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Self Improvement

anchor.fm

5.00 stars

10:48

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Black Girl Lost Then Found

by BGLTF

Welcome to my Podcast I want everyone to know that it’s ok to be YOU I want to dive deep into the minds of listeners and help them break away from toxic habits that hold you back from being your best self through transparency and openness from within myself. I want to talk about life, nutrition, health, wellness, mental, health, medicine, fitness, finances and how it all interlocks to us unleashing our best selves. Let’s talk about what holds us back, what motivates us who motivates us and have fun learning about ourselves..I look forward to meeting you all along the way!

Episodes

Enjoy the little things

13m · Published 07 May 03:22

Life is short, remember to enjoy the little things with those you love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coping with Illness

19m · Published 12 Jan 07:09

This episode was recorded to delve into some of the emotions we may have when dealing with illness and caring for a loved one..experienced first hand with the recent deaths of both my parents from cancer. I aspire to offer guidance, encouragement and hope for those who may be on this emotional roller coaster. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get unstuck and free yourself!

9m · Published 18 Sep 01:53

Welcome to my first episode I chose this title to help you all better understand why I began this podcast and what motivated me..Feeling “stuck” and I know it happens to many of us so I wanted to share my experience with you all and offer some words of encouragement so that if you are feeling stuck you consider taking the leap and free yourself and do more of what makes you happy I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Black Girl Lost Then Found (Trailer)

38s · Published 14 Sep 17:31

Black Girl Lost Then Found has 4 episodes in total of non- explicit content. Total playtime is 43:12. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:22.