Fearless Self-Love

Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara)

Links mentioned in the show:

Groundedhere.com

Jamiewymanband.com

Michellecassandrajohnson.com

Scott Blossom: doctorblossom.com

Native_land.ca

Rebekah Dawnhttps://www.instagram.com/mulberrymudd/ and https://www.facebook.com/MulberryMudd/

Steph Plant onInstagram: https://www.instagram.com/steph.plant/?hl=en

Steph teaches at Metro East Montessori School: https://metroeastmontessori.com/

Steph Plant's Reflection Song on YouTube:https://music.youtube.com/watch?v=Op3nuZR5B3c

QUOTES

“It feels easy to feel discouraged, but the truth is I don’t feel hopeless, because I really do believe [we are] forcing out a very strong light frequency through the darkness.” - Steph Plant

“The desire of my heart is to be able to share a deep hope, a deep peace, and a deep love, that we can embody, and then choose to send and share, and let that fly out to wherever it is that our soul wants to carry it to. I feel very far from the scene geographically, but I feel very close to the scene spiritually and emotionally. My heart is with the Palestinian people. My guts are with the Palestinian people. My cries and my songs are with the Palestinian people." - Steph Plant

"I wish for grace and I wish for mercy and I wish for a ceasefire and I wish for an end to the occupation.” -Steph Plant

“Collectively the more that we can step into our personal power - and our personal love and our personal truth and our personal peace - the less important our fear will be to us and that’s really the only thing we actually have control over - is our own internal experience and how we respond to our external experiences.” - Steph Plant

“Let this grief and this rage radicalize me towards more compassion and courage.” - Roza https://www.instagram.com/yallaroza

“There is risk, but without doing it you’re risking never having the intimacy that you could have with that community or the power you could feel in actually making a change.” - Andrea Catherine Bachman

Efia Sulter is a mindset and manifestation coach who is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives.

Check out her story & her work in this interview and at her website AND podcast:
https://www.efiasulter.com/

https://anchor.fm/themanifestedit

In this episode we talk about:
- seasonal change (including how to make a perfect cup of tea)
- how our love and understanding of self changes with the seasons of life
- mental health and self-advocacy
- navigating crossroads
- conscious manifestation
- the power of a good friendship
- solo travel
- anxiety ​
- race and gender representation in podcasting

Book Mentioned: https://pemachodronfoundation.org/product/comfortable-with-uncertainty-book/

Chai Recipe: groundedhere.com/tea 

Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery.

If you're struggling to find hope, Graciela recommends asking yourself, "Who do you know? Who do you trust? And is their hop cup filled?... so you can borrow form it!"

Listen to learn more about Borrowed Hope, and lots of other kinds of hope!

Learn more about Graciela at 
SoMCoaching.com or follow her on Instagram: instagram.com/songofmyself.ig

Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike.
.
Kate Maslowski is a sales and business development
veteran of the marketing technology space. She is
leveraging her personal experience on her own wellness
journey and her passion for connecting people to helping
them find their ideal holistic healthcare practitioners and
doctors. Using her 15 years of experience in this field, she
created Holistic Health Collaborative to help you on your
journey to wellness. HHC is a searchable directory of Holistic
practitioners and doctors. Whether you’re seeking a
practitioner to help alleviate chronic back pain, an
unexplained bout of fatigue, or improve your overall health,
this database is designed to match you with your ideal
holistic health specialists.
.

https://www.about.holistichealthcollab.com/our-team

https://www.instagram.com/holistichealthcollab/

https://www.facebook.com/groups/631818471033522 

Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening. Now as an EFT Master Practitioner, Annie is passionate about helping others navigate their mind, heart, body and soul to create a better world. Join us as we share our personal journeys with EFT (Annie) and Ayurveda (Andrea) and how they have invited us to settle into our abundance selves and potential.

Links:

Miles4Migrants: https://miles4migrants.org/

Wold Medicine Magic on Patreon: https://www.patreon.com/wolfmedicinemagic

George Kao: https://www.georgekao.com/

Blog article about EFT (free pdf with tapping points): https://hushyourmind.com/what-is-emotional-freedom-techniques/

EFT Group (I'll be there on 9/9!): https://hushyourmind.com/eft-tapping-group/

Website: https://hushyourmind.com/ Instagram: https://www.instagram.com/hush.yourmind/

Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity. We talk about the role story-telling (the story we tell ourselves, and our ability to rewrite our stories) plays in our healing. Sustainability touching on so many topics in our conversation including antiracism, hustle culture, & make up, just to name a few.

Learn more about Holly at http://hollyfromthebigsky.com/

Michelle Cassandra Johnson: michellecjohnson.com
At Home in Your Body: groundedhere.com/yourbody
Instagram: @fearlessselflove @groundedhere
Email: [email protected]

This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most!

Favorite Quotes:

• "Wherever you go, there you are." -Anonymous
• "The greatest joy and the greatest inward journey that we can experience is going to come from doing the things that we love." -Amber Sears
• "Secrecy is where all the guilt and shame is." - Amber Sears
• "What cracked my shell was sharing." - Amber Sears
• "Dance is the ultimate freedom and ultimate connection to yourself." -Amber Sears

Links Mentioned:

• Amber's Website, Epic Self
• Amber on Instagram 
• Amber's husband, JP Sears -  Ultra Spiritual
• Red Ants Pants Music Festival

Meet Amber:

Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the steps of the “5 Minute Manifestation Miracle.” She is a joyful and vibrant guest who believes the sky’s the limit. Join me.

• How to create a positive affirmation

• How to free negative thoughts
• How to create a positive and fulfilling life

Links Mentioned: 

Diana Kirshner: www.lovein90days.com

Free Session for listeners: www.lovein90days.com click on coaching tab put in Andrea sent me

Online University learn how to be a relationship and dating coach: https://www.lovein90daysuniversity.com/

Book Love In 90 Days: https://lovein90days.com/diana-kirschner/ make sure to get the 2019 edition

Fearless Self-Love Retreat www.fearlessselflove.com 

Favorite Quotes:

“Make a positive affirmation in the present tense as if there are no limits.” -Diana Kirshner

“Growth is rarely linear, it is rocky.” -Diana Kirshner

“When negative thoughts surface to sabotage our positive affirmation, embrace and recognize them. Let them be. Free them and then go back to the affirmation.” -Diana Kirshner

“If we cling to self sabotage as an idea, then we’re not going to free that idea.” -Andrea Catherine

“The positive affirmations become sewn into your brain when you don’t explore the negative thoughts and instead go back to the affirmation.” -Diana Kirshner

“An affirmation can be about anything in your life. It’s about creating what you would prefer to experience.” -Diana Kirshner

“Affirmations rewire the nervous system as long as we don’t dissect the negative thoughts.” -Diana Kirshner

“Find confidence, passion and stability in yourself instead of seeking that in another person. Come to the table full.” -Andrea Catherine

“The sky's the limit. Decide how you want to experience life. -Diana Kirshner

Meet Diana:

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped tens of thousands of singles and couples to find the relationships of their dreams.  Along with her team of expert Love Mentor® and dating coaches, she uses a unique approach to help women and men heal from heartbreak, create high-value self-confidence, and find lasting passionate love. The team has given over 10,000 free sessions to women all over the world.  Dr. Diana is the author of the bestseller, Love in 90 Days, now out in its 10th Anniversary edition. She has also authored, the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love, Find Your Soulmate Online, The Diamond Self Secret and 30 Days to Love: The Ultimate Relationship Turnaround Guide.

Love Expert, Psychologist & Bestselling Author, Dr. Diana Kirschner, has handpicked a team of awesome Love Mentor® coaches. And you can talk with one of them for free for 40 minutes by phone or Skype! If you have any pressing dating or love questions just go to http://lovein90days.com/dating-coach/ and you will be talking to a wise helpful Love Mentor® very soon!  Say “Andrea sent me” for VIP treatment!  

Dr. Diana’s new university course:

The New Love in 90 Days Video and Teleconference course

With Dr. Diana Kirschner

Learn how to attract the One and create lasting passionate love,  And get trained as a dating and relationship coach!.

Heal heartbreak and rejection. Become irresistibly confident.

And create a life and career you absolutely love!

www.Lovein90DaysUniversity.com

Quotes:

"So now I'm a therapist, after being a photographer for all these year, and being a man for all these years. Now I'm a therapist that's a woman!" - Kimberly Anderson

"I don't have a lot of time for art that doesn't mean anything, but I do have a lot of time for art that means everything." - Kimberly Anderson

"Letting go of that control, that need to control, that has probably been the biggest lesson for me.It's that I've really had to force myself to relinquish any expectations of how this thing called life is going to go, and really just embrace life in the moment, and not only be ok with that, but celebrate it and cherish it as it unfolds." - Kimberly Anderson

"The greater the distance between where we are and where want to be, the greater the pain...if we can narrow the gap, we can reduce the pain." - Kimberly Anderson

"Don't set yourself on fire in order to keep other people warm." - Kimberly Anderson

Links:

Mama Dragon Project - support for mothers with LGBTQ children

Meet Kimberly:

Kimberly Anderson is a transgender woman embarking on the second half of her life reinventing nearly every aspect of who she is. She was raised in an orthodox Mormon home, living as a boy on a horse-farm in rural Northern Utah. Anderson has both a Bachelor of Arts and a Master of Fine Arts degree from Utah State University. For over twenty-five years she was a practicing documentary and fine-art photographer and was a university lecturer for ten years in Utah. She has worked all over the world with an emphasis in Asia and Scandinavia. She was married for twenty years to a woman and together they have raised two children. Currently Anderson is a recent graduate of the University of San Francisco with an MA in Counseling Psychology. She has been practicing as a Marriage and Family Therapist in the San Francisco and Sacramento areas with concentrations on Native American populations, adolescents, eating disorders, and trauma. Her particular specialty is working with LGBTQ+ youth and their families transitioning through various journeys of faith and spirituality. Anderson is the photographer and author of the Mama Dragon Story Project, an ethnographic study which features portraits and autobiographical essays from over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Anderson has pursued a new spiritual path based on truth, science, and love.