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Being a Whole Person
by Rebecca HassA podcast from pianist, composer, and creative wellness coach Rebecca Hass to help you self-compassionately grow your creative practice from a supportive foundation of wellness. This podcast features honest conversations, resources, inspiration, and tangible tips to help you cultivate more balance and ease in your work and life, follow through on your goals without constant hustle, and also feel like a whole person in the process!
Copyright: 626505
Episodes
Doing the Damn Thing with Raven Marin
1h 15m · PublishedIn this episode, you’ll hear Raven of Love and Local Business talk very candidly about her entrepreneurial journey, reaching a state of burnout, and how deeply connected her and her family are to spirituality. It is our hope that while you listen to Raven’s story, you soak up her “you can do whatever the eff you want as long as you’re not being a shitty person” type of energy. This conversation takes some twists and turns and by the end of it, you’ll likely want to rush over to Instagram or her website to get a glimpse at the multi-dimensional, entertaining, no-bullshit person!
TOPICS DISCUSSED IN THIS EPISODE:
- Raven’s entrepreneurial journey and how it was mostly an accident
- Being active on a community college campus
- Is it okay to NOT go to college?
- The fast-paced changes in the business world and how education needs to catch up
- Getting burned out and letting self-care slide
- Connecting to your intuition
- Catholic School and wanting to become a nun
- Raven’s family lineage of witches
- Raven’s own experience with reading objects
- Listening to your body and giving it the space it needs
- SO, SO MUCH MORE!!
RESOURCES DISCUSSED IN THIS EPISODE:
- Being Boss and Carolyn Elliott
- Harry Potter Horcruxes
- That’s So Retrograde Podcast
- Water Dowsing
- 100 Mile Diet
- Law of Attraction
- The Real World
- Chuck Klosterman
- Twin Peaks
MORE FROM RAVEN
Love and Local Business- Website
Crystal Clarity - Service
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
Living in Alignment with Ambi Kavanagh
1h 1m · PublishedIn this episode, you’ll hear from Ambi Kavanagh. If you don’t know who she is, Ambi is an astrologer and spiritual teacher. You’ll hear how she went from a lawyer in England to an astrologer in LA. Her approach to self-care is very much about getting in tune with yourself. Also, you’ll hear all about how business and spirituality are closely entwined for Ambi.
This episode is full of genuine wisdom from Ambi and we are so humbled that she felt called to share her far reaching knowledge on our podcast.
MORE FROM AMBI
Alchemy with Ambi - Website
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
Building a Dream Life with Shaun Delgado-Harris
1h 5m · PublishedIn this episode, Rebecca and Lexie chat with Shaun Delgado-Harris, wedding planner and owner of Rogue Wedding Co. Tune in to hear about Shaun’s journey to where she is now and why she has committed herself to being a voice for those who are underrepresented within the wedding industry. Hear her take on why you don’t have to have a “passion-filled” career to feel like a whole person.
TOPICS DISCUSSED IN THIS EPISODE:
- Learning from old bosses and how that helps you in your own business
- Developing a career that supports the lifestyle we want
- Finding meaning in what we do as business owners
- Getting super dreamy about #allthethings
- Do your passions actually need to be monetized?
- Should creativity be graded?
- Therapy and “checking out” as a form of self-care
- All women are witches and...hysterical?!
RESOURCES DISCUSSED IN THIS EPISODE:
- SMART goals
- Boop My Nose - IG
- Juniper the Fox - IG
- Self-Compassion Guided Meditations
- Game of Drones Podcast
- Kiki’s Delivery Service
- The Craft
- Charmed
- Halloweentown
- Michel Camilo
- Masters of Sex
- Hysteria
MORE FROM SHAUN
Rogue Wedding Co - Website
50% off Wedding Coaching until July 27, 2019
Rogue on IG
Shaun on IG
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
Follow us at @beingawholeperson on Instagram and Facebook to stay up to date on new episodes!
Authenticity and Trusting Your Own Process with Lucia Hawley
1h 1m · PublishedIn this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person.
TOPICS DISCUSSED IN THIS EPISODE:
- Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work
- Lucia’s health journey
- Transitioning from working as an employee to being self-employed and working virtually
- Authenticity - how much we all value it in ourselves and others
- Burnout and how personal each person’s experience is
- The importance of trusting your own process + timeline
- Flowing with change as an entrepreneur, and the discomfort that naturally comes with that
- Self-confidence
- Lucia’s self-care and spiritual practices
- The “Digital Munchies”
- Mindfulness and meditation
- Lucia’s astrological chart and how it relates to her business
RESOURCES DISCUSSED IN THIS EPISODE:
- Gretchen Rubin’s Four Tendencies Quiz
- Digital Munchies
- Pema Chodron
MORE FROM LUCIA
Appetite Autonomy course
Essential Omnivore Podcast
Essential Omnivore
@essentialomnivore on IG
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
Follow us at @beingawholeperson on Instagram and Facebook to stay up to date on new episodes!
Intro with Lexie + Rebecca
1h 8m · PublishedIn this episode, Lexie and Rebecca talk about what inspired the creation of this podcast. It is also an episode about introductions: themselves, their businesses, their self-care rituals, and their spiritual practices. You might be surprised to learn about their backgrounds and how they got to where they are today!
TOPICS DISCUSSED IN THIS EPISODE:
- What inspired the creation of the podcast
- Our career paths: working for others and working for ourselves
- What we do in our businesses
- Repelling against the “hustle” mindset
- Burnout and anxiety
- How creative studies in college aren’t well prepared for the working world
- Our self-care habits and how they are evolving
- Our spiritual lives: Catholicism, Christianity, Buddhism, Astrology, and Tarot to name a few
RESOURCES DISCUSSED IN THIS EPISODE:
- Thich Nhat Hanh
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
Follow at @beingawholeperson on Instagram to stay up to date on new episodes!
Welcome to Being A Whole Person
1m · PublishedWelcome to Being A Whole Person, a podcast all about creative entrepreneurship, self-care, and spirituality and how they integrate in our lives. Pianist and composer Rebecca Hass and astrologer Alexandria Rollet are having honest conversations with a variety of other creative entrepreneurs exploring topics such as the problematic word "hustle", trusting the process, and finding ways to give ourselves the care that we need.
Join them to hear about the whole story about being a creative business owner, not just the Instagrammable version.
Follow at @beingawholeperson on Instagram to stay up to date on new episodes!
Being a Whole Person has 146 episodes in total of non- explicit content. Total playtime is 71:22:48. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 04:42.
