Dear Future Self The Podcast
by Cassara Dugsin-PorchukHey, I'm Cass, a girl trying to navigate everyday life and share an unfiltered take on all things to do with mindfulness, fitness, food, self love, personal growth and more!
Copyright: Cassara Dugsin-Porchuk
Episodes
Navigating The Human Level of Awareness To Shift Our External Worlds- With jonathon O'Neill
56m · PublishedIn we sit down with Jonathon O'Neill, the founder of HeadCoach, an emotional intelligence app for athletes to discuss the power of awareness on a human level.
Some Key Highlights Include:
- Defining Emotional Intelligence
- Humanity and Humanness
- Perceiving and Responding
- Allowing Adversity to Shape You
- The Willow and The Oak Tree
- The 5 Ideas You Spend The Most Time With
- The Stigma of Mental Health in Sports Culture
- Vulnerability and Empathy
- Productivity
- Confidence Versus Competence
- Judgement Versus Discernment
And much much more!
My Moms perspective on Intuition, Intimacy, and Interconnection
27m · PublishedHow do we strengthen our ability to listen to our intuition? How do we navigate our relationships from this deep knowing? What is the line between judgment and discernment? In this episode, I sit down with my Mama (Dr. Romola Porchuk) to discuss her perspective on these topics. Join us in this candid and real conversation (it's a good one)!
Also, bare with me in the choppy transitions... I'm still learning how this technology stuff works.
Hey, I'm Cass!
13m · PublishedToday we kick off our journey by sitting down and getting to know each other. We cover some of my journey, what's led me to start this podcast, and what you can expect to get out of listening to it!
Remember... Do what you're passionate about, especially when you're afraid to fail!
The Teaser
26s · PublishedHey friends! Welcome to Dear Future Self the podcast! Each Sunday we'll get to chat in an unfiltered way about mindfulness, fitness, food, self love, personal growth, how to navigate the everyday ups and downs of everyday life and more!
Dear Future Self The Podcast has 4 episodes in total of non- explicit content. Total playtime is 1:38:06. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 08:11.