Get A Helmet

This short meditation practice is for bringing your awareness back to the present moment and relieving anxiety. 

The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attack. On top of that, I was on and off of diets always thinking that this was the answer to loving my body. On today's minisode, I dive a little deeper into the connection between our anxiety levels and the love, connection and trust we feel for our own physical vessel. 

Join my FREE Anxiety Masterclass TONIGHT - 10/6 at 5:30pm EST 

If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone. 

Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE

Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop. 

FREE 5 Day Program to shift you out of anxiety and welcome in self love and trust: SELF-LOVE NOTES

I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief. 

Self Love Notes - Free 5 Day Anxiety and Body Love Program

I met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside. Stay tuned over on IG (@getahelmet_) for the dance film project we are creating together to empower womxn everywhere and remind them of their worth. 

IG: @ryane.elizabeth 

We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself. 

To PRE-SAVE Maliyah's new song "We Already" (releasing on 9/4!) - head here! And check her out on IG @maliyahmusic.

If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath! 

In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this. 

Incessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move through life freely. On this episode, I share my personal experiences of being locked into fear and share specific actions to take and ways of thinking for you to detach from it. The goal of this episode is to allow you to breathe a little easier.

Download my free 5 day program on anxiety and self love called SELF LOVE NOTES here. 

Purchase my online course on anxiety, self worth and body love called OUT OF FEAR, INTO THE BODY here. 

To receive your copy of the 5-10-15 Method and learn how to cultivate and sustain a daily spiritual practice please email [email protected] with the subject line 5-10-15 METHOD.