Can't Believe I Made It Podcast

Summary

In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in each of these areas, emphasizing the importance of seeking help, being honest about our mental state, and taking regular mental moments for self-care.

Takeaways

• Vulnerability is a strength and an important aspect of mental health.

• Myths and misconceptions about mental health can hinder personal growth.

• Improving mental wellness involves focusing on nutrition, movement, sleep, and thinking.

• Seeking help and being honest about one's mental state are crucial for mental wellness.

• Taking regular mental moments for self-care is essential for overall well-being.

• Sound Bites

• "Vulnerability is not about oversharing, it's about having a safe space to talk about difficult things."

• "Our environment, including the people we spend time with, affects our mental health."

• "Prioritizing nutrition and movement can positively impact how we feel about ourselves."

Chapters

• 00:00 - The Power of Vulnerability and Mental Health Awareness: We start by discussing the role of vulnerability in mental health and how it fosters connection and understanding.

• 10:40 - Dispelling Myths and Misconceptions about Mental Health: We tackle common misconceptions about mental health that may hinder personal growth.

• 13:10 - The Four Pillars of Mental Wellness: Nutrition and Movement: We focus on how nutrition and movement affect mental wellness, offering practical tips for improvement.

• 23:57 - The Four Pillars of Mental Wellness: Thinking: We explore how our thinking patterns impact mental health and discuss strategies for fostering positive thinking.

• 29:53 - Seeking Help and Taking Mental Moments for Self-Care: We emphasize the importance of seeking help and taking time for self-care to maintain overall well-being.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Summary

Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking.

In a recent episode of the Ed Mylett Show, Dr. Gabrielle Lyon expressed a view that walking should not be considered exercise but rather an activity of daily living, labeling it as the "lowest possible standard." Such statements can be misleading and may even be seen as ableist, disregarding the significant health benefits and accessibility of walking as a form of exercise.

Here at 'Can't Believe I Made It,' we believe it's crucial to challenge such narratives. Not everyone has the ability or resources to engage in high-intensity workouts. For many, especially those with health conditions, injuries, disabilities, or maybe even those who don’t have access to education or resources, walking is not only achievable but essential for maintaining health. It's inclusive, it's beneficial, and yes, it's absolutely exercise.

Research supports this inclusive approach. A comprehensive study on daily step counts reveals that even moderate increases in walking can substantially improve health outcomes. This counters the notion that exercise must be intense to be beneficial. It highlights the importance of every step and shows that walking can significantly reduce the risk of mortality.

So, as we discuss this topic, let's remember the importance of inclusivity in health and fitness. Walking is exercise, and for many, it's a vital part of staying healthy. Join us as we delve deeper into why walking deserves more respect in the fitness world and how embracing a broader view of exercise can help foster a healthier, more inclusive community.

Stay tuned, and let's take this journey together, step by step

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

What up people! In this episode, Dan MacQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in overcoming obstacles. In this conversation, Daniel MacQueen shares his journey of resilience and overcoming adversity after experiencing a brain hemorrhage and subsequent brain surgery. He emphasizes the importance of embracing failure and taking risks in order to make progress. Dan also discusses the mindset shift he went through and the moments that motivated him to share his story and provide value to others. He talks about the habits and rituals that have helped him thrive, including his morning routine, tracking his health with the Whoop strap, and setting small, achievable goals. Dan believes that he is just getting started and wants to make a big impact by changing the way people look at the world. Takeaways It's not what happens to you, but how you respond to it that matters. Changing your perspective can turn the worst situations into the best opportunities. Having a solutions-oriented mindset is crucial in dealing with problems. Resilience and effort are key in overcoming obstacles. Triumph can be found in the most difficult situations. Embrace failure and take risks in order to make progress. Shift your mindset and overcome the fear of failure. Set small, achievable goals and build momentum. Establish a morning routine and prioritize rest. Track your health and listen to your body. Believe in your own potential and strive to make a big impact. Sound Bites "Ride the wave that comes, man. Make it happen." "It's not what happens to you, but how you respond to it that matters." "When you change the way you look at the world, the world you look at changes." "I have been actively working on that piece... because I don't want to fail if I do." "Only by risking failure did I realize I would make real progress and real steps." "Every failure is a step closer to success." Make Sure You Guys Support Dan! website www.macqueendan.com YouTube https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram https://www.instagram.com/macqueendan/ LinkedIn https://www.linkedin.com/in/macqueendan/ Twitter https://twitter.com/macqueendan One step, at a time. https://www.macqueendan.com/ Chapters 00:00 Introduction and Welcoming Dan McQueen 01:12 Theme: Taking Action and Creating Actionable Steps 06:19 Theme: Solutions-Oriented Mindset 09:48 Theme: Resilience and Effort 12:35 Theme: Finding Triumph in Difficult Situations 27:16 The Mindset Shift: Overcoming the Fear of Failure 29:09 Taking Steps to Better Yourself 37:37 The Power of a Morning Routine and Rest 39:10 Tracking Health and Listening to Your Body 45:09 Believing in Your Potential and Making a Big Impact Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Welcome, everyone, to a thought-provoking journey through the heart of a story that's been stirring the wellness community: the recent controversy involving Andrew Huberman. As your host, I'm diving deep into what this means for us all—whether we're sharing information or seeking it. Today, we're unpacking the complexities of science communication, the essential need for critical thinking, and how transparency can light our way in the vast wellness landscape.

Summary

In this episode, I reflect on the ripples caused by the controversy surrounding Andrew Huberman, a figure who has wielded significant influence in the health and wellness domain. We'll explore the impact this has on the way we communicate science and how it challenges us, as consumers, to be more discerning in the health information we digest. I'll share insights on the vital role of evidence-based information and offer guidance on navigating the sea of content to find beacons of trust and clarity.

Takeaways

• The Huberman controversy shines a spotlight on the critical need for us to sharpen our discernment when consuming health information.

• Remember, the credibility of a health communicator is not just in their title but in the evidence and humility they bring to the table.

• It's about prioritizing hard evidence over compelling anecdotes or selective studies. Facts should guide our health decisions.

• Seeking out science communicators who embody transparency and humility is crucial. These are the voices that can truly enlighten us.

• Adopting a personalized approach to health and wellness, grounded in nuance and evidence, is essential. There's no one-size-fits-all solution.

• Being selective and questioning in our consumption of health information is not just wise—it's necessary for our well-being.

• This controversy serves as a stark reminder of the fine line between influence and integrity in the wellness industry.

• Embracing skepticism and inquiry is a powerful stance in the pursuit of health and wellness.

Sound Bites

• "I'm here to remind myself and you that in the realm of health communication, humility and evidence are our guiding stars."

• "Let's not forget, our strongest asset in navigating health advice is a questioning mind—seek evidence, embrace nuance, and always look for the science behind the claim."

• "This episode, this controversy, is a moment for all of us to reflect on how we engage with wellness narratives. It's a call to critical thinking and discernment in an age flooded with information."

Conclusion

As we wrap up today's exploration into the complexities of health and wellness controversies, let's carry forward the lessons learned. It's clear that as we journey through the wellness landscape, armed with a critical eye and a heart for truth, we can navigate the choppy waters of health information with confidence and care. Remember, the quest for health is personal, and armed with the right tools for discernment, we're each capable of charting a course that's not only informed but truly transformative. Thank you for joining me on this journey, and until next time, stay curious, stay skeptical, and stay well.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

• Check out Andrea Love’s article on Slate here.

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Special Thanks to Our Episode Sponsor:

We're starting with a warm thank you to Familiar Coffee, the decaf coffee company revolutionizing your coffee experience. With their specialty decaf coffee delivered right to your door, they ensure quality, taste, and a peace of mind. Learn more at www.familiarcoffee.com or catch them on Instagram @FamiliarCoffeeco

Hey there, High Performers! Today, we're diving deep into a story of transformation, balance, and wellness with our guest, Nicole Simon. A mom, athlete, and entrepreneur, Nicole came to me completely burnt out, her health needing a serious reboot. Throughout our talk, we'll uncover Nicole's journey, from recognizing the need for change to mastering self-care and everything in between. If you're juggling life's roles and seeking a path to survive and thrive, Nicole's insights are tailor-made for you. Let’s get started!

Big Pod Takeaways:

• Juggling life’s roles can take a toll on health and relationships.

• Acknowledging the need for change is the first step towards transformation.

• Self-care, covering movement, nutrition, and sleep, is crucial.

• Understanding your body, like the menstrual cycle, can unlock new levels of well-being.

• Seeking support and prioritizing self-care amidst a busy schedule is key.

Pod Chapters:

00:00: Introduction to Nicole's multifaceted life and the quest for balance.

02:21: The turning point for Nicole and her decision to seek guidance.

03:07: How the overwhelm affected her life.

04:11: Discovering the pillars of self-care.

05:56: Laying the foundations for health.

06:38: The early changes that made a difference.

08:05: Building a trusting relationship with food and body.

09:18: Unpacking the critical role of sleep.

10:18: Delving into menstrual health and its impacts.

11:43: Strategies for effective stress management.

13:59: Juggling roles with newfound strength.

15:09: Nicole’s ongoing journey and growth.

16:23: Nicole’s advice for those standing at a crossroads.

19:36: Wrapping up with reflections and forward-looking thoughts.

Looking Forward:

As we navigate through Nutrition Month and beyond, Nicole's story reminds us of the power of taking control, seeking support, and making intentional changes. Stay with us as we continue to share stories and insights that inspire those "Can't Believe I Made It" moments in your journey towards peak performance.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

• Go give Nicole some love! @propertmomstl on IG

Signing Off:

To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Special Thanks to Our Episode Sponsor:

A big shoutout to our friends at Familiar Coffee, the decaf coffee company that’s redefining what it means to enjoy a cup of joe. Bringing specialty decaf coffee directly to your doorstep, Familiar Coffee is all about quality, taste, and the peace of mind that comes with knowing you’re sipping on the best. Discover more at familiarcoffee.com or follow them on Instagram at @FamiliarCoffeeco

What’s good, High Performers! Welcome to a pivotal discussion that lights our way through today's media's dense fog of health and wellness information. This March, as we embrace Nutrition Month, we're not just talking about food; we're diving into the fabric of a lifestyle that champions balance, sustainability, and truth in the realm of health. Join us as we welcome fellow Dietitian Entrepreneur Luke Smith of Luke Smith Nutrition as we tackle the critical challenge of navigating content creation and consumer expectations in the ever-evolving health and wellness industry. We’ll share insights on building trust, debunking myths, and crafting a path that resonates with authenticity and evidence-based practices. Ready to reshape your understanding of nutrition and fitness? Lesssgooo!

Big Pod Takeaways:

• The health and wellness landscape is cluttered with content, making it challenging to identify trustworthy sources amidst misleading information.

• Embrace a hierarchy in health and fitness information, focusing on fundamental principles like nutrition, sleep, and movement to guide long-term success.

• Tracking food intake and building sustainable habits are pivotal for understanding eating patterns and fostering lasting health improvements.

• The synergy between nutrition and exercise is key to achieving fitness goals; aligning one's regimen with personal objectives ensures effectiveness.

• The power of habit, routine, and understanding the "why" behind choices lays the groundwork for sustainable health and fitness achievements.

Pod Chapters:

00:00: Introduction to the challenges and opportunities within the health and wellness industry.

02:20: The role of credibility and trust in health information consumption.

08:04: Unpacking the big rocks of health and fitness: Nutrition, sleep, stress management.

14:02: The critical benefits of tracking food and building habits for long-term success.

16:20: The interplay between nutrition, exercise, and goal alignment for optimal health.

Looking Forward:

As we navigate Nutrition Month and beyond, let's commit to a journey of informed wellness and conscious choices. Stay tuned as we continue to explore avenues for enriching our lives with healthful practices and meaningful changes. Together, we're setting the stage for those "Can't Believe I Made It" moments that define our paths to peak human performance.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

• Jump over and say what up to Luke on IG and check out his Podcast.

Signing Off:

To our community of High Performers, remember, every question you ponder, every small change you implement, is a stride towards a healthier, more vibrant you. Keep pushing, stay curious, and let's uplift each other on this journey to wellness. Until next time, keep thriving in your pursuit of health and excellence!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction:

Hello, High Performers! Happy National Nutrition Month! Although many of you may not be aware of this industry-only month, we thought it would be a great opportunity to review our nutrition habits and make sure we're on track for the month and beyond. As you know, we've been focusing on "the pivot" and "progress" in the past two seasons. So this month, we'll be talking about specific nutrition topics that are relevant and timely. To kick off the month, I'd like to share the first five things I work on with an athlete entrepreneur in the first ninety days to help them achieve those "Can't Believe I Made It" moments in their life. Let's get started!

Big Pod Takeaways

• Creating a balanced plate with protein, carbohydrates, and colorful fruits/veggies is a foundational step in improving nutrition.

• Prioritizing protein and fiber intake can support muscle growth, body recomposition, and overall wellness.

• Quality sleep is essential for regeneration, recovery, and optimal cognitive performance.

• Non-exercise activity, such as walking and daily movement, plays a significant role in energy expenditure and overall health.

• Setting milestones and celebrating small wins can help maintain motivation and track progress in nutrition and wellness goals.

Pod Chapters

• 00:00 Introduction and Importance of Nutrition

• 02:20 Creating a Foundation: Balancing Your Plate Model

• 08:04 Prioritizing Protein and Fiber Intake

• 14:02 The Role of Sleep in Human Performance

• 16:20 Non-Exercise Activity and Overall Activity

Looking Forward:

Stay tuned as we continue to celebrate nutrition in those Can’t Believe I Made It moments in your life! We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction:

Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s pod, I’ll share my experience with mindful drinking and its impact on my productivity and well-being. We’ll dive into the risk factors for heart disease and how behaviors can influence these factors. In addition, we’ll discuss what moderate drinking entails and the effects of alcohol on the heart. Big shoutout to Sunnyside’s Mindful Drinking app and therapy to help individuals moderate their drinking. He highlights the benefits of moderating alcohol consumption for reducing the risk of heart disease. The host concludes by encouraging listeners to take control of their health through nutrition, exercise, and self-reflection.

Big Takeaways

• Moderating alcohol consumption is important for heart health

• Behaviors can influence risk factors for heart disease

• Moderate drinking is defined as one drink per day for women and two drinks per day for men

• Alcohol can have temporary effects on heart rate and pulse

• Tools such as the Sunny Side Mindful Drinking app and therapy can help with moderation

• Moderating alcohol consumption can reduce the risk of heart disease, lower blood pressure, and increase good cholesterol

• Steps to reduce heart disease risk include moderating alcohol, improving nutrition, maintaining a healthy weight, and staying active

• Taking control of your health involves being mindful of your habits and seeking support

Looking Forward:

Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Resources Mentioned in the Podcast:

• Sunnyside’s Mindful Drinking App

• Sunnyside’s Valentines Day Article

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cbimi/message

Introduction:

Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its origins, its limitations, and why a nuanced approach to health is non-negotiable. We're advocating for understanding, self-acceptance, and a holistic view of wellness. So, let's get into it and uncover the truths behind BMI and what it really means for our health.

Big Takeaways:

• Beyond BMI: We explore how BMI, originally a statistical tool for measuring obesity, falls short when it comes to individual health assessments.

• The Power of Precision: Highlighting the significance of accurate body composition analysis, like DEXA scans, for a true measure of health and fitness.

• Nuance in Health: Stressing the importance of nuanced conversations around obesity and body positivity, and why shaming is a no-go.

• Spotlight on Metabolic Syndrome: Unpacking the components of metabolic syndrome and its implications for cardiovascular disease and diabetes.

• The Support Squad: The crucial role of professional guidance and a supportive team in navigating sustainable lifestyle changes.

Preview of Next Steps:

Get ready to dive deeper into the science and history behind BMI, understanding its creation and the gaps it leaves in our grasp of health.

Looking Forward:

Stay tuned as we continue to unravel the complexities of health and performance. We're here to challenge the status quo, armed with knowledge and compassion for our individual health journeys.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!

Introduction:

What's good, High Performers! Dez here, and in this episode of the internet pissing me off, we're tackling some serious myths and truths about health and wellness while going all-in on the hot topics of body image, the pitfalls of body shaming, and why the BMI might not be the golden standard we once thought it was. This is about getting behind a more inclusive, compassionate approach to health that pushes NUANCE.

• Inclusive Health: We dove into embracing everybody's uniqueness in the pursuit of wellness.

• The Body-Shaming Conundrum: We addressed the negative impact of body shaming and fatphobia, advocating for a shift towards a more supportive dialogue.

• BMI Uncovered: We started challenging the widespread reliance on BMI as a health indicator, especially its flawed application in diverse populations.

• Personalized Care: We also made a strong case for tailored health and fitness strategies that respect individual needs and journeys

• We're going to go ahead and dive deep into the science and history behind BMI, how this index came to be, and where it misses the mark.

Stay tuned as we break down the complex world of health and performance. We're not just here to follow trends – we're here to set them by staying informed and conscious of our unique health paths.

Links & Resources:

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

Signing Off:

Remember, High Performers, every question you ask yourself about your health is a step forward in your journey. Let's keep pushing the boundaries and lifting each other up, one episode at a time. Until next time, stay strong, stay informed, and stay on top of your game!