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EVERYbody Health and Mindset
by Cassie HoelzlA podcast all about EVERYbody. Let's talk all about personal development, self improvement, and breaking barriers to allow yourself to live your absolute best life.
Copyright: © 2023 EVERYbody Health and Mindset
Episodes
Training Principal: Progressive Overload
19m · PublishedKnowing how to progressively increase the load on your body to progress your training outcomes is essential... it's what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.
Let's connect on IG!
https://www.instagram.com/cassie_hoelzl
Training Principal: Progressive Overload
19m · PublishedKnowing how to progressively increase the load on your body to progress your training outcomes is essential... it's what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.
Let's connect on IG!
https://www.instagram.com/cassie_hoelzl
Processing Feelings, Roe V Wade
33m · PublishedJoin myself and Charlie Shanaver, Doctoral Candidate of Psychology, LPC-IT, M.S.Ed., M.Phil.Ed. as we discuss actionable steps for processing your feelings after the Roe v Wade Supreme Court Decision.
Abortion and Birth Control Resources:
https://prochoice.org/patients/find-a-provider/
https://www.plannedparenthood.org/
Plan B Online:
https://www.planbonestep.com/
Mental Health Resources:
https://www.mentalhealthfirstaid.org/mental-health-resources/
Text 741741 from anywhere in the US for immediate help with a mental health crisis
Processing Feelings, Roe V Wade
33m · PublishedJoin myself and Charlie Shanaver, Doctoral Candidate of Psychology, LPC-IT, M.S.Ed., M.Phil.Ed. as we discuss actionable steps for processing your feelings after the Roe v Wade Supreme Court Decision.
Abortion and Birth Control Resources:
https://prochoice.org/patients/find-a-provider/
https://www.plannedparenthood.org/
Plan B Online:
https://www.planbonestep.com/
Mental Health Resources:
https://www.mentalhealthfirstaid.org/mental-health-resources/
Text 741741 from anywhere in the US for immediate help with a mental health crisis
Mindful Minutes, Episode 4
5m · PublishedJust do one thing....
Stuck? Feeling paralyzed when you even think of that project/goal/chore? Check out this episode to help you get going!
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
Mindful Minutes, Episode 4
5m · PublishedJust do one thing....
Stuck? Feeling paralyzed when you even think of that project/goal/chore? Check out this episode to help you get going!
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
Why Walk?
21m · PublishedDid you know that people who walk faster, live longer? Did you know that walking can be the difference maker in your weight loss journey? Listen in for what walking can do for you, and my tips for incorporating this simple, free activity into your life.
See you on the Gram...
http://www.instagram.com/cassie_hoelzl
Why Walk?
21m · PublishedDid you know that people who walk faster, live longer? Did you know that walking can be the difference maker in your weight loss journey? Listen in for what walking can do for you, and my tips for incorporating this simple, free activity into your life.
See you on the Gram...
http://www.instagram.com/cassie_hoelzl
Mindful Minutes, Episode 3
4m · PublishedWhy you should fix your flat tire...
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
Mindful Minutes, Episode 3
4m · PublishedWhy you should fix your flat tire...
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
EVERYbody Health and Mindset has 152 episodes in total of non- explicit content. Total playtime is 62:42:22. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 22:13.
