Cool Change

In this episode, we're talking to Tiffany Richards, founder of Peaceful Warrior Woman, about how to protect yourself both physically and emotionally.

Whether you've experienced a major life change or tragedy, or simply want to feel more confident and empowered in your daily life, Tiffany has some powerful insights to share.

We discuss everything from the power of morning disciplines to the principles of martial arts that can help you stay safe and centered.

But this episode isn't just about self-defense. We also delve into how being of service can pull you out of pain and small thinking, and how acting "as if" you are your best self can help you manifest the life you truly want.

Plus, we explore practical advice for protecting yourself both physically and emotionally.

So, if you're ready to feel more empowered and confident in your own skin, join us for this inspiring conversation with Tiffany Richards on Cool Change.

For more information, check out peacefulwarriorwoman.com, or check out the Instagram and Facebook accounts @peacefulwarriorphx. 

 

Author of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more.

In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him.

In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.

In this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together:

Miere: A connection that is north of love and south of agapé.

Vitality: We are young in mind and body.

Mindset: We design with intention while allowing life to unfold as it will.

Purpose: We have fun and make a difference.

Family: Our family feels loved and cherished by us.

Fun: We are Friends of Frivolity and Guardians of Good Times.

Travel: We roam the planet purposefully.

Ever feel like you're running through life like it's a race? There's a better way. In this episode, Chuck shares a simple idea about how to be more intentional with the pace of your life.

In this episode, Chuck shares a very simple, easy way to think about whether you're spending your time doing work that is aligned with how you're wired. It's especially helpful to think about when you're considering a job or career change.

How do you know what serves you and what doesn't? In this episode, Chuck talks about how to evaluate the scripts and beliefs that we're holding to see if they have a place in our next chapter.

I won't give up on bluegrass, the open road, pinot noir, and Connect 4. But in some things in life, giving up is the strongest, wisest, most hopeful choice you can make. 

If you're thinking about what's next in your career, my conversation with Rob Price, CEO of School of Rock, should be the next thing on your playlist.

In this episode, Rob talks about his own success journey and shares a ton of useful ideas about how to navigate life and career changes... and how to make good use of your time right where you are, even if it's before your next cool change.

The story of Mike Strawn, who - after suffering from multiple myeloma for at least 17 years - chose to die by self-administered suicide. This episode captures Mike and his family's thoughts and wishes in his final weeks, days, and hours.

My hope is that by listening to Mike's story, we are prompted to fear less and find joy more often.

Whether we think about it this way or not, all of us have a brand. When people encounter us, there are certain thoughts, feelings and images that come to mind which are, in effect, a sort of brand experience. With some intention, we can design our own brand to be a true reflection of ourselves in ways that communicate us more effectively to the world around us.

Allison Netzer is a branding expert and co-author of the new book "Think Like a Brand, Not a Bank," and she has some eye-opening ideas about how we can think about branding differently... either for ourselves or for our organizations.