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Mindful Matters
by Erika MounierWelcome to "Mindful Matters," where we dive into the depths of psychological well-being and simplified healthy living. As a mother of Eight and a devoted Health & Life Coach, I understand the juggling act of managing a busy household while prioritizing mental health and wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within. Support this podcast: https://podcasters.spotify.com/pod/show/erika740/support
Copyright: Erika Mounier
Episodes
3 Tips to Help You Achieve Your Goals
9m · PublishedIn today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika740/supportEpisode 10- Dieting
15m · PublishedIn this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.
Episode 9- Self care
17m · PublishedEpisode 8- Get Moving!
24m · PublishedEpisode 8- Get Moving!
23m · PublishedEpisode 7- Love
13m · PublishedEpisode 7- Love
14m · PublishedEpisode 6- Green Veggies and Why We All Should Be Eating Them
14m · PublishedEpisode 5- Time
16m · PublishedEpisode 4- New Year New You
23m · PublishedMindful Matters has 14 episodes in total of non- explicit content. Total playtime is 3:32:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 06:13.
