RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Alternative Health

anchor.fm

5.00 stars

13:00

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Live More

by Jessica Arelia

Welcome to the Live More Podcast, a health + wellness resource offering guidance on elevating your life. From nutrition and mindset to physical fitness and stress reduction, this is your go-to space to help you Live More + Stress Less. Jessica is a certified health coach, holistic wellness advocate and a former Division 1 athlete www.livemorestore.com Disclaimer: Jessica is not a Medical Doctor and this podcast is not meant to be taken as medical advice. Always do your own research, take what resinates with you and leave what doesn’t. When in doubt, seek the advice of a medical professional.

Episodes

Let’s Talk Racism

26m · Published 06 Jul 12:00

The KKK is bad, most of us can agree on that, but what about the more subtle racism that exists in America? --- Send in a voice message: https://anchor.fm/jessicaarelia/message

Stepping Away

9m · Published 08 Jun 12:00

It’s ok to step away, not everything deserves your full attention. Take care of yourself so you can show up when it’s truly important. --- Send in a voice message: https://anchor.fm/jessicaarelia/message

BLM: My Minority Story

36m · Published 01 Jun 12:00

It’s hard to understand racism. I believe this is especially true if you have never personally encountered it. Today, I hope to open your eyes to just a portion of one person’s story. These acts of hatred happen everyday. I invite you to listen with an open mind and an open heart. Things cannot change until we all understand and work towards a better future together. --- Send in a voice message: https://anchor.fm/jessicaarelia/message

Letting go

9m · Published 25 May 11:00

Letting go can be challenging. Take a moment to listen to what’s best for you, then make the decision to: let go. --- Send in a voice message: https://anchor.fm/jessicaarelia/message

Return to the World

7m · Published 18 May 12:00

The world is opening back up - will you return to the way things were pre-quarantine or will you choose a different path? --- Send in a voice message: https://anchor.fm/jessicaarelia/message

Guided Meditation

11m · Published 11 May 16:22

Before you begin, find a quiet, comfortable place free from distractions. Grab a blanket, a pen and a journal. If you'd like to listen to background music, I've found Return Journey by David and Steve Gordon to be a good match with the meditation. This meditation is from the book A Hidden Order by Winter Robinson If you would like to connect, you can email me: [email protected] or find me on instagram: jessica.arelia I hope you enjoyed this journey --- Send in a voice message: https://anchor.fm/jessicaarelia/message

Self Love: 101

6m · Published 04 May 12:00

In today’s episode we talk about a simple, not easy, way to encourage self love in your daily life. Mentioned in this episode: Self Love Sleep Meditation from Episode 2. Follow me on Instagram @jessica.arelia #bewell

--- Send in a voice message: https://anchor.fm/jessicaarelia/message

Embrace Joy and step into your Super Power

22m · Published 27 Apr 12:00

Kelvin West is an entrepreneur in the entertainment industry. He owns concepts ranging from podcast creation to panel discussions and so much more. Find him on Instagram: @ybspros FB: @Kelvin West Tune in nightly to his newest creation: Social Distancing Hotline

--- Send in a voice message: https://anchor.fm/jessicaarelia/message

Quarantine Skincare with Arika Brenneman

13m · Published 20 Apr 12:25

Arika Brenneman is a licensed esthetician located in Phoenix, Arizona. She is currently offering at home facial packages to help UP your skincare routine during this time. Get your self care package by messaging Arika on insta: @arikabrenneman or on FB: @Arika Brenneman Mention this podcast to receive a complimentary gift with your facial! Facial Sunscreen mentioned: SkinSuit Face by skinauthority

--- Send in a voice message: https://anchor.fm/jessicaarelia/message

Meditate While You Sleep: The Easiest Way to Transform Your Life

8m · Published 13 Apr 12:00

Today's episode speaks of Aaron Doughty, a full-time YouTuber that introduced me to my life changing experience with meditation: Dauschy Sleep Meditations. “SELF LOVE ~ Sleep Meditation” Follow me on Insta: @jessica.arelia

--- Send in a voice message: https://anchor.fm/jessicaarelia/message

Live More has 13 episodes in total of non- explicit content. Total playtime is 2:49:07. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:47.