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Get A Helmet
by Get A Helmet**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
Episodes
S2, E31: 2020 Wrap Up - Unplugging from Fear
25m · PublishedThis episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about entering the Age of Aquarius, feeling into our own Divinity and acknowledging our resilience as humans. As we wrap up the year, we are given the opportunity to unplug from fear and plug into Love.
Full Cold Moon Ritual: getahelmet.co/fullmoon
In This Body, the short film
MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety
17m · PublishedI created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles.
Click here to join the waitlist for "Out of Fear, Into the Body" - a 5 week program for Anxiety Relief and Self Love.
FREE 5 Day program, Self-Love Notes to kickstart your healing journey.
BONUS: Breathwork Practice for Nervous System Resilience
14m · PublishedThis breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.
MINDFUL MINISODE: Less Thinking, More Feeling
10m · PublishedToday's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to become present with what is actually unfolding. We can get out of the mind, out of ego, out of fear and feel into what is really there. When it comes to anxiety, this is KEY. But the biggest step is allowing those feelings to actually be there.
MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t
10m · PublishedThis sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great.
MINDFUL MINISODE: Quick Tips for In The Moment Anxiety Relief
11m · PublishedOn this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks.
S2, E30: How Your Subconscious Beliefs Affect Your Mental Health + Rule Your Reality with Juliet Obodo
1h 1m · PublishedJuliet C. Obodo, The Million Dollar Hypnotist, joins us on the podcast today! She has developed programs to help heal limiting beliefs, mental health issues, call in abundance in all forms and recover from burnout through the power hypnosis. Get your notebooks out for this chat! Juliet is the Founder of the FWRD Institute and currently getting her PHD. Her Youtube channel and Instagram account are FIRE.
IG: @julietcobodo_
YT: Juliet C.
Sign up for SELF LOVE NOTES, My FREE 5 Day Program for Anxiety Relief at getahelmet.co/imin
MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System
12m · PublishedLeap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, our trust muscle strengthens every time we take a leap or show up for ourselves. In an anxious moment or during a panic attack, we are being deeply invited to trust that our body is resilient and that everything is going to be okay.
S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center
1h 14m · PublishedAmy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guilt that is associated with all forms of pleasure. In addition to this gorgeous conversation, we also created a Brand Documentary for her business (which you can check out on getahelmet.co!).
Follow Amy on Instagram: @thepleasure.center
Join the Hunter's Blue Moon Ritual for Releasing Anxiety on Thursday 10/29 at 6pm EST!
IG: @getahelmet_
S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward
1h 8m · PublishedRachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template". We discuss the importance of gentleness, compassion and starting slow when starting to market your brand as an empath or highly sensitive person.
Follow Rachel on IG for more marketing and copywriting tops: @rachel.aylward
Fact Check: Where/Why the 9-5 work week was created
Get A Helmet has 129 episodes in total of non- explicit content. Total playtime is 90:38:33. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 09:12.