Hey Aspiring Author!

This week on the Brit Lashae Speaks Podcast, I provide 3 tools to put in place for when you are triggered.  Holidays are coming up and this can be a very triggering time for many people whether it be a trigger month, day, a specific situation, family member, word, etc. Listen to this week’s episode as I dive into this deeper.

Bible verse: Proverbs 14:29

Triggered Book & Workbook

https://britlashae.com/collections/shop-books-workbooks/products/triggered 

This week on the Brit Lashae Speaks Podcast I provide a few updates and announce that new episodes will resume 11/11/20.

Preorder Journey Written Book & Guided Journal:
https://britlashae.com/collections/shop-books-workbooks/products/journey-written-faith-obedience-execution 

This week on the Brit Lashae Speaks Podcast, I provide encouragement on not to give up on what you are birthing.  What are you birthing in this season of your life?  When you are birthing something you are going to go through different stages: your mind grows, your strength grows, you will get weary but learn to be steadfast, you're happy one minute, crying the next, it is all a part of the journey of growth and next level. Listen to this week’s episode as I dive into this deeper.

Bible verse: Esther 4:14

Pre-Order Journey Written: Faith. Obedience. Execution

https://britlashae.com/collections/shop-books-workbooks/products/journey-written-faith-obedience-execution 

Strong Woman Strong Mind Waitlist: 

https://www.strongwomanstrongmindacademy.com 

This week on the Brit Lashae Speaks Podcast, I provide encouragement to stop playing small.  In the past I used to think that holding myself back was being humble, this false belief had to go. I would dim my light because of the beliefs I had and the beliefs I thought others had of me. I struggled with the fear of judgement. One day I decided that I would be my biggest cheerleader, instead of my biggest critic.  Listen to this week’s episode as I dive into this deeper.

Bible verse: Joshua 1:9

Links Mentioned in Episode:
https://linktr.ee/britlashae

This week on the Brit Lashae Speaks Podcast we are discussing why it is important to protect your dream and control your microphone. 

Time Stamps:

• 1:31: People can project their self doubt, fear, or worry onto you and this may cause you to stop what you were planning to do
• 3:49: You may feel judgement from others that can in turn, turn into self judgment or self- rejection
• 5:36: Some people feed off of what you are telling them whether it is positive or negative
• 8:07: Some people may have your best interest but still may be a tad jealous of what you have going for you or what God is doing for you

Bible verse: Proverbs 18:21

Links Mentioned in Episode:
https://linktr.ee/britlashae

This week on the Brit Lashae Speaks Podcast we will be talking about how your inner healing is not up for negotiation.  Your inner healing is about you so that you can become the best version of you from the inside out.  I had to learn that if other people didn’t understand or had a specific mindset regarding healing or therapy or whatever the case may be, that it is okay to respect their opinion but also honor what I needed to do for me in order to restore and be whole. 

Time Stamps:

2 Jounaling Questions to reflect on:

6:08 - What are your boundaries for your inner healing journey to make sure that you stay focused?

6:29 - What systems do you have or are you going to put in place to stay on track of your journey and not stray?

Links Mentioned in Episode:
https://linktr.ee/britlashae

Bible verse: Isaiah 41:10

This week on the Brit Lashae Speaks Podcast we are doing a girl chat.  I talk about my guilt of resting because I am used to achieving and being fast paced, and how I am transitioning into learning how to give myself grace and permission to rest.  

Bible Verses: Matthew 11:28-30

Links Mentioned in Episode:
https://linktr.ee/britlashae

This week on the Brit Lashae Speaks Podcast we will be discussing Guarding Your Heart. I didn’t know how important guarding your heart was until I learned exactly what it was and how to apply it to my life.  Listen to this week’s episode as I dive into why it is important to guard your heart and how to guard your heart.

Time Stamps:

2:40 - Be intentional about what you allow and let inside of your hearts. 

3:38 - Getting to a level of guarding your heart so that life and love and peace flow out of it instead of anger, disappointment, arguments, confusion flows out takes time

3:57 - Ask God to renew your mind and help you to have a healthy perspective 

4:23 - Bring every thought captive to obey Christ

5:55 - Guard your heart and protect what you have been overcoming

6:37 - Journal and invite God in

Bible Verses: Proverbs 4:23; Philippians 4:7

Links Mentioned in Episode:
https://linktr.ee/britlashae

This Week on the Brit Lashae Speaks Podcast we will be discussing 5 tips on how to operate in the new version of you.  

Time Stamps:

1:52 -  Protect the new version of you

2:47 - Protecting the new version of you will require you to set healthy boundaries with those that you love

3:05 - Make intentional and healthy choices every day

3:55 - Put daily reminders around your home to remind you of whose and who you are 

4:44 - Learn to love up on who you currently are and to give yourself the flowers now

5:28 - walk in the new version of you with authority

Bible Verse: Daniel 6:22

Links Mentioned in Episode:
https://linktr.ee/britlashae

This week on the Brit Lashae Speaks Podcast, we will be discussing the Power of Journaling.  There are many benefits to journaling from helping you make important connections between thoughts, feelings, and behaviors to clearing your mind.  Listen to this week’s episode as we go into the benefits of journaling and how to start adding journaling to your daily routine.

Links Mentioned in Episode:
https://linktr.ee/britlashae

Bible verse: Proverbs 31:30