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Be Well Podcast

by Kelsy Timas

Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!! Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.

Episodes

Sadhana 2:

14m · Published 29 Nov 20:33

A guided experience through the layers of self and short discussion on the power of consciousness cultivated. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Sadhana Practice:

9m · Published 27 Nov 22:02

To sit with, deep listening….and radical acceptance. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Messages from Mouna: Becoming undisturbed calmness

10m · Published 11 Nov 21:55

This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Messages from Mouna: Mindful effort as a path to peace requires repeated practice

9m · Published 11 Nov 21:35

Part two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Messages from Mouna: Who you really are

44m · Published 11 Nov 21:04

In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Philosophy Snippet’s: You are Love

1m · Published 11 Nov 20:52

A short reading from “Moving into Stillness by Eric Shiftman --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Ho’opono Meditation

21m · Published 09 Oct 14:36

A short mindfulness meditation incorporating the mantras from the Hawaiian Traditions for healing, forgiveness and wellbeing. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Let’s Talk about Core Values

27m · Published 11 Jan 14:27

Together we will explore your personal core values and how they are always operating in the background of your mind, dictate your behavior and guide the decisions that you make. Get curious and see yourself and the world through this new lens of clarity! --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Living Life with Intention and Resolve

23m · Published 10 Jan 14:31

Explore a renewing process of reflection, connection and planning for your life in a way that is honest, relevant and fulfilling. At the new year or anytime you find the need to began again, allow your life’s intentions to unfold deliberately with authentic alignment, support and firmness of soul. --- Send in a voice message: https://anchor.fm/kelsy-timas/message

Morning Muse 1: Who am I being and why?

33m · Published 24 Mar 12:01

Grab your cup of coffee or tea, your journal and join us as Kelsy Timas, Author and Mindfulness Teacher guides you through this series of morning meditations, setting intentions, and thought provoking conversations.

--- Send in a voice message: https://anchor.fm/kelsy-timas/message

Be Well Podcast has 15 episodes in total of non- explicit content. Total playtime is 4:11:59. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 14:46.