Find Your Nature
by Rooted Rose Recreation and WellnessJoin Erika and Domenic, the couple running Rooted Rose, as they explore the world around them and find ways to build a meaningful life. Tune in to learn valuable lessons, practical skills, and trades that have been proven to help humans enhance their well-being and intrinsically take back control of their everyday lives. With a focus on mental, physical, and spiritual well-being, this podcast brings inspiration, practical advice, and tranquility to the listener. Dive into the wisdom of the Earth, alongside honest insights into challenges and triumphs of business ownership and being human.
Copyright: Rooted Rose Recreation and Wellness
Episodes
Biophilia: What It Is, Why It Matters & Ways To Connect in 2024
1h 16m · PublishedWelcome to our first episode of Find Your Nature! We are so thankful you have made it here to listen in and enter this new chapter with us.
Today we discuss the death of our old podcast to support our business, the topic of Biophilia and the ways to get connected with us in 2024 in person or in spirit.
Catch up with us and all the growth we've been experienced since our last episode in March and prepare for the call to action for you to reclaim your power and find purpose through tuning in to your relationship with being alive.
Registration for all of our 2024 events goes live on 1/22 so follow along with us on instagram, subscribe to our newsletter & keep your eyes on the website. It is going to be an amazing year.
Website: rootedrose.org - Join us for our monthly hikes, seasonal retreats and specialty workshops!
- @rootedroserecreation
- @erika.halaby
- @domenicanthonylarosa
Study for call to action:
Four Human Addictions → Source Waiting to Be Claimed
- Perfection → Power In Excellence
- Intensity → Love
- The Need To Know → Wisdom
- Focusing on what is not working instead of what is → Vision
source: The Upanishads & teachings from Dr. Christine Selda
Research Notes: In this episode we quote 3 studies that conducted findings that support the Cognitive & Physical benefits of being in tune and connected to nature. If you would like to dive more in to your these findings the published articles are listed below.
- The Experience of Nature: A Psychological Perspective
- The Cognitive Benefits of Interacting W/ Nature
- Green Spaces Study (please note that in the episode Erika misspoke - this study was not done in hospital rooms but was actually done in retirement homes, the study of the hospital room was in reference to another study upon green spaces in a mix up. Thank you)
Be Well. Be Open. Be Alive. See you next week for a new epiosde!
Episode 39: For The Center Minisode
34m · PublishedWhat's up, chattys?!
It's ya girl coming in hot with another meditation followed by a short discussion on intuitive eating. We start with grounding down and meditate on trusting ourselves, loving our bellies & letting go of the stories culture has forced upon our sacred solar plexus area(the stomach, trunk, digestive system).
Following the meditation, Erika goes over the 10 principles of Intuitive Eating from intuitiveeating.org and shares a bit about her journey with following the methods, as well as some motivation to integrate them into your daily life!
Stay tuned for more discussion on this with Domenic & some of our favorite recipes being released on our blog next week!
We love you, we see you. Keep up the good work!
If you are interested in the Italy Retreat: All details are listed here
All hikes and other inquires can be found on our site!
TW: binge eating, starving self, eating
--- Send in a voice message: https://anchor.fm/chattyrangas/message#38 - Winter Hiking Essentials
42m · PublishedWe're heading up to hike Lonesome Lake Trail in Franconia Notch next Saturday, Jan 14th 2023. This podcast is to make sure you have everything you need for a fun and safe day in the White Mountains! There are 5 spots left for this hike and you can sign up HERE!
Check out the full post of all hiking essentials on our website! rootedrose.org
--- Send in a voice message: https://anchor.fm/chattyrangas/messageEpisode 36 - We Have So Much Love To Give with Addy Devine
1h 0m · PublishedWe're back in the Original Studio with our friend Addy Devine for a lovely little chat! We talk everything from how her and Erika met in Plymouth, to what she's up to now.
Follow Addy
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Follow Rooted Rose WINTER HIKES ARE NOW LIVE!!!
Episode 35 - YELLING!!!! with Jena Gingras
58m · PublishedChristmas is in the air!! SO here's a little throw back to Halloween with our bestie Jena at Best You Personal Training :)
We talk trick or treat and start to prepare ourselves for the holidays.
Other random topics discussed:
How to do drugs
Top 5 Lara Bars
Oat Variety
European Lifestyles
Inguinal Hernias
Elder Abuse
Being in a relationship
This is a true CHAT! We bounce around and forget what we're talking about sometimes but we had a great time with Jena as always and will be back at Best You in the New Year!!
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Episode 28 - We're Here @ Dawns Here
1h 22m · PublishedWe’re on the road again this week living our nomadic podcast life at Dawns Here in Haverhill, MA. We sit down with the owner Dawn Veras and talk all about how her strength business started and where it’s going.
Dawn has always been in the fitness world, and now has her own space where she and her team call home. The goal is simple, STRONGER not smaller. We talk nutrition, barbells, and how to balance everything all at once.
Find her in real life @ 76 Merrimack St Suite 16, Haverhill, MA 01830
Or on insta - https://www.instagram.com/dawns_here/
--- Send in a voice message: https://anchor.fm/chattyrangas/messageEpisode 26 - Live from the Tequila Lounge
1h 18m · PublishedEpisode 24 - Coaching, Mothering, and Community with Kelli Vossler
1h 12m · PublishedIn this Episode of Chattyrangas, we have the incredible Kelli Vossler with us. She is the Director of Fitness and Head CrossFit Coach at Spark Fitness. We discuss her journey from a college athlete to now. She prides herself of training others and pushing them beyond their limits by simply believing in them. She is truly a bad ass women with an epic story we know you'll enjoy!
You can check her out @kellivos
Hosts:
@erika.halabyholistics
@larosayoga
Podcast:
@chattyrangas
Producer:
@Robin_Daughter
--- Send in a voice message: https://anchor.fm/chattyrangas/messageEpisode 22 - All The Things With Leslie Roy
1h 12m · PublishedA long awaited guest that we all look up to here at Chattyranga's has finally arrived. Leslie Roy is in the house! A beloved yoga teacher and mom discusses her journey to the mat and all the goodness in between. We discuss her teaching style and what goes into to making the magic happen! ALSO Unity Hot Yoga has its OPENING WEEKEND THIS WEEKEND 12-13th. Sign up for all free classes on the MINDBODY app. Follow on Instagram @unityhotyoga ENJOY 💗
Hosts:
@erika.halabyholistics
@larosayoga
Podcast:
@chattyrangas
Producer:
@Robin_Daughter
--- Send in a voice message: https://anchor.fm/chattyrangas/messageEpisode 2 What Is Vinyasa?
42m · PublishedSecond episode coming in hot with lots of love, a lesson in being in relationship, and hugs at the beginning, middle, and end. We'll dive into what we teach, why we do it, and what the HECK vinyasa is?
BONUS: You'll get a shout out on the poddy if you can give us the accurate number of times Erika and Dom call each other baby.
Make sure you listen to the end to give that person a hug.
Check out our sponsors @AhimsaMagic for 100% vegan and cruelty free products that you can find at jackieruane.com
Give us a follow on the gram:
Hosts:
@erika.thegrowthguide
@larosayoga
Podcast:
@chattyrangas
Producer:
@Robin_Daughter
--- Send in a voice message: https://anchor.fm/chattyrangas/messageFind Your Nature has 10 episodes in total of non- explicit content. Total playtime is 10:21:04. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 07:40.
