Evolving With Krystal J.

On today's episode, I'm talking about a ways to shift your self-talk. I review: 

How to do a self check-in

How to gain awareness about the content of our thoughts

How to stop unhelpful thoughts in their tracks

Using affirmations to cultivate positive self-talk

Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST

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On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.

Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia’s extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com

She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings. 

Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend. 

Stay connected with me on Instagram (@iamkrystalcj) or my website krystalcjackson.com

Welcome welcome to another episode of Evolving with Krystal J. 

Today I am asking the question are you suffering in silence? 

I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit. 

Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful. 

Keep in touch by following me on Instagram @iamkrystalcj

Website: krystalcjackson.com

On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit. 

I'm reviewing:

• how to know you're forcing
• when you're flowing
• recognizing your progress

For more tips like these, subscribe to this podcast.

New group alert!

I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: krystalcjackson.com/groups

Stay connected:

Instagram: @iamkrystalcj

Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.

She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. 

Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. 

To learn more about Aisha and her services, visit her website at selfcarebyaisha.com

Please leave a rate or review and let me know how you're enjoying this podcast. 

Healing & Hydrate on IG Live every Monday at 8pm.

Learn more about me at krystalcjackson.com

Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.

She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. 

Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. 

To learn more about Aisha and her services, visit her website at selfcarebyaisha.com

Please leave a rate or review and let me know how you're enjoying this podcast. 

Healing & Hydrate on IG Live every Monday at 8pm.

Learn more about me at krystalcjackson.com

Sharing my 5 lessons of 2020

Instagram: @iamkrystalcj

Healing & Hydrated IG LIVES on Monday 8pmEST

Wellness Group starting February 2020.

Sign up Krystalcjackson.com

Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website krystalcjackson.com.

Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic. 

This podcast episode is sponsored by Simply Being Therapy Journal. Available now on Amazon and other online retailers. 

Instagram: @Iamkrystalcj @evolvingwithkrystalj

This episode was recorded while I was on a drive to the store. I was speaking to myself and I decided to share it with you.

I'm talking off the top of the head about:

• identifying fear based thoughts
• considering what small changes you need to make today
• rejecting other's limits they have placed on you
• feeling empowered about the vision you have for your life

Learn more about the show and Krystal Jackson by visiting her website .

Are you currently engaged in therapy? A journal can help you track your progress as you gain clarity on the journey. The Simply Being Therapy Journal is available on Amazon! If you purchase, leave a rate and review! 

Follow me on Instagram: @iamkrystalcj @evolvingwithkrystalj