Already Friends

There’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, improve sleep and create more mindfulness throughout many areas of your life. It’s challenging to convey the depth that yoga can have on your overall well-being until you experience it yourself but we wanted to do a deep dive on the topic to inspire you to deepen your yoga practice if it’s been calling to you.

In this episode, we share a short history lesson of yoga, the 8 limbs of yoga, how we both got into yoga, how it’s impacted our lives and tips for someone who wants to start. One way yoga encourages transformation is by helping you to shift patterns you've developed over time, particularly patterns that may be unhealthy. With winter coming up and temperatures dropping, there’s truly no better time to start or deepen your practice to help curb seasonal mood shifts, remain grounded through the holidays and enter your new year with a grateful heart.

SPONSORS + DISCOUNTS:

This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

LINKS:

ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!

Palmaïa, The House of AïA - luxury wellness retreat with plant-based cuisine located in Playa del Carmen, Mexico

Chablé Maroma - A luxury beachfront hotel in Riviera Maya

BOOKS + RESOURCES:

The Yamas & Niyamas by Deborah Adele

The Path of the Yoga Sutras by Nicolai Bachman

Teaching Yoga Beyond the Poses by Sage Rountree

A New Look At The Science of Yoga by Eddie Stern

Yoga Practice and Philosophy by Swami Sitaramananda

Breathing Techniques - Article

Wim Hof Breathwork - YouTube

Oko Living Plant Dyed Mat

YOGA CREATORS:

Alexa Buda / Julia Iz /Helena (Face Yoga)/ Sjana Elise/ Jessica Olie

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/
* Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Things become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing an overwhelming amount of content recommending things that either the influencer knew didn’t work, weren’t made to last or were just promoting for a paycheck.

And now as the holidays are upon us, we’re being bombarded with ads even more. You literally can’t escape advertisements unless you basically live off grid and even then, could you actually?! They’re everywhere from social media to billboards to radio ads to podcast ads to in-store signage. With a majority of businesses trying to capitalize on year end sales, influencers are asked to do more and more campaigns.

With inflation on the rise, it’s a lot to keep up with regular bills, student loan payments, saving for a house or car and raising families. It’s a privilege to have any disposable income after all that to put towards self-care, travel, shopping, wellness, events and gift-giving. It’s no surprise how stressed out many people are this time of year which is why we wanted to do an episode about de-influencing and share our thoughts about overconsumption. We want you all to be healthy, happy and financially well this season so we can all end 2023 on a high note.

SPONSORS + DISCOUNTS:

This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

LINKS:

Nuuly - $20 off your first month's subscription

Quince - High Quality Essentials, Radically Low Prices

Rocket Money Financial App

Back Market - Legit Refurbished Tech Market

Scalp Massager

Mielle Rosemary Hair Oil

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/
* Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include:

• How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties?
• What screenshots did you take this past week?
• What is the most respectful and appropriate way to handle and mentally cope with backlash or harsh criticism?
• How do I get over a major crush?

SPONSORS + DISCOUNTS:

This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

LINKS:

Ginger Shots Recipe

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/
* Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love.

Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change.

She gives us the bts scoop of her process to becoming a published poet with tips on self-publishing, advice to aspiring authors, what it means to be a collaborative artist, ways to market yourself and how to throw a badass launch party.

Her book, Seasons of Sobriety, is now available for purchase on Amazon.

MENTIONS:

Hot Yoga - Sweatheory in Kansas City

Sober Networking Group - Sip Steady

Book Rec for Entrepreneurs - Traction by Gino Wickman

Book Rec from Amber’s Husband - She Comes First by Ian Kerner

Book Rec - Altar Ego by by Craig Groeschel

AMBER'S LINKS:

Seasons of Sobriety - Purchase on Amazon

Newsletter Signup - Amber’s Poetry Website

Amber Michele Poetry Instagram, TikTok

Amber Michele Film Instagram, TikTok

Book Launch Party November 30th in Kansas City at Greenwood Social Hall -

RSVP on Eventbrite

Stellar Image Studios Instagram, Website

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/
* Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation.

Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about:

• How to add personal touches to your Friendsgiving
• Game ideas to entertain your guests
• Being realistic on how big your Friendsgiving should be
• What food to serve? Should guests bring a dish?
• How to ensure not everyone brings the same dish
• Drink ideas for your guests
• Tips for being an amazing guest
• Tips for starting a conversation with anyone

As always, we catch up beforehand. Jane talks about traveling 24/7 for work, how she got her dream job traveling the world as Marriott Bonvoy’s TikTok correspondent, what it was like *almost* getting cast for the Bachelor, and life living in LA.

Whether you're a Friendsgiving pro or a newbie, you’ll find some tips that will make your Friendsgiving one you’ll never forget!

LINKS:

Maritz Travel Job Application (Jane’s Current Travel Job, They’re Hiring!)

TikTok on Fun Beverages for Friendsgiving (N/A version too)

Jane’s Friendsgiving Fill in The Blank Game

Jane’s Instagram, TikTok, Linkedin

Travel With Us! Future Group Trip Survey

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/
* Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/
* Cook with your friends! Go to http://hellofresh.com/50alreadyfriends and use code 50alreadyfriends for 50% off your order and free shipping!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)!

And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, tons of bonding moments, a great local guide and memories to take home forever.

Take this survey if you have any interest in coming on the 2024 group trip! We want your input on which country to go to, how long and what your budget range looks like.

LINKS:

Baw Thai Massage in Bogota

Libertario Coffee Co

Jessie Lee Photography

Future Group Trip Survey

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/
* Cook with your friends! Go to http://hellofresh.com/50alreadyfriends and use code 50alreadyfriends for 50% off your order and free shipping!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page.

They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things.

WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty trends, morning routines, content creation and lifestyle tips!

LINKS:

Birthday Calendar Site - Signup.com

The Salon Grace Works At - Hank and Ax

Oribe Supershine Moisturizing Cream

Oribe Dry Texturizing Spray

Grace Mickells Instagram

Grace’s TikTok

Grace’s Like To Know It

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/
* Check out BetterHelp : https://www.betterhelp.com/
* Cook with your friends! Go to http://hellofresh.com/50alreadyfriends and use code 50alreadyfriends for 50% off your order and free shipping!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.

As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.

In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable.

LINKS:

Culture C Street Hotel in Springfield, Missouri

Superfood Latte (Coffee Alternative)

Healthillie - Caption About Aging

Allison - Lemon 8 Cortisol Post

TikTok About Being Sick in US

Allison’s Favorite New Balances (530 Sea Salt)

Allison’s Door Lock - Smonet Smart Lock

Ceara’s Hands-Free Dog Leash

Allison’s Mandrn Bags - code ‘allisonwetig15’

Photo of Peaches On Bike

Allison’s - Lemon 8 Walking Post

Form by Sami Clark

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/
* Check out BetterHelp : https://www.betterhelp.com/
* Cook with your friends! Go to http://hellofresh.com/50alreadyfriends and use code 50alreadyfriends for 50% off your order and free shipping!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels.

This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling refreshed.

Links:

Robot Commits Suicide

Diary of A CEO - AI Video

Ceara Book Rec: The Midnight Library by Matt Haig

Black Zipper Bag for Suitcase

Mandrn Fanny Packs - Code ‘allisonwetig15’

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out BetterHelp : https://www.betterhelp.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives!

We are also not unique in taking inspiration from the Dutch. The Netherlands' innovative and progressive approach to various societal issues has made it a source of inspiration for countries seeking solutions to common challenges. Its lessons in sustainability, social inclusivity, and urban planning continue to shape global conversations and influence policy decisions in many parts of the world.

The Netherlands' cycling culture is renowned worldwide. Amsterdam, in particular, is often cited as one of the most bike-friendly cities globally. Socially they are open-minded and tolerant. They’re decades ahead of other first-world countries in terms of urban planning and infrastructure. The Netherlands also has a robust social welfare system that includes universal healthcare, unemployment benefits, and other social services. This safety net helps reduce the impact of income inequality.

Americans have a strong entrepreneurial spirit, with many individuals pursuing their own businesses and startups. The "American Dream" often revolves around the idea of personal success, achievements and financial independence. The concept of self-reliance is deeply ingrained in American culture. Personal privacy is highly valued, and individuals often have a strong desire to protect their personal information and space. Think - blinds closed, privacy fences, gated communities, etc. The United States has one of the highest income inequality levels among developed countries. The wealth gap between the rich and the poor has been widening for decades.

We unpack all of this and more in today’s episode.

SPONSORS + DISCOUNTS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!

LINKS:

Untuckit - Ceara’s Video

Allison’s Netherlands PDF - New Wave Travel Guides

St Louis Pumpkin Patch - Eckhert’s Millstadt

Omaha Pumpkin Patch - Vala’s

Human Design Episode #134

HD Chart Reading with Rebekah - Code ‘alreadyfriends’ for $20 off

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out BetterHelp : https://www.betterhelp.com/
* Check out HelloFresh: http://hellofresh.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy