SASS: Science, Spirituality & the Subconscious Mind.

Follow along on our latest travel adventure: getting the boot from Canada 🍁 

Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far 

Follow along on our latest travel adventure: getting the boot from Canada 🍁 

Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far 

On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!

On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!

Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about  five benefits of group coaching for growth and development.

Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:

Synergy 

Validation 

Gut check/mirroring 

Accountability 

Support & cheerleading

If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.

I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!

Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about  five benefits of group coaching for growth and development.

Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:

Synergy 

Validation 

Gut check/mirroring 

Accountability 

Support & cheerleading

If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.

I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!

Week 1 road trip adventure update:

• Getting more clear on our intentions
• How geography plays a role in depression 
• What’s coming up next 

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

Week 1 road trip adventure update:

• Getting more clear on our intentions
• How geography plays a role in depression 
• What’s coming up next 

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK