creative twist. Hear anecdotes of their rise from humble apartment dwellers to proud proprietors living in the house behind the inn. Peek into Joel's unique hobby as a certified mushroom forager, and gather insights into their dedication to the local community and the environment. Revel in their story of love and Spike ball—a game that led to a world championship win and an inspiring partnership. The Grahams share their business philosophy, their encounters with a gracious former owner, and their vision for integrating events and live entertainment to deepen local connections. Finally, don't miss the chance to hear about their pride-filled feature in Southern Living magazine that has guests flocking to their doorstep. It's all about embracing the legacy while crafting contemporary experiences—tune in for laughs, lessons, and local escapades right here on Virginia Is For Laughers. Cheers to laughter, exploring the Valley and living the inn life!
Friendly City Inn
Inquiries and Bookings: friendlycityinn.com
Facebook: Friendly City Inn Bed & Breakfast
Instagram: @friendlycityinn
Location: 547 E Market St., Harrisonburg, Virginia
Email: [email protected]
Phone: (540) 433-8233
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: www.prepopsterous.com
Discount promo code: LAUGH15
Virginia Is For Laughers Podcast: virginiaisforlaughers.com
~ a podcast about all non-hiking in the Shenandoah Valley
To learn more about X2 Comedy & Buy Tickets visit:
www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, prepare to journey into your own heart and mind to discover unhidden challenges that can sabotage your personal growth with our guest Letitia Bates. She’s a renowned coach, award winning speaker and #1 Amazon bestseller author who sheds light on the transformative power of self awareness and healing from trauma. This episode is sure to tug at those heartstrings as much as it tickles your funny bone! We’ll dive deep into the art of emotional healing as Letitia walks us through practices like tapping to address the intricate challenges of stress and past trauma. Get real about the physiological nuances of "little t" triggers, why the familiar discomfort of past abuse attracts us in relationships, and the transformative power of recognizing our own patterns of victimhood and scarcity mindset. Letitia's expertise isn’t just theoretical; she shares her poignant personal story of overcoming abuse and abandonment, leading to her discovery of EMDR therapy and coaching others toward growth. With relatable discussions on emotional intelligence and the importance of acknowledging and validating unresolved emotions, this episode offers strategies for fostering resilience in a world rife with change. As always, we infuse our robust friendly dialogue with the lightness and humor you've come to expect from this podcast, culminating in delightful detours of enjoying gourmet popcorn flavors from our sponsor, PrePOPsterous. Discover self-compassion and the power to transform adversity into agility. If you're ready to reclaim your emotions and take control of your growth, tune in for a guide to nurturing your own heart and mind. Cheers to healing laughter and self-discovery with an extra special dedication to all the “Susies” out there;-) Enjoy!
Letitia Bates: At the Wheel Coaching
Get in touch & get your Complimentary Clarity Session at chatwithletitia.com
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: www.prepopsterous.com
Discount promo code: LAUGH15
Virginia Is For Laughers Podcast: virginiaisforlaughers.com
~ a podcast about all non-hiking in the Shenandoah Valley
To learn more about X2 Comedy & Buy Tickets visit:
www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, get ready to explore a world of relaxation, rejuvenation and healing in this zen oasis! Our host, the fun-loving Dawn Davis Womack is joined by the charismatic Lou Botkin, Massage Therapist, Owner and the heart of Escapes Spa. Tune in to hear Lou’s story of Arizona roots, fascinating August County farm life and her wisdom on how to turn self-care into a holistic sanctuary for the soul. As Dawn’s massage therapist, Lou has been an integral part of Dawn’s healing journey from past traumas. Delight in their friendly banter throughout this episode and uncover the fun nickname Dawn has for Lou! Broaden your perspective of holistic wellness as we unravel the benefits of various massage modalities, explore energy healing with Reiki, learn about rain bath therapy and discuss why it's time to retire the notion that busyness equals productivity. From the importance of scheduled self-care rituals to the specialty of prenatal massages, learn about embracing the balance between doing and being. Plus, you’ll discover what parts of the body hold onto the past, the present and more! It’s time to get cozy, and let this episode be your retreat as we laugh, learn, and unwind together. Cheers to your well-being, your own self-care practices and until next time, keep smiling…bye!
Escapes Spa ~ www.escapesspa.com
Instagram: @escapesspa
Facebook: Escapes Spa
Location: 21 Southgate Ct #102, Harrisonburg, VA
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: www.prepopsterous.com
Discount promo code: LAUGH15
Virginia Is For Laughers Podcast: virginiaisforlaughers.com
~ a podcast about all non-hiking in the Shenandoah Valley
To learn more about X2 Comedy & Buy Tickets visit:
www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, take a journey deep with us into the complexities of love and connection with renowned Couples Therapist Randy Hook, LCSW, PLLC. With over 25 years of therapy triumphs, Randy guides us through the profound journey of mending and nurturing relationships. Discover how radical acceptance and unconditional positive regard revolutionize the way couples communicate and resolve conflict, all while Randy shares insights from dialectical behavioral therapy, emotionally focused therapy, experiences as a therapist and personal anecdotes. Host Dawn Davis Womack gets candid about her recovery journey from complex PTSD, inviting us to embrace vulnerability as a strength. And yes, we even get a glimpse into Randy's personal narrative, from his initial calling to his devotion outside the therapy room—balancing sports enthusiasm with family life. Want to transform your relationship dynamics? Wondering about Randy's 'wise mind' advice or how to vanquish 'the drift' in your partnership? Tune in for an episode brimming with healing, hope, and humor. Randy's training, commitment and wealth of experience has made him an invaluable resource for couples seeking to strengthen their bonds and unravel the mysteries of affection and support between partners. Our hope is you walk away with a few insights, hope and inspiration to explore the possibilities to deepen your own bonds in the relationships that mean the most to you. Here's to love, laughter, and the ongoing work of personal growth. Cheers!
Randy Hook, LCSW ~ www.randyhooklcsw.com
Specializing in Couples Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy and Certified Prevention Relationship Enhancement Program (PREP) instructor.
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
Virginia Is For Laughers: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, take a dive into a topic we all chew on daily—nutrition! Katie Welborn, a Nutritional Therapy Practitioner, NTP, shares her expertise from her roles as Nutrition Coach at Rocktown CrossFit and Nutrition Consultant at Rocktown Medical Spa. We're unpacking everything from sports performance to family health and women’s health with practical take away tips to help you transform your nutrition. With a background as a health psychology professional, get the scoop on the power of real-life changes in the realm of fitness and wellness after the birth of Katie’s first baby. Transitioning from cardio to strength training, Katie shares the surprising impact of a smart diet, the power of protein, and why food tracking can kickstart behavior change. We touch on the benefits of a fasting window and highlight the journey to better health by giving that digestive system some downtime. Explore with us the idea that nutrition is not one-size-fits-all and learn why adding protein to your breakfast can kick-start your day the right way. The episode is peppered with humor as our guest debunks diet trends and offers practical strategies for sustainable nutritional habits. Whether you want to enhance your athletic performance, improve insulin resistance, or simply feel your best, this episode provides helpful tips, personal success stories, and the key to finding the ideal balance in your dietary choices. So Laughers, raise your water bottles, reset those daily protein goals, and maybe even learn to love the phrase "it depends" on your way to a healthier lifestyle. Cheers!
Katie Welborn, NTP (Nutrition Therapy Practitioner)
Nutrition Coaching: rocktowncrossfit.com
Nutrition Consulting: rocktownmedicalspa.com
Email: [email protected]
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
Virginia Is For Laughers: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, gear up for a blend of reflections, motivations, and life lessons that makes this episode a true testament to strength, perseverance, and the love of laughter. In this uplifting episode, Robin Crespo, a fitness expert and seasoned master trainer brings three decades of industry experience to the table. Journey through Robin's resilience and triumphs in life and fitness that have shaped her perspectives, views and played a significant role in elevating the fitness levels of so many. Learn about how home life inspired her own journey into fitness; the pivot in her educational track made under the mentorship from a beloved figure at James Madison University; a pivotal job offer post-graduation; her encounter with Arnold Schwarzegger; her triumphant world-record setting venture back into powerlifting; and hear her take on in-person versus online certification without hands-on experience. Discover what this impassioned educator believes is the key to truly mastering a subject and unpack with us the significant transformations shaking the fitness landscape with the rise of the digital era. From discussing gym etiquette to embracing the evolution of personal training, Robin Crespo touches on the responsibility professionals have towards their clients in light of emerging research and societal changes. Hear a harrowing tale of escape from a near-fatal motorcycle accident and other close calls with death and how they have shaped her views on living life. Beyond the gym, you’ll get a glimpse of the heart of this amazing human as she shares so authentically her insights and wisdom so transparently it’s refreshing. Don’t miss the takeaways on living life to the fullest as Robin discusses her deep dedication to family, her role as 'gigi', and the joy of being actively involved in her grandchildren's lives. Cheers!
Robin Crespo ~ valleyfitnessharrisonburg.com
Email: [email protected]
Phone: 540.661.7730
Facebook GOT (Goal Oriented Training Program): https://www.facebook.com/goalorientedtraining1
Robin’s Facebook: https://www.facebook.com/robin.crespo.33
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!
Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
Virginia Is For Laughers: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, this episode is packed with thoughtful insights on how to live holistically unique to you. Tune in to learn, laugh, and maybe even get inspired to carve out a non-linear path that's uniquely your own! Amanda Presgraves, a “multipotentialite”, is the author of The NonRecipe Book , an exercise science guru turned professional USA off-road triathlete and a mind-set coach who approaches life with a sense of fun that's just as robust as her sports training. Listen to the story of this former Division 1 Competitive Swimmer at James Madison University. Find out how she entered into the world of triathlons then fueled those athletic fires with local food initiatives including running a food truck on campus! Discover more about her "The Non-Recipe Book”, a guide not to just cooking in the kitchen, but an invitation to nourish and connect with your whole self. Take a dive into her eclectic journey, from enduring athletic injuries to harnessing her ADHD as a strength. We’ll unearth the charm of her co-working space; her passion for local nut-free delights like PrePOPsterous popcorn; and learn about her food system consultancy that bolsters local economies while delivering fresher produce. Plus, listen to a discussion on the therapeutic power of comedy and celebrate the beauty of embracing the complexity of self to improve your mental health. Cheers to living presently, being open to change, staying curious, learning more, and laughing along the way!
Amanda Presgraves ~ www.amandapresgraves.com
Instagram: @amandapresgraves
Facebook: Amanda Presgraves
LinkedIn: Amanda Presgraves
Email: [email protected]
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
Virginia Is For Laughers: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, we hit a milestone —it's our 150th episode and we have more laughs-pir-ations for you with guest Lauren Black, a master of clinical exercise physiology and the powerhouse behind Rocktown CrossFit. Tune into this episode for a burst of motivation and practical advice whether you're a fitness enthusiast, gym owner, or anyone looking to up their game in personal and professional growth. Lauren doesn't just lead her gym, she also mentors gym owners globally, pushing them to achieve peak business fitness with Two Brain Fitness. She’s been managing the hustle of business at Rocktown for eleven years, and has a ton of wisdom to share on goal setting, both inside and outside the gym. Take a deep dive with us on the importance of self-awareness and kindness as we chase those life goals. With Lauren's mantra of time blocking, you’re about to get a masterclass in how to crush it at the gym, steer a business, and keep the home fires burning too with her rock-solid, 90-day sprint strategy. Uncover the winning formula that creates a unique workout community and how Lauren's "turn off to tune in" mantra keeps her work-life balance in check. For those bending into the business realm or simply seeking group-class camaraderie, Lauren's story is a power-packed inspiration making this episode one you won’t want to miss! And of course for you comedy fans, there's a belly laugh or two in store with your host Dawn Davis Womack along the way;-) Enjoy and cheers to a happier, healthier you!
Rocktown Crossfit
Website: rocktowncrossfit.com
Physical Location: 1645 Reservoir St, Suite 149, Harrisonburg, VA 22801
Two Brain Fitness
Website: https://twobrainbusiness.com/about/lauren-black/
Lauren Black
Instagram: @laurenblack____
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
This podcast’s website: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy

Laughers, prepare to laugh and be energized by the irresistible dynamism of local fitness legend Val Holmes, co-owner of Valley Fitness. Get an exclusive peek into Val's philosophy of 'treat as a treat' and realistic goal setting for 2024. Listen to Val’s story of coming to the Valley for cross country at James Madison University into developing a career in gym ownership under three names over the last 40+ years. Tune in as Val divulges her journey from working out under Nautilus' corporate banner to asserting her independence through Valley Fitness, a hub offering Les Mills classes, HIIT workouts, and a range of activities for all ages. Discover how her daily 45-minute workout is a must and her personal 'church,' furnishing serenity through focused breath and exercise. Learn why Val promotes gradual weight loss and why instant gratification is the foil to fitness triumphs. This episode isn't just about lifting weights—it's about uplifting spirits through training and self-care. Whether it's the allure of the 83-degree pool or the adaptable membership options, Valley Fitness champions diversity in fitness for bodybuilders, new moms, and seniors alike. Ready for a life-changing workout or a soulful reset? Check out Valley Fitness, where locals transform! Then stay tuned for more laughs-pir-ations this month to help you kick off your new year with our special series interviewing more leaders in health and fitness. Cheers!
Valley Fitness
Website: valleyfitnessharrisonburg.com
Phone: (540) 433-3434
Or just stop in to look around, take a tour or get your free pass!
Physical Location: 381 Lucy Dr, Harrisonburg, VA 22801
Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA
Website: https://www.prepopsterous.com/
Discount promo code: LAUGH15
This podcast’s website: virginiaisforlaughers.com
To learn more about X2 Comedy & Buy Tickets visit:
https://www.x2comedy.com/
Facebook & Instagram: @x2comedy