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Video version: Chunya Munga is an ex student of Jez's and now plays professional Rugby for London Irish as a 2nd row. Listen to their discussion on Chunya's values, motivations, goals, mindset and more!

Chunya Munga is an ex student of Jez's and now plays professional Rugby for London Irish as a 2nd row. Listen to their discussion on Chunya's values, motivations, goals, mindset and more!

Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir about her core values from her life in Iceland, how she gained success working with celebrities in the UK, her views on modern culture, mental and physical health and much more!

BELIEF. ENJOYMENT. CONSISTENCY

Jez chats to former England Cricketer Chris Tremlett. Learn about what makes him tick, his values, his career as a young player and what motivates him now. How did the great Shane Warne influence him, his career and his personal development? What tips can he offer budding young athletes and what has motivated him to add 25kg of pure muscle since retiring from the game?

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In our latest episode we speak to Jason Broderick from Discovery Bay international school, in Hong Kong.  Jason is a qualified psychologist and heads up wellbeing at the school.  He gives incredible insight into the groundbreaking wellbeing strategies the school have introduced in the past 4 years.  The school now teaches wellness and wellbeing though every subject with standard PSHE style lessons being dropped from next year (excluding sex ed).

He also describes how all teachers at the school have been trained in wellbeing and explains how he has created wellbeing workshops tailored for parents.

In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school.  Elena gives great insight into the strategies she has used and will be using this term to support whole school wellbeing.  She talks about how the school learnt lessons from the first lockdown and have pro-actively implemented new strategies to help support student and staff wellbeing.

She also describes priorities for this term and how the school plans to bring back activities which will facilitate the feeling of belonging among students.  In the final section of the podcast Jon poses the question to Elena about the school plans to balance student wellbeing with the pressures of catching up academically.

In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico.  She gives a great insight into how schools are coping in Mexico with the pandemic and also gives some interesting strategies for keeping pupils wellbeing in check. 

Series 3 features teachers from around the world who teach in the fields of safeguarding, wellbeing and PSHE. They offer their stories and advice on the strategies which have helped them support wellbeing and personal development at their schools during the pandemic.  

In this episode Jon catches up with Leo to find out how he is coping with remote learning and any tips he might have for any parents or children to stay focused. 

1. Keep to your routine
2. Find a room where you don't get distracted
3. Plan time to connect with friends
4. Set some mini goals each week 

In this episode Jon speaks with Leo from LTA psychology.   Leo gives 4 Tips to help you get through Lockdown - Leo is only 11 years old and has used the Lockdowns to create his own  psychology YouTube channel called LTA psychology.  He gives insight and perspective into what its like to be child during the new lockdown and gives some great tips to children on how they can get stay positive.  

With the latest news of pay freezes for teachers we thought it really important to touch on financial wellbeing.  We know finances can impact our wellbeing so in our latest podcast we speak to Ryan Briggs, Client Relationship Manager at Wronski Wealth Management and accredited specialist in financial education and wellbeing.

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