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Elevate Higher Wellness Podcast
by RoyRee Toomer
It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer, a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth.
Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you!
Hosted on Acast. See acast.com/privacy for more information.
Copyright: RoyRee Toomer
Episodes
13. 5 Simple Ways To Finally Stop Overthinking
20m · PublishedOverthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.
On this episode you will learn:
- How to be accountable for your daily habits
- How to identify what is causing you to overthink
- Why now is the time to face your fears
- The necessity of changing the script
- The best way to reprogram your brain
- Why you need to stop allowing the past control your future
- How to live in the moment
- Why its your responsibility to take control of your emotions
- How to focus on solutions instead of problems
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
12. Top 5 Tips To Create Your 2020 Vision Board
22m · PublishedHappy New Year Y’all!!! It is now 2020 and this is your year of clarity and vision. Now is the time to create your vision board for 2020. When you take the time to intentionally create your vision, you are making time for your dreams and goals. In the world we live in today, everything is moving so fast. But you have the opportunity to slow down, take a deep breath and focus on what you want to achieve in 2020.
On this episode you will learn:
- The importance of staying motivated and disciplined
- How your body, mind, and soul work collectively together in your favor
- Why your body is incomplete without your spirit
- Why taking care of your body should be apart of your vision
- Ways to have an intentional mindset
- How to create a vision board that reflects your personal personality
- Reflective questions to ask before you create your vision board
- What types of elements to include on your vision board
- Why you should assess your vision board periodically
- The #1 thing you need to do to succeed in your vision
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
11. The Power of Gratitude: Pause, Reflect & Give Thanks
18m · PublishedThe holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intention it gives you a greater appreciation and bring joy in your life.
When you are in a state of gratitude, you are not only taking care of yourself during the holiday season but through your every day life as well.
On this episode you will learn:
- How to create an attitude of gratitude daily
- The importance of showing appreciation for others in your life
- How your life experiences impact your level of gratitude
- The reason why it is vital to reflect on life experiences that have shaped your views on life
- How different cultures have an impact on who you are today
- Ways to express gratitude daily
- How negative experiences are an opportunity for growth
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
10. Holiday Survival Weight Loss Hacks
16m · PublishedThe holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all the festivities that take place and temptation of indulging it can be hard to not steer off track.
Its all about balance and setting yourself up to enjoy the season and not destroy all of the hard work you have done.
On this episode you will learn:
- How to prepare healthy snacks for travel
- Why you need to stay hydrating while traveling
- The importance of staying active during the holiday
- Why you should research where you are traveling
- The #1 morning priority to have a successful day
- How to incorporate your family into your weight loss journey
- Why you need to prepare yourself for negative experiences
- How to drink smarter & indulge without regret
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
9. 10 Simple Tips To Beat Holiday Stress
24m · PublishedNow we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.
The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.
On this episode you will learn:
- How to plan for interruptions during busy times
- Why creating boundaries is necessary
- The importance of allowing others to participate
- Why you should challenge yourself
- How to reduce stress and increase your relaxation time
- Why having balance is beneficial to your routine
- How to make rejuvenation a non-negotiable decision
- The one thing that can bring you a sense of peace
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
8. 6 Tips For Holiday Self-Care
23m · PublishedDo you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holiday season comes at you full speed. From the holiday parties, family gatherings, school recitals and more chaos as people are Christmas shopping, it is just too much.
Sadly, the holiday season can be depressing for people too. During this time of year, studies show that more people experience depressive feelings as time and money are drained and or people may be struggling with a recent or unresolved loss.
Although self-care is vital during the year, it is especially necessary during the holiday season. So if you have been running crazy on fumes trying to get it all in, its time to pump your breaks and check in with yourself.
On this episode you will learn:
- How to recognize the physical and mental symptoms of stress
- The signs of emotional stress when they manifest
- What are negative behavioral changes when stressed
- How gratitude will change your mindset instantly
- The importance of saying no
- How exercise decreases depression and anxiety
- Why you should digital detox and disconnect
- The importance of new traditions
- Why you should pay attention to your nutrition during the holidays
Links:
Resources: Therapy For Black Girls
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
7. How To Take Your Power Back & Live A Life You Deserve
16m · PublishedIn order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck.
YOU have to give yourself permission to stand in your power.
When you commit to yourself and stand in your power, you are pushing past any negative self-talk, rising above your own fears and removing any disempowering thoughts or negative chatter that doesn’t serve your new mindset and vision.
On this episode you will learn:
- How to set healthy boundaries
- The consequences of giving away your power
- How to stop depending on people for your self-worth
- Why playing the victim will never solve your problems
- Simple steps to reclaim your power & live your best life
- Discover who & what you are giving your power away too
- What negative messages are holding you back
- Why you need to create a new vision
Links:
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
6. How To Release Yourself From The Past And Move Forward With Your Life
21m · PublishedDwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold onto.
You can take control and leave the past behind you starting now.
On this episode you will learn:
- How to learn from past lessons
- How to focus in the moment
- Why vulnerability is a good thing
- The purpose of creating a new vision
- Why forgiveness is essential for you to succeed in life
- Why therapy is beneficial to move on from the past
- How playing the victim filters your reality
- Why you should allow yourself to feel negative emotions
- How to reprogram repressed memories that drive your actions
Links:
Resources: Therapy For Black Girls
Book: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
5. Elevate Your Life Series Part VI: 5 Steps To Create A Self-Care Routine
20m · PublishedWhen you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your daily routine, you are missing out.
Life is a gift, an adventure full of experiences, opportunities and lessons. But in order to be able to live it, we have to correctly fuel our body, mind and soul.
This is where rediscovering your self-care comes in.
On this episode you will learn:
- The #1 person is who neglected and always put on the back burner
- The true meaning of self-care
- Why self-care does not require money
- How to consciously take care of yourself
- Why your happiness is determined by your self-care routine
- How you can change your life in 30 minutes
- How to discover your own self-care needs
- The #1 self-care tip that will help you stay consistent
Links:
Book: The Self-Care Project by Jayne Hardy
Self-Care Quiz:
Quiz: http://bit.ly/34hNmSB
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
4. Elevate Your Life Series Part III: 7 Steps To Create A Personal Health Plan
20m · PublishedYour day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes.
Most people understand what they need to do to live a healthier lifestyle but everyone doesn’t know how. It isn’t easy to change habits that have been ingrained for years.
However, if you gradually work towards making healthier habits in your life, you are more likely to improves your odds of success.
On this episode you will learn:
- How to create a personal health plan for success
- Why selecting smart goals will help you succeed
- The importance of pairing your biggest dream with a goal
- How to commit to yourself during this journey
- The importance of having an accountability partner and support system
- How to leap over roadblocks and obstacles
- Why cheat days are counterproductive to your goals
- How to break down a goal into smaller bites
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
Hosted on Acast. See acast.com/privacy for more information.
Elevate Higher Wellness Podcast has 23 episodes in total of non- explicit content. Total playtime is 6:50:35. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on January 31st, 2024 14:14.
