Breathe and Think Better
by Breathe and Think BetterBreathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
Copyright: Breathe and Think Better
Episodes
Breathe and Think Better LIVE Episode 38
29m · PublishedHappiness. What is it? Where is it? How can we get some!?
Learn more about obtaining real happiness here.
Check out the work we reference by Stephen Pressfield.
Here's more information on money, millionaires, and happiness.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 37
31m · PublishedResistance, tools for handling life, cold therapy, and more!
Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield.
Get a free month of the Waking Up App by Sam Harris.
Try this free guided meditation.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 36
30m · PublishedBuilding concentration, informal meditation practice, neuroplasticity, and more!
Learn more about neuroplasticity here.
Try this free breathwork exercise.
Try this free meditation.
Learn more about the wandering mind and unhappiness.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 35
31m · PublishedAll about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.
Listen to Dr. Huberman's Podcast on the science of gratitude.
Learn more about gratitude and the brain.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 34
30m · PublishedThe education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist.
Get a free month of the Waking Up Meditation App by Sam Harris.
Learn more about Grounding.
The quote on living a pleasant life by Shi Heng Yi.
The Citizen Scientist.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 33
31m · PublishedMindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird.
Check out Dylan's work here.
Visit Dylan's TikTok page.
Try this breathing exercise the next time you feel anxiety or panic.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 32
29m · PublishedCreativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.
Check out Aaron's work right here.
Try a free guided alternate nostril breathing exercise.
Learn more about mindfulness and creativity.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 31
28m · PublishedHow long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE.
Listen to Dr. Andrew Huberman's Podcast on the science of Meditation.
Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA.
For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion.
Access to our guided box breathing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 30
31m · PublishedSensory clarity, equanimity, mindfulness, and more.
Click here for a free month of the Waking Up App by Sam Harris.
Listen to Dr. Andrew Huberman's Podcast on Meditation.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better LIVE Episode 29
29m · PublishedBreathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé.
Listen to our episode with Breathwork Facilitator Todd Newman.
More information on Dan Brulé.
A guided box breathing exercise.
A guided sighing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Breathe and Think Better has 120 episodes in total of non- explicit content. Total playtime is 38:26:36. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 10:41.
